Turmeric is having a moment out there in the world. And it’s not hard to see why.
This vibrant super-spice is packed full of curcumin, a powerful anti-inflammatory and antioxidant. Studies have shown curcumin could help combat heart disease, Alzheimer’s disease, arthritis, depression and cancer, to name a few.
On top of all that, its warm, earthy flavour lends itself to a surprising array of recipes. So it’s pretty darn easy to give turmeric a try and get more into your diet. (Experts recommend aiming for 1–3 grams of turmeric per day, which is about 1½ teaspoons of the powdered version.)
Anti-inflammatory Turmeric Tea
Immune system in need of a boost? This tea’s got you covered. It’s like a little sunbeam in a cup, ready to light you up from the inside out.
Turmeric Protein Bark
Go for gold with this tasty protein-filled treat. The macadamias and coconut add delicious crunch to the sweet and creamy base, making for the perfect little afternoon pick-me-up.
One-Pan Turmeric Chicken Drumsticks
Turmeric and paprika are a perfect match in this one-pan wonder. Nutritious, comforting and fuss-free, it might just be the perfect mid-week dinner.
Turmeric + Blueberry Buttermilk Pancakes
These are everything good pancake should be – soft, light and fluffy, with just a touch of buttery crispness on the outside. We love ours with a dollop of fresh ricotta and extra blueberries. What a great way to brighten up your morning!
Turmeric, Goats Curd + Onion Seeded Loaf
Turmeric gives this herby, seedy loaf a glorious golden sheen, while the goats curd adds a tartness. Serve toasted with lashings of butter and melt those cares away…
Curry + Turmeric Roasted Squash
Spice up your squash! This simple combo of curry powder and turmeric adds beautiful warmth and vibrancy to this humble veg, and will work well with other roots, too.
Turmeric Cashews with Toasted Coconut
The healthy fat combo of cashew and coconut is sure to cure a case of the snack attacks. It’s also freakin’ delicious!
Tried turmeric? How have you used this super-spice in your kitchen?
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