You probably have a jar or turmeric in your spice rack. But if it sits there (and you’re not really sure why you should be using it), we’re here to help.
The truth is, not many other spices have as much health hype surrounding them as this little jar of gold. And for good reason.
Turmeric truly is a super spice worthy of its status so here’s why you should get sprinkling at every opportunity.
It’s anti-inflammatory.
Simply put, the active compound in turmeric, curcumin, is an anti-inflammatory powerhouse. This humble spice is said to help alleviate symptoms of joint inflammation and arthritis, asthma and headaches.
It boosts brain health.
One of the most amazing benefits of adding turmeric to your diet is because of its ability to protect against neurodegenerative diseases.
In fact, some of the most promising research highlights how curcumin can help to combat and slow the progression of Alzheimer’s disease.
It fights cancer.
Research also suggests that turmeric, and specifically curcumin, can help prevent and treat certain types of cancers – including breast, prostate, skin and colorectal cancers.
There’s also a wealth of studies which highlight how it can help reduce the risk of cancer cells growing and spreading in the first place.
It’s antibacterial.
Burnt yourself while cooking your curry? Try applying turmeric topically to ease pain and inflammation. It’s active ingredients make it a useful treatment for treating burns, cuts and even skin conditions like eczema.
We love using turmeric in our cooking – do you? Let us know your favourite dishes in the comments below.
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