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Keto Low Carb Apple Dump Cake

Written By Unknown on Thursday, 13 October 2022 | 04:27


Keto Low Carb Apple Dump Cake is a simple recipe that is grain free, gluten free and made with no added sugar! Just 5 g net carbs using apples for those on a low carb diet and 1 g net carbs using zucchini for those on a keto diet. 

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We've had a rough week in my house.

Not a bad week in that sense, but a pretty tough one nonetheless. Moving out of one house a few days before you can move into another is difficult with 3 kids and a dog.

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The excitment of moving kept my family in good spirits. We moved out of the hustle and bustle of a small crowded city neighborhood, to a quiet country setting in the woods about 30 minutes away. Something we've always wanted.

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It's fitting for me to post an apple recipe being that we have a beautiful apple tree in our new, very large yard. Something we've always wanted for our kids.

Furniture just arrived, but with it all the boxes that make a move challenging, the unpacking of it all.

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This apple dump cake makes me happy and peaceful just looking at it. It reminds me that life can be simple,  just like simple recipes, and it's ok. Because as long as you have your family and some essentials you can do anything.

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While it might not be the prettiest of cakes, topped with a little whipped cream, you've got comfort on a plate.

No need for fancy anything at this country home we are in, just as this cake needs nothing fancy to make it specatuclar.

This apple dump cake is a reminder that the simple things in life are always the best.

Brenda's Notes:

  • To make life easier we bought an apple, corer, peeler tool and it worked fabulous and it was fast!
  • If you don't have Swerve you can use another sugar free sweetener but most are much sweeter than Swerve so I would suggest reducing the amount to ½ cup.
  • If you don't have cinnamon stevia, use plain or vanilla.
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Keto Low Carb Apple Dump Cake

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 12 servings
Calories 162kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Instructions

  • Preheat oven to 325 degrees.
  • In a large bowl whisk the flour, Swerve, cinnamon and baking soda together.
  • Whisk in eggs, butter and stevia until combined.
  • Stir in the apple slices until coated.
  • Spread mixture into a greased 9 by 13 baking dish.
  • Bake for 45- 50 minutes.

Notes

This recipe was first published in Nov. 2015.
Net Carbs: 5 grams using apples
For Keto, swap apples with zucchini;
Calories: 147
Carbs: 6g
Protein: 5g
Fat: 11g
Fiber: 5g
Net Carbs: 1g

Nutrition

Serving: 1serving | Calories: 162kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 102mg | Sodium: 275mg | Potassium: 79mg | Fiber: 5g | Sugar: 4g | Vitamin A: 379IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 0.5mg
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