Quitting sugar is a little bit like karaoke. Best done with a fun, supportive, non-judgemental group. And our I Quit Sugar: 8-Week Program is exactly that kind of group.
Here are eight reasons to quit sugar with us (and don’t worry, our rousing rendition of “I Will Survive” is not one of them).
1. No food is wasted on the 8-Week Program.
Say goodbye to half-eaten spuds and lettuce rotting in the fridge. Our Meal Plans are designed to use up everything. They show you how to use seasonal veg, store leftovers and transform it all into a new meal. Plus, using leftover food minimises cooking time, so dinner is done in a flash.
2. Our Meal Plans are the most nutrient-dense.
We pack a whopping seven to nine serves of veggies into each day of the 8-Week Program. “Crowding out means we fill up on so much of the good stuff that there’s no room for the bad stuff,” says Sarah. In fact, 98 per cent of 8-Week Program Graduates felt the Meal Plans were balanced and healthy.
3. The focus is on abundance.
Diets, schm-iets! Our 8-Week Program recipes are so different to what you’d expect on a “detox” that underdressed salads and green juice cleanses literally pale in comparison. It’s all about an abundance of real, delicious, colourful, so-good-you-could-serve-it-to-your-mother-in-law food.
4. Yes, we have wine during the 8-Week Program!
And chocolate, too. There is actually very little residual sugar leftover in beer and red wine after fermentation. Plus, a glass of red with dinner can aid digestion, especially if there’s red meat on the plate.
5. There are more than 45 Experts on board.
Our global team of 8-Week Program Experts range from dieticians to yoga teachers, doctors to dentists, personal trainers to psychologists. And they’re on hand to answer any curly questions you may have while quitting sugar.
6. You don’t have to give up fruit.
We recommend cutting out fruit for a few weeks on the 8-Week Program, but this is just to recalibrate your tastebuds. From Week Six onwards, one to two pieces of low-fructose fruit per day is a-okay.
7. You don’t have to cook every meal.
Our guide on how to eat out will help you decide what to order for takeaway, if you need to. Plus, we’ve got some simple throw-together supper ideas for when you’re pressed for time.
8. We cater for vegetarians too!
Don’t eat meat or seafood? Our balanced Vegetarian Meal Plan is packed with nutrients and doesn’t compromise on flavour. We also provide dairy-free, gluten-free and Paleo options with every recipe – we’ve got everyone covered!
Which is probably why 93 per cent of 8-Week Program Graduates would recommend the Program to others. Ready to join us?
Are you ready to transform your life and quit sugar for good?
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