Hungry? Put down your phone, step away from that all-too-convenient meal delivery app and open your freezer instead!
Ah, the humble batch cook… One of the most underrated kitchen hacks to ever exist. Sure, it’s not as sexy as throwing a bunch of superfoods into a high-speed blender, or getting burritos delivered straight to your door, but it is the one habit that will seriously maximise your wellbeing.
Having wholesome food at your fingertips is absolutely key to ensuring that you eat well, whatever the circumstances – our 8-Week Program grads can vouch for that! So open your freezer and whip out one of these good-for-you meals in under five seconds flat (just defrost before eating, obvs!).
Italian Beef Brisket
Brisket isn’t the most popular cut of meat on the butchery-scene, which is exactly why we’ve embraced it with open arms (and mouths). Load up your slow cooker for a cheap and cheerful meal.
Super Green Soup
This soup may the closest you’ll ever get to drinking liquid health… just sayin’. Make a double (triple, quadruple) batch and enjoy whenever!
Straight Up Quinoa
Cook up a big batch of sustainably-grown quinoa and it will surely serve you well! Spruce up salads, bulk up dinners or pump up your porridge. Possibilities abound!
Simple Bone Broth
If you intend to batch cook with curious cuts of meat, chances are you’ll have some bits and bones leftover. Whatever you do, don’t give them the toss! Prepare a batch of broth (AKA stock) and use it as a base for soups and stews, or simply heat, season and enjoy. It’s seriously good for ya guts.
Have you embraced batch cooking as a part of your weekly routine? Let us know your go-to recipes!
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