You’ve probably noticed, but here at IQS we LOVE bacon and eggs (BAE).
Not only are they delicious by themselves, but together they’re a match made in foodie heaven – the best brekkie combo ever – if you will.
Our nutritionist, Georgia, has bacon and eggs for brekkie to keep her full until lunch. “Besides the fact that bacon is totally delicious, it contains monounsaturated fats, which have not only been shown to lower cholesterol levels, but also slow down the digestion process. This is why pairing fats with protein (our BAE combo) is a great way to keep you feeling full and satisfied for longer.”
Tuck into these tasty recipes…
Chilli Bacon + Eggs with Sweet Potato Hash
With crispy bacon served on a sweet potato hash and topped with a little extra chilli for a kick – this dish is a nourishing way to start your day.
Mini Paleo Egg + Bacon McMuffins
Mini McMuffins anyone? Our very own muffin recipe is gluten-free and dairy-free to satisfy any hungry tum.
Bacon + Egg Cupcakes
Try our these savoury cupcakes for a super easy and toteable meal.
Veggie + Bacon Hash with Eggs
A stir-fry-style breakfast. Need we say more?
Green Bacon + Egg Cupcakes
This leaked recipe from our 8-Week Program will get you full of green veg before you can even say “brekkie!”
For more nourishing breakfast ideas to keep you full until lunch, check out the I Quit Sugar: Healthy Breakfast Cookbook.
0 comments :
Post a Comment