Sugar is addictive (like, really addictive!). We know.
That’s why our 8-Week Program continues to be the only real sugar-quitting solution out there.
But despite our best efforts, we’re still human and when confronted with sugar (which let’s be honest, can be a daily occurrence), we all relapse from time to time.
As you work on finding your own sugar-freedom there will definitely be some hurdles to overcome. Here’s how to notice them before you step into that sugary-shaped hole and successfully swerve them with as much grace as possible.
1. Breakfast.
While a bowl of cereal might seem like a quick and simple solution to your brekkie-on-the-run woes, it’s one of the quickest ways to fall off the sugar-free wagon with many breakfast cereals containing more sugar than a slice of cake!
Your sugar-free solution: On our 8-Week Program you’re armed with a multitude of delicious (and filling) brekkie options. The key is to fill yourself up with healthy fats and protein, rather than sugar. Think, a quarter of an avocado, poached eggs and a slice of sourdough toast. Or, if you prefer something sweet, try our Cacao and Coconut Smoothie. Yum!
2. When your colleague brings in a slab of cake…
Just when you thought you had this sugar-free thing down, it’s time to celebrate Jan’s birthday. When you work in an office environment, it can be tough to avoid the sweet stuff when it seems that every other day it’s someone’s birthday, farewell party or baby shower. It’s likely you’re faced with cakes, cupcakes and cookies regularly.
Your sugar-free solution: When your colleague offers you a giant wedge of cake, simply say thanks, but no thanks! Calmly explain that you’re currently quitting sugar so you’ll opt for a savoury snack instead. When you’re met with raised eyebrows (which trust us, WILL happen), stay strong! If you’re inundated with questions as to why on earth you’d want to do such a crazy thing, simply remind your friends and colleagues that you’re trying to make a healthy change… And then perhaps suggest they do some reading into the Program themselves if they still have unanswered questions.
3. …or a box of donuts at 3pm.
You don’t even really feel like the donuts. You’re still full from lunch. But still – donuts…
Your sugar-free solution: Even if you successfully avoided the birthday cake for morning tea (high five!), when someone turns up at work after lunch with a box of donuts, it can be hard to say no to the sugary glaze – especially if you regularly fall victim to the 3pm slump. Again, stay strong. Go for a brisk walk around the block or make yourself a cup of herbal tea instead.
4. Dinner at the pub.
Eating out can seem like a minefield but we promise, dinner at the pub comes IQS-approved!
Your sugar-free solution: Don’t fall into the trap of ordering salad just because you think the salad must be the healthiest option. In truth, most salads are smothered in sugary dressings so your best option is to order the roast. Hands down, meat and veg (sauce on the side) will always be the best sugar-free dish on the menu.
5. The movies.
So, your kids want to go to the movies. That means popcorn, ice-creams and a giant bag of Maltesers right? Wrong!
Your sugar-free solution: Avoid any sugar catastrophes at the candy counter by bringing your own snacks. Make your own popcorn in advance or pack a lunchbox full of sugar-free goodies for your little ones to enjoy. Our Sweet + Salty Granola Slice will hit the spot!
6. Cocktails with the girls.
Just because you’ve quit sugar, doesn’t mean your social life has to suffer. While it’s important to say goodbye to those sugary cocktails, you don’t need to avoid cocktail hour entirely!
Your sugar-free solution: Instead of ordering a Mojito, opt for a glass of red wine instead. During the fermentation process, most of the fructose in red wine is converted to alcohol, leaving very little residual sugar. Win, win!
7. Brunch.
For hardcore sugar addicts, going out for brunch can be a torturous experience. Truth be told, seemingly healthy options like bircher muesli and smoothie bowls are really sugar-bombs that are best avoided.
Your sugar-free solution: Go fat! Forget sugary pancakes with maple syrup which will only see your blood sugar levels soar and opt for bacon and eggs on sourdough with a side of avo (yes, Sydneysiders, you’ll still be able to save up for that house deposit!) or an omelette with veggies instead. Better yet? Whip up your own Shakshuka at home.
8. Dinner at your parents’ house.
No matter how old you get, there’s nothing better than mum’s home cooking! But mums (bless them) have an innate ability to be feeders and will continue to load up your plate until you literally roll out the door.
Your sugar-free solution: The key to avoiding food coma is to be proactive and as soon as an invitation for dinner has been extended, explain to your mum that you’ve recently quit sugar and while you’d love to come over for dinner, can she please make her amazing (gushing compliments will be well-received) “enter dish here”. Choose a dish you know is low in sugar and tell her not to worry about making pudding. Good luck with that…
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