Breaking up with sugar can be hard. But with a few easy tricks you can dump your dependency on desserts without too much heartache.
1. Focus on what you’ll gain.
Instead of concentrating on what you’ll miss out on, get excited by what you stand to gain when you quit sugar on our I Quit Sugar: 8-Week Program. Your energy, moods, skin and even your cooking skills will all improve.
You’ll also be able to indulge in many foods that you may have previously avoided. What’s not to love about an eating plan that actively encourages you to tuck into cheese, nuts and creamy full-fat lattes over the wussy skim milk versions?
2. Arm yourself with delicious recipes.
If you do it right, quitting sugar opens up a whole new world of recipes for you. Yep, when you have access to sugar-free recipes like Chocolate Nut Butter Cups and “Salted Caramel” Haloumi + Apple quitting sugar for the fructose-free life suddenly doesn’t seem so scary.
3. Do it with your friends.
Two is company, three’s a crowd and any more than that is an excellent support group for those keen to quit sugar. By surrounding yourself with like-minded mates (and our excellent community Forums) you can share the sugar-quitting journey and stay on track.
Not sure how to rope your buddies in? We’re currently offering you the opportunity to win the Ultimate I Quit Sugar Sydney Experience for you and a friend, including lunch with Sarah and the IQS team.*
Sign up to our I Quit Sugar: 8-Week Program and you could win flights to and from Sydney, an overnight stay at the luxurious InterContinental, dinner at a top-notch Sydney restaurant and lunch and a behind-the-scenes look at IQS HQ.
Convince a friend to enter, and not only will you have a sugar-quitting buddy, but you’ll double your chances of winning, too!
*Australian residents only.
Ready to quit sugar?
Join our 8-Week Program now and you could win a trip to Sydney for lunch with Sarah and the team!
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