Sarah’s I Quit Sugar: Simplicious is a hands-in, cut-the-guff, intuitive approach to cooking and eating. Foods for gut health is a recurring theme.
Those who have the book will have noticed that its 376 pages are filled with Sarah’s handwritten notes. Here are three of the best for better gut health.
- Berries to beat bloating.
As well as a simple and delicious recipe for Spring Strawberry and Vanilla Kombucha, Sarah shares this suggestion.
“Discomfort or pain associated with intestinal gas may subside soon after eating four to six strawberries. I’m not exactly sure why this works, but it seems to give quick relief for some people.”
- Dealing with dairy issues.
Do you have trouble digesting dairy? Sarah suggests the following tip. “Cumin, cloves, nutmeg and cardamon are great digestive aids and assist with mucus forming foods like milk and yoghurt.”
Simplicious includes a recipe for Pumpkin Spice Mix, which Sarah recommends you mix into creamy soups, smoothies or a glass of milk. “Then spot the difference,” she adds.
- Take it with a grain of salt.
Pink Himalayan rock salt is not just a passing hipster trend.
Sarah prefers it to your standard table types because it doesn’t contain harmful moulds. She also recommends Himalayan rock salt to people fermenting for gut health.
“Don’t use bog-standard table salt. The iodine will kill the ferment,” she says.
Do you have any tips and tricks that make cooking and eating for better gut health Simplicious?
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