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Snacks to keep you satisfied this winter

Written By Unknown on Tuesday, 18 July 2017 | 23:23


Sometimes, you just need a little snack. Especially as the weather cools down and the comfort foods begin to call your name.

But before you binge on bickies, try these tasty snacks.

  • Miso soup: Dissolve 1 teaspoon of miso paste in hot water with a slice of ginger and some dulse flakes.There are also some good miso packets on the market – just check the ingredients for processed guff.
  • Boiled eggs sliced and sprinkled with sea salt: Yum! Make a batch of these at the beginning of the week. They’re good for about five days if kept in the fridge. Like them soft boiled? 5 minutes and 40 seconds will give you yolk perfection.
  • Toasted nuts and seeds: Toast 2 tablespoons of your favourite nuts and seeds in a frying pan with a little coconut oil and cinnamon.
  • Hot Superfood Chocolate: Place 1 cup of coconut milk, 1 tablespoon of raw cacao powder, ½ tablespoon of rice malt syrup and ½ teaspoon of cinnamon in a small saucepan over medium heat. Heat until well combined and heated through.
  • Warm herbal tea: Chai, chamomile or liquorice are all great choices.
  • Scrumptious scrolls: Ditch store-bought varieties and try these 2-ingredient Pull Apart Lunchbox Scrolls.

What’s your fave winter snack? Let us know in the comments below.

We originally published this post in June 2014. We updated it in July 2017.

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