Wellness trends change almost as much as fashion does…
But fashion isn’t quite as functional as food (in our opinion) so we’ll be sticking to what we know best! While none of these trends are essential to good health (except perhaps our Gut Lovin’ Gelatin), they certainly do keep things interesting…
Activated charcoal.
You might snort with laughter at the hip and happening youngsters eating charcoal buns for lunch, but activated charcoal actually has a pretty interesting history! Over the years, activated charcoal has been used in medical contexts to treat drug overdoses or poisoning, so there’s no need to question its efficacy – it’s a pretty hardcore detoxification tool! Over the counter supplements contain lower dosages which may help with bloating and kidney function, but the science isn’t conclusive. And if you’re mixing charcoal into your food at every opportunity, we’ve got some bad news for you – charcoal doesn’t discriminate between what is toxic and what is not. So, while black food is visually impressive (and looks fab on Instagram!), eating it regularly may actually interfere with prescription medications and muck up your absorption of essential nutrients. A charcoal hamburger every now and then is fun, but leave it at that.
Adaptogens.
Like charcoal, adaptogens (AKA adaptogenic herbs) have been around far longer than the millennial wellness-warriors that use them. They’re nothing new, but they are experiencing a revival amongst Instagrammers and experts alike. But hold up, adapto-what? Adaptogens are so called because they ‘adapt’ to whatever stress the body is experiencing. These substances – either plants, herbs or roots – do so by reducing the severity of stress at a molecular level. They can help to fight anxiety, increase energy and beat fatigue. Some of the most popular adaptogens include ashwagandha for stress relief and astragalus for fatigue. But maybe you’ve also heard of maca powder? Yep, it’s an adaptogen too! We use it a fair bit here at IQS, like in this Stress-Busting Maca Latte.
Collagen.
Putting collagen in your cup is one of the latest and greatest trends to grace the wellness world. The wellness-obsessed among us are adding it to our coffees, matcha lattes, smoothies and even tea. We’re certain this wellness trend will stick around for years to come – not only is collagen good for your skin, but it also supports your joint and gut-health. Trend? Maybe. Effective? Definitely! Collagen can be found in abundance in our Gut-Lovin’ Gelatin, so hop to it!
Fat.
Here we are, talking about fat… again! This time, though, the wellness world is getting in on the fun. Gone are the days of calorie-free, flavour-free food – more and more people are embracing fat and even making it their number one energy source. Fat balls have replaced sugar-laden raw vegan bliss balls. Keto fudge and MCT oil (the stuff you put in your bulletproof coffee) are also increasing in popularity. As for us, we’ll be sticking to our main principle, #JERF! But hey, we’re always up for a bulletproof coffee or a slice of Supercharged Fudge.
Hemp.
Hemp is another wellness trend that we can definitely get on board with – and it’s now legal for consumption in Australia and NZ! There’s a lot to love about these small but mighty seeds – they’re 25 per cent pure plant protein and boast the perfect ratio of omega-3 to 6. You can also get a hold of hemp seed oil, hemp milk, hemp flour and even hemp protein powder. To be clear, there’s no chance of getting high from eating hemp foods, as the level of THC (a hallucinogen) is too low, so go for it!
Lattes sans coffee.
If you’re a coffee purist, then you were probably horrified to discover the addition of a few new types of “lattes” on the menu at your local. These lattes are, in fact, devoid of all coffee and can contain anything from beetroot and mushroom powder, to blue algae and unicorn juice. Others have more floral notes like lavender or rose, or a hint of mermaid. While these “lattes” can be a fun alternative to coffee for the non-caffeinated among us, do be wary of added sugar – even some “healthy” turmeric lattes contain a glut of added sweeteners. As for us at IQS, we’re convinced that our local coffee shop does a roaring trade thanks to our dedication to the caffeinated cause. And, while we’re all for a bulletproof or matcha now and then, that’s about as experimental as we get.
What’s your fave (or most cringe-worthy) wellness trend?
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