Changing your lifestyle at any age can feel like a daunting task. But if you’ve been putting off making a healthy change due to your age, don’t wait any longer!
As the clichéd saying goes… age is just a number. And, there’s even scientific studies to prove it! Research has shown that making a health-related change later in life can have a huge impact, with a Swedish study finding that men who improved their health through exercise between the ages of 50 and 60 had a reduced mortality rate compared to men with unchanged levels of physical activity.
And, you can’t blame your brain on not being able to learn new habits either, as according to researchers, there is little difference between an 18-year-old brain and a 100-year-old brain.
So, if you’ve been thinking about quitting sugar with our 8-Week Program – the time is now! While ditching the sweet stuff can be difficult – no matter your age – it’s never too late to phase it out of your diet as you will feel positive benefits from it.
By cutting sugar out of your daily diet, you can expect to experience better moods, clearer skin, a reduced risk of metabolic syndrome, more energy and even weight loss. And, these changes DO NOT discriminate based on age. So, now that we’ve established that age isn’t standing in your way, what is?
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