There’s no need to solely survive on lettuce in order to give your metabolism a break…
You can easily reset your metabolism in just one week by testing the low-sugar life. Yep, it’s that easy! One week of healthy eating (and no, not just kale!), adequate sleep and a little exercise is all you need to get back on track.
Changing your habits can kickstart your metabolism.
Your body is extremely smart and it gets used to the same habits pretty darn quickly, which means that you constantly need to change things up to keep it functioning at its optimum. If you find yourself hitting a plateau with your health and fitness, it could be time to switch up the exercise you’re doing and reassess the types of foods you’re filling your plate with.
But, low-calorie diets can actually slow down your metabolism.
While you might think you’re doing the right thing by following a low-calorie eating plan, it can actually have a negative effect on your metabolism. If your body isn’t getting enough food, it automatically switches into survival mode and it begins to slow down your metabolism in order to keep you alive!
Make the switch to the low-sugar life to fire up your metabolism again!
If you’ve previously dabbled with yo-yo dieting, chances are your metabolism is running a little slow and your body has stored fat as a result. But, fueling your body with healthy fats, protein and loads of veggies is an easy to way to reignite your metabolism – while ditching sugar, refined carbs and processed foods – and you can easily do this with our Kickstarter Program. Our brand new Program provides you with seven days worth of sugar-free meals designed to let you taste just how much sweeter life is without the sweet stuff, all the while giving your body a break and your metabolism a boost!
And, adding in gentle exercise and plenty of water will make it a recipe for success.
While we’re a fan of exercise, pushing your body too much can have the opposite effect and your progress can come to a standstill. So, give yourself a break for a week and try to switch up your routine – why not give a more gentle form of exercise like yoga or Pilates a go? Another key factor in keeping your metabolism firing is water. Your body slows down your metabolism when it’s dehydrated so keep chugging down that water!
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