<p id="isPasted">Looking for an easy way to add bold flavor to your meals without extra sugar? These easy sugar-free quick pickled vegetables are crisp, tangy, colorful, and ready in as little as 30 minutes. Unlike traditional pickling recipes that often contain added sugar, this simple refrigerator pickle recipe relies on vinegar, fresh vegetables, herbs, and spices to create delicious flavor with no sweeteners needed.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-7.jpg" alt="These easy sugar-free quick pickled vegetables are crisp, tangy, colorful, and ready in as little as 30 minutes. " class="wp-image-160270" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-7.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-7-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-7-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-7-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-7-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading">Quick Pickle Vegetables</h2>
<p>Whether you’re making quick pickled red onions, pickled cucumbers, green beans, cauliflower, radishes, or a colorful mix of fresh veggies, this quick pickle brine is one of the easiest ways to preserve vegetables and add a burst of flavor to salads, burgers, sandwiches, tacos, grain-free bowls, and more.</p>
<p>Quick pickling is one of the best kitchen skills to learn because it requires no special equipment, no canning process, and very little hands-on time. Just a jar, a sharp knife, a few pantry staples, and your refrigerator.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-1.jpg" alt="" class="wp-image-160271" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-1.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-1-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Why You’ll Love These Sugar-Free Refrigerator Pickles & Veggies</strong></h2>
<ul class="wp-block-list">
<li>No added sugar</li>
<li>No canning required</li>
<li>Ready in as little as 30 minutes</li>
<li>Great way to use up fresh vegetables</li>
<li>Naturally low carb and keto-friendly</li>
<li>Easy to customize with fresh herbs and spices</li>
<li>Perfect for meal prep</li>
<li>Adds flavor without extra calories</li>
</ul>
<p>Unlike traditional sweet pickles or bread-and-butter pickles, these refrigerator pickles let the natural flavor of the vegetables shine through while providing that classic tangy crunch.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>What Are Quick Pickles?</strong></h2>
<p>Quick pickles, also called refrigerator pickles, are vegetables soaked in a vinegar-based brine rather than undergoing a traditional fermentation process. They are stored in the refrigerator and become flavorful within hours instead of days or weeks. </p>
<p>The biggest difference between traditional fermented pickles and quick pickles is that quick pickles use vinegar for acidity and preservation rather than relying on beneficial bacteria to create lactic acid during fermentation.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-6.jpg" alt="sugar free brine and pickling spices on sliced cucumbers in mason jar" class="wp-image-160273" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-6.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-6-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-6-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-6-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Best Vegetables for Quick Pickling</strong></h2>
<p>One of the great things about quick pickling is that almost any vegetable works.</p>
<p>Try:</p>
<ul class="wp-block-list">
<li>Red onions</li>
<li>Cucumbers</li>
<li>Green beans</li>
<li>Radishes</li>
<li>Cauliflower florets</li>
<li>Bell peppers</li>
<li>Jalapeños</li>
<li>Carrots</li>
<li>Cabbage</li>
<li>Asparagus</li>
<li>Turnips</li>
</ul>
<p>Quick pickled red onions are especially popular because they turn a beautiful bright pink color after soaking in the brine.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Ingredients You’ll Need</strong></h2>
<h3 class="wp-block-heading"><strong>For the Quick Pickle Brine</strong></h3>
<ul class="wp-block-list">
<li>2 cups <a href="https://amzn.to/4fiYu9C" type="link" id="https://amzn.to/4fiYu9C">apple cider vinegar</a> or <a href="https://amzn.to/4dHWmai" type="link" id="https://amzn.to/4dHWmai">white vinegar</a> or 1 cup each</li>
<li>2 cups water</li>
<li>2 tablespoons kosher salt</li>
<li>2-4 tablespoons <a href="https://amzn.to/3RId4xw" type="link" id="https://amzn.to/3RId4xw">Allulose liquid</a> (optional)</li>
<li>2 tablespoons <a href="https://amzn.to/4dWqb5R" type="link" id="https://amzn.to/4dWqb5R">pickling spice</a> or see below</li>
</ul>
<h3 class="wp-block-heading"><strong>Optional Flavor Boosters</strong></h3>
<ul class="wp-block-list">
<li>Fresh dill</li>
<li>Dill seed</li>
<li>Mustard seeds</li>
<li>Coriander seeds</li>
<li>Garlic cloves</li>
<li>Black peppercorns</li>
<li>Red pepper flakes</li>
<li>Fresh herbs</li>
</ul>
<p>A simple 1:1 ratio of vinegar to water works beautifully for most quick pickling recipes.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-5.jpg" alt="close up of quick pickled onions" class="wp-image-160274" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-5.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-5-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-5-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-5-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-5-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-5-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-5-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>How to Make Easy Sugar-Free Quick Pickled Vegetables</strong></h2>
<h3 class="wp-block-heading"><strong>Step 1: Prepare the Vegetables</strong></h3>
<p>Wash and dry your vegetables thoroughly.</p>
<p>Using a sharp knife, slice vegetables into thin, even pieces. Thin slices absorb the brine faster and create a crisp texture.</p>
<h3 class="wp-block-heading"><strong>Step 2: Fill the Jar</strong></h3>
<p>Pack vegetables tightly into a clean glass jar or mason jar.</p>
<p>Add any fresh herbs or spices you enjoy.</p>
<h3 class="wp-block-heading"><strong>Step 3: Make the Brine</strong></h3>
<p>In a measuring cup or bowl, combine:</p>
<ul class="wp-block-list">
<li>Vinegar</li>
<li>Water</li>
<li>Salt</li>
<li><a href="https://amzn.to/4dWqb5R" type="link" id="https://amzn.to/4dWqb5R">Pickling spice</a></li>
</ul>
<p>Bring to a low boil and whisk until the salt and sweetener if using, dissolves.</p>
<h3 class="wp-block-heading"><strong>Step 4: Pour Over Vegetables</strong></h3>
<p>Pour the brine over the vegetables until completely covered. Let cool about 30 minutes.</p>
<p>Seal tightly with a lid.</p>
<h3 class="wp-block-heading"><strong>Step 5: Refrigerate</strong></h3>
<p>Place the jar in the refrigerator.</p>
<p id="isPasted">For best flavor:</p>
<ul class="wp-block-list">
<li>Red onions: 30 minutes to 1 hour</li>
<li>Cucumbers: 24 hours</li>
<li>Mixed vegetables: 24–48 hours</li>
</ul>
<p>The longer they sit, the more flavorful they become.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-4.jpg" alt="3 mason jars of fresh vegetables without the brine" class="wp-image-160275" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-4.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-4-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-4-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/pickled-veggies-4-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Favorite Quick Pickled Vegetable Combinations</strong></h2>
<h3 class="wp-block-heading"><strong>Quick Pickled Red Onions</strong></h3>
<p>The easiest and most popular option.</p>
<p>Perfect on:</p>
<ul class="wp-block-list">
<li><a href="https://www.sugarfreemom.com/recipes/keto-chicken-burgers-with-chipotle-mayo-slaw/" type="post" id="42792">Burgers</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/easy-arugula-avocado-salad/" type="post" id="55361">Salads</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/instant-pot-chicken-tacos-low-carb-keto-gluten-free/" type="post" id="44983">Tacos</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/keto-spicy-beef-lettuce-wraps/" type="post" id="40567">Lettuce wraps</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/keto-low-carb-coconut-flour-bread/" type="post" id="33818">Sandwiches</a></li>
</ul>
<h3 class="wp-block-heading"><strong>Dill Refrigerator Pickles</strong></h3>
<p>Add:</p>
<ul class="wp-block-list">
<li>Fresh dill</li>
<li>Garlic cloves</li>
<li>Black peppercorns</li>
</ul>
<p>These taste similar to classic dill pickles without any added sugar.</p>
<h3 class="wp-block-heading"><strong>Pickled Green Beans</strong></h3>
<p>A crunchy addition to charcuterie boards and salads.</p>
<h3 class="wp-block-heading" id="isPasted"><strong>Mixed Pickled Vegetables</strong></h3>
<p>Combine:</p>
<ul class="wp-block-list">
<li>Cauliflower</li>
<li>Carrots</li>
<li>Red onions</li>
<li>Bell peppers</li>
<li>Green beans</li>
</ul>
<p>This colorful combination makes a great side dish or snack.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/pickled-veggies-8.jpg" alt="Close up of sugar free quick pickles" class="wp-image-160285" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/pickled-veggies-8.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/pickled-veggies-8-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/pickled-veggies-8-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/pickled-veggies-8-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/pickled-veggies-8-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>How Long Do Refrigerator Pickles Last?</strong></h2>
<p>Because these are quick refrigerator pickles and not canned pickles, they must remain refrigerated.</p>
<p>Stored properly in an airtight container, most quick pickled vegetables stay fresh for 2 to 4 weeks.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Can Quick Pickled Vegetables Support Gut Health?</strong></h2>
<p>While quick pickled vegetables made with vinegar are not fermented and don’t contain the beneficial bacteria found in traditional fermented foods like sauerkraut, kimchi, or naturally fermented pickles, they can still support a healthy gut in several ways.</p>
<h3 class="wp-block-heading"><strong>1. They Help You Eat More Vegetables</strong></h3>
<p>Most Americans fall short on vegetable intake. Adding tangy quick pickled vegetables to meals makes vegetables more appealing and can help increase your daily fiber intake.</p>
<p>Fiber acts as a prebiotic, feeding the beneficial bacteria already living in your gut.</p>
<h3 class="wp-block-heading"><strong>2. Vinegar May Support Digestion</strong></h3>
<p>The vinegar used in quick pickling, especially apple cider vinegar, contains acetic acid, which may help support digestion and healthy blood sugar balance when consumed with meals.</p>
<h3 class="wp-block-heading" id="isPasted"><strong>3. Herbs and Spices Offer Additional Benefits</strong></h3>
<p>Many common pickling ingredients contain plant compounds that support digestive health:</p>
<ul class="wp-block-list">
<li>Fresh dill provides antioxidants and may help soothe digestion.</li>
<li>Garlic contains prebiotic fibers that feed beneficial gut bacteria.</li>
<li>Mustard seeds contain compounds that may support digestion.</li>
<li>Coriander seeds have traditionally been used to ease digestive discomfort.</li>
</ul>
<h3 class="wp-block-heading"><strong>4. Pair Them With Fermented Foods</strong></h3>
<p>For even greater gut health benefits, serve quick pickled vegetables alongside fermented foods such as:</p>
<ul class="wp-block-list">
<li>Sauerkraut</li>
<li>Kimchi</li>
<li>Plain kefir</li>
<li>Unsweetened yogurt</li>
<li>Fermented pickles</li>
</ul>
<p>This combination provides both prebiotic fibers and probiotic bacteria.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="1536" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/SugarFree_Quick_Pickled_Vegetables_Pinterest_Pin.png" alt="How to make Sugar Free Quick Pickled Vegetables Pinterest collage" class="wp-image-160281" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/SugarFree_Quick_Pickled_Vegetables_Pinterest_Pin.png 1024w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/SugarFree_Quick_Pickled_Vegetables_Pinterest_Pin-200x300.png 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/SugarFree_Quick_Pickled_Vegetables_Pinterest_Pin-453x680.png 453w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/SugarFree_Quick_Pickled_Vegetables_Pinterest_Pin-768x1152.png 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/SugarFree_Quick_Pickled_Vegetables_Pinterest_Pin-150x225.png 150w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Tips for the Best Quick Pickles</strong></h2>
<p>✔ Use fresh vegetables for the best crunch.</p>
<p>✔ Choose vinegar with at least 5% acidity. I used a combo of apple cider and white vinegar.</p>
<p>✔ Store only in the refrigerator.</p>
<p>✔ Let vegetables sit at least 30 minutes before serving.</p>
<p>✔ Experiment with fresh dill, garlic, mustard seed, and coriander.</p>
<p>✔ Use glass jars rather than plastic containers for best flavor.</p>
<h2 class="wp-block-heading" id="isPasted"><strong><br />Frequently Asked Questions</strong></h2>
<h3 class="wp-block-heading"><strong>Can I make quick pickles without sugar?</strong></h3>
<p>Absolutely. This recipe is completely sugar-free and still delivers plenty of flavor thanks to vinegar, salt, herbs, and spices.</p>
<h3 class="wp-block-heading"><strong>What’s the best vinegar for quick pickling?</strong></h3>
<p><a href="https://amzn.to/4dHWmai" type="link" id="https://amzn.to/4dHWmai">White vinegar</a> provides a clean, classic pickle flavor while <a href="https://amzn.to/4v0xb9b" type="link" id="https://amzn.to/4v0xb9b">apple cider vinegar </a>offers a slightly milder, sweeter taste. Both work well. </p>
<h3 class="wp-block-heading"><strong>Can I pickle different vegetables together?</strong></h3>
<p>Yes! Mixed vegetable pickles are a great way to use up produce before it spoils.</p>
<h3 class="wp-block-heading"><strong>Do quick pickles need to be canned?</strong></h3>
<p>No. Refrigerator pickles are specifically designed to skip the canning process and be stored in the refrigerator.</p>
<p id="isPasted">Making easy sugar-free quick pickled vegetables is one of the simplest ways to add flavor, crunch, and color to your meals. With no added sugar, minimal ingredients, and endless customization options, this refrigerator pickle recipe is perfect for anyone following a low-carb, keto, or sugar-free lifestyle.</p>
<p>Whether you’re making quick pickled red onions, dill pickles, green beans, or a colorful mix of fresh vegetables, you’ll love having a jar ready in the refrigerator to instantly elevate any meal.</p>
<h3 class="wp-block-heading" id="isPasted"><strong>Are Quick Pickled Vegetables Probiotic?</strong></h3>
<p>No. Most quick pickled vegetables are made with vinegar and do not undergo fermentation, so they generally do not contain live probiotic bacteria. </p>
<p>However, they can still support gut health by encouraging vegetable intake, increasing fiber consumption, and providing flavorful variety that makes healthy eating more enjoyable.</p>
<h2 class="wp-block-heading">Easy Sugar Free Quick Pickled Vegetables</h2>
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<h2 class="wprm-recipe-name wprm-block-text-bold">How to Make Easy Sugar Free Quick Pickled Vegetables</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These <strong>easy sugar-free quick pickled vegetables</strong> are crisp, tangy, colorful, and ready in as little as 30 minutes. Unlike traditional pickling recipes that often contain added sugar, this simple refrigerator pickle recipe relies on vinegar, fresh vegetables, herbs, and spices to create delicious flavor with no sweeteners needed.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160276 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="160276" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings @ 1/2 cup drained vegetables</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">28</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett/Sugar Free Mom</span></div>
<div id="recipe-160276-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="160276"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">64 oz <a href="https://amzn.to/4x1T6Ok" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">mason jar</a> <span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">or two-32 ounce mason jars</span></div></li></ul></div>
<div id="recipe-160276-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160276-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160276" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">green beans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 2 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">8 </span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">cucumbers</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced, about 2 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">carrots</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into sticks, about 3/4 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced, about 3/4 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">bell peppers</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced, about 3/4 cup</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Brine</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4egn3mo" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vinegar</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( I used 1 cup apple cider and 1 cup white vinegar)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ubtsE9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">pickling spice</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or see notes above</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2-4</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3AXuXu0" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Allulose liquid</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional to balance flavors</span></li></ul></div></div>
<div id="recipe-160276-instructions" class="wprm-recipe-instructions-container wprm-recipe-160276-instructions-container wprm-block-text-normal" data-recipe="160276"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160276-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash and dry your vegetables thoroughly. Using a sharp knife, slice vegetables into thin, even pieces. Thin slices absorb the brine faster and create a crisp texture.</span></div></li><li id="wprm-recipe-160276-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pack vegetables tightly into a clean glass jar or mason jar. Add any fresh herbs or spices you enjoy.</span></div></li><li id="wprm-recipe-160276-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the brine ingredients into a medium saucepan and bring to a low simmer. Turn off heat and pour brine over vegetables in the jar. Allow to cool for about 30 minutes then seal with a cover and refrigerate. </span></div></li><li id="wprm-recipe-160276-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">For best flavor: The longer they sit, the more flavorful they become.</span><div class="wprm-spacer"></div><span style="display: block;">Red onions: 30 minutes to 1 hour</span><div class="wprm-spacer"></div><span style="display: block;">Cucumbers: 24 hours</span><div class="wprm-spacer"></div><span style="display: block;">Mixed vegetables: 24–48 hours</span></div></li><li id="wprm-recipe-160276-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quick pickled vegetables stay fresh for 2 to 4 weeks in the refrigerator.</span></div></li></ul></div></div>
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<div id="recipe-160276-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">4 g net carbs per 1/2 cup drained vegetables</span></div></div>
<div id="recipe-160276-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving @ 1/2 cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">886</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">156</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2024</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/how-to-make-easy-sugar-free-quick-pickled-vegetables/">How to Make Easy Sugar-Free Quick Pickled Vegetables</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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