At IQS, we get lots of curly questions about how shift workers can stay on the sugar-free path.
We know that if you’re working long hours (or have a somewhat upside down sleep pattern), quitting sugar can be daunting.
So Phoebe, our very own ex-shift worker, has put together some sweet solutions for all our sugar-free shift workers out there.
Myth: I have no time to prep meals.
Solution: Well then, whenever you do have time, prep enough meals to see you through until your next day off. Yep, a week at a time if need be. Pop them in the freezer for easy access when you’re flat out at work. Once you realise the power of your freezer you’ll be set for success.
We find time-poor people benefit the most from the 8-Week Program because we place a huge focus on teaching you how to meal prep with ease – Trust us, a little effort on Sunday results in a bunch of quick ‘n’ easy meals you can then throw together during the week.
Plus, we take care of all the organisational elements for you – the meal plans, shopping lists, recipes and guides – so there’s nothing left for you to worry about.
Myth: It’s easier for me to grab takeaway.
Solution: Actually, if you’ve done your meal prep it’s far easier to grab something out of the freezer than it is to stop at the golden arches on your way to work.
Ideally, to get the most out of your sugar-quitting experience it’s important to follow the meal plan as closely as you can. But we understand, life happens, and sometimes you get caught short. So, on the Program we equip you with a stockpile of extra info to get you through – fast lunches and speedy dinners, what can I eat for breakfast? And, probably the handiest of all, the eating out cheat sheet. This way, you know how to make the best sugar-free choices even in those sticky situations.
Myth: I work long shifts, so I need a sugary snack to keep me awake.
Solution: At 4am in the middle of a 12-hour overnight shift, the vending machine literally calls your name. It’s true, sugar will give you an instant rush and perk you up, but eventually you crash and it becomes even harder to keep your eyes open. The Program comes with a simple snack guide including easy (and totable) snacks you can prep in advance to see you through those snackalicious small hours.
Myth: I NEED my lattes to get me through.
Solution: Coffee is a-okay by us. In fact, it comes packed with health benefits. But, there’s no putting this one sweetly – cut the crap from your brew. Sugar in your coffee is a no-go but, full-fat milk on the other hand is our go-to. Plus, one perk of quitting sugar is that your energy skyrockets and might find you don’t even need that caffeine hit!
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