From Corn Fritters with Bacon and Avocado Salsa to a Kiwi Blueberry Mousse Smoothie, this is no ordinary detox. But as if you’d expect anything less from the I Quit Sugar team!
Taking inspiration from some of the most popular recipes from the I Quit Sugar: 8-Week Program, we’ve put together a delicious detox to help you reset your appetite and cleanse your system. And all it takes is two days!
Yep, that’s 48 hours of good food and and an even better you at the end of it.
And if you reckon you’re ready to take on a few more days of detoxing, check out the Premium Package available in the next round of our 8-Week Program (starting June 9!). Along with all the features of the main Program, you’ll get our new 5-Day Detox (valued at $49) to tide you over till then.
Day One
Breakfast: Kiwi Blueberry Mousse Smoothie
Some breakfast smoothies are packed with sugar. All you’ll find in this one are good fats, lots of protein and an absolutely delicious combination of kiwi, blueberry and coconut.
Lunch: Kale Me Anytime Salad
This delicious salad will convert any kale-haters into believers. Serve up with any leftover protein lingering from last night’s dinner. A caveat: raw veggies can be tricky to digest – feel free to blanch the kale + broccoli if you’re feeling particularly sluggish.
Dinner: Sarah’s Recalibrating Pork Meal
This hearty and satiating dish is Sarah’s go-to whenever she needs a reboot. Sarah says: “When I’ve been travelling or eating too much sugar (you heard right) or I’m just a breathing picture of average-ness (autoimmune inflammation and the like), this is the meal I turn to, generally with a dignified glass of preservative-free red wine.”
If you’re vego, sub out the pork for a soft-boiled egg, or pan-fried haloumi or tempeh. Feel free to double up on veggies, too!
Day Two
Breakfast: Corn Fritters with Bacon and Avocado Salsa
There’s a reason why this one of the most popular 8-Week Program recipes, ever. These fritters are healthy, tasty and keep you more than satisfied till lunch. Feel free to omit the bacon if you’re vegetarian!
Lunch: Leftover Kale Me Anytime Salad
A big part of the 8-Week Program is cooking with leftovers (it saves time AND money). By the time our Programmers finish, they are wizards at batching and freezing!
Dinner: Stir No-Fry with Coconut Cauliflower Rice
We told you we were serious about our vegetables! For an easy nutrition upgrade, we’ve subbed out rice for a cauliflower (and we think it tastes even better than real fried rice).
We originally published this article in December 2015. We updated it in May 2016.
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