<p>If you love traditional custard, but want a healthier keto and dairy free version with simple ingredients and just 3 g net carbs, this creamy keto coconut custard is about to become one of your favorite sugar free dessert recipes.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-2.jpg" alt="Sugar free low carb keto coconut custard baked in red ramekins topped with fresh strawberries." class="wp-image-160226" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-2.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-2-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-2-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-2-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-2-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading">Keto Dairy Free Coconut Custard</h2>
<p>This easy keto custard recipe has the silky smooth texture of classic baked custard, but it’s completely dairy-free, low carb, gluten free, and Midlife Macro Approved. </p>
<p>It’s rich, creamy, lightly sweet, and incredibly satisfying for anyone following a keto diet, low carb lifestyle, or simply trying to reduce sugar without giving up delicious keto dessert recipes.</p>
<p>The best part? I tested this recipe with both unsweetened almond milk and plain water in place of the almond milk so my son could enjoy it nut free, and honestly, it was just as delicious with the same creamy texture!</p>
<p>Whether you call it coconut custard, baked custard, egg custard, or even crème anglaise inspired custard cups, this recipe is one of the easiest ways to satisfy a sweet tooth while keeping carbs low.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1.jpg" alt="Sugar free coconut custard dessert with creamy texture and only 3 net carbs." class="wp-image-160227" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Why You’ll Love This Easy Keto Custard Recipe</strong></h2>
<p>This sugar free dairy free custard is:</p>
<ul class="wp-block-list">
<li>Low carb and keto friendly</li>
<li>Just 3 g net carbs per serving</li>
<li>Dairy-free and gluten free</li>
<li>Carnivore friendly with simple swaps</li>
<li>Made with healthy fats from coconut milk</li>
<li>Protein packed thanks to collagen and whole eggs</li>
<li>Perfect warm or chilled</li>
<li>Great for meal prep</li>
<li>Silky smooth texture without heavy cream</li>
<li>Made with simple ingredients you probably already have</li>
</ul>
<p>Unlike traditional custard recipes that rely on heavy cream, double cream, or sweetened condensed milk, this low carb custard uses canned coconut milk for richness and a creamy custard texture. </p>
<p>I adapted this recipe from my <a href="https://www.sugarfreemom.com/recipes/sugar-free-keto-egg-custard-carnivore-low-carb-gluten-free/" type="post" id="43682">traditional keto custard </a>that is high in fat for a <a href="https://www.sugarfreemom.com/recipes/low-carb-vs-keto-vs-carnivore-and-my-3-year-update/" type="post" id="46782">classic keto</a> approach and uses egg yolks and heavy cream. </p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-3.jpg" alt="Easy keto egg custard recipe made with coconut milk and topped with whipped cream and berries." class="wp-image-160228" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-3.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-3-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-3-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-3-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-3-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-3-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-3-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading"><strong>Main Ingredients for Dairy Free Custard</strong></h2>
<p>Here’s what you’ll need for this easy keto egg custard:</p>
<ul class="wp-block-list">
<li><a href="https://amzn.to/4v411sC" type="link" id="https://amzn.to/4v411sC">Canned coconut milk</a>-unsweetened</li>
<li>Unsweetened almond milk or water</li>
<li>Large eggs</li>
<li><a href="https://alimillerrd.com/products/pure-collagen-2?ghref=4763%3A387347" type="link" id="https://alimillerrd.com/products/pure-collagen-2?ghref=4763%3A387347">Pure collagen</a> -the best brand and tested thoroughly for toxins, use sugarfreemom10 for discount</li>
<li><a href="https://amzn.to/4v4UCxx" type="link" id="https://amzn.to/4v4UCxx">Vanilla extract</a></li>
<li><a href="https://amzn.to/4tRHuuw" type="link" id="https://amzn.to/4tRHuuw">Vanilla stevia</a></li>
<li>Cinnamon or nutmeg</li>
<li>Pinch of salt</li>
</ul>
<p>The coconut cream from canned coconut milk gives this baked custard its rich texture while keeping it completely dairy free.</p>
<p>Using collagen also adds extra protein and helps create an even creamier custard mixture without needing xanthan gum or gelatin powder.</p>
<h3 class="wp-block-heading" id="isPasted"><strong>Step 1: Prepare the Egg Mixture</strong></h3>
<p>Preheat your oven and gather all ingredients at room temperature for the best creamy texture.</p>
<p>Add the coconut milk, almond milk or water, whole eggs, collagen, vanilla extract, vanilla stevia, cinnamon, and salt to a blender, stand mixer, hand mixer, or food processor.</p>
<p>Blend until smooth.</p>
<h3 class="wp-block-heading"><strong>Step 2: Fill the Custard Cups</strong></h3>
<p>Grease <a href="https://amzn.to/4tMfvMN" type="link" id="https://amzn.to/4tMfvMN">individual ramekins</a> or custard cups with coconut oil or cooking spray.</p>
<p>Pour the cream mixture evenly into each ramekin.</p>
<p>Sprinkle the tops with cinnamon or nutmeg.</p>
<h3 class="wp-block-heading"><strong>Step 3: Bake the Custard</strong></h3>
<p>Place ramekins onto a large baking dish or baking sheet pan.</p>
<p>Bake until the center is just set and the custard has a soft jiggle.</p>
<p>Cool on a wire rack before serving.</p>
<p>Enjoy warm or chilled straight from the refrigerator topped with fresh berries.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-4.jpg" alt="Low carb baked coconut custard topped with whipped cream and fresh strawberries." class="wp-image-160229" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-4.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-4-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-4-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-4-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Can I Use Water Instead of Unsweetened Almond Milk?</strong></h2>
<p>Yes! I tested both versions.</p>
<p>Using water instead of unsweetened almond milk still created a creamy custard with a silky smooth texture. This is a great option if you need:</p>
<ul class="wp-block-list">
<li>Nut free custard</li>
<li>Tree nuts free desserts</li>
<li>Fewer ingredients</li>
<li>Lower additional cost</li>
<li>A simple pantry-friendly keto dessert</li>
</ul>
<p>Honestly, next time I make this, I may even use water again because it worked so well.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Do I Need a Water Bath?</strong></h2>
<p>No water bath or bain marie is needed for this easy keto custard recipe.</p>
<p>Traditional custard recipes often use hot water in a larger baking dish to gently cook the egg mixture, but this recipe works beautifully without the extra step.</p>
<p>That means:</p>
<ul class="wp-block-list">
<li>Less prep time</li>
<li>Less mess</li>
<li>Easier cleanup</li>
<li>Perfect results every time</li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>Is Coconut Custard Good for Weight Loss?</strong></h2>
<p>This low carb egg custard can absolutely fit into a weight loss lifestyle because it’s:</p>
<ul class="wp-block-list">
<li>Healthy fats</li>
<li>Rich in protein</li>
<li>Low in total carbs</li>
<li>Very satisfying</li>
</ul>
<p>The combination of eggs, coconut milk, and collagen helps support fullness while keeping net carbs low.</p>
<p>It’s also <a href="https://www.sugarfreemom.com/recipes/midlife-macro-meal-plans-for-weight-loss-for-women/" type="post" id="157852">Midlife Macro Approved,</a> making it a great keto dessert option for women in perimenopause and menopause looking for a balanced low carb dessert.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-5.jpg" alt="Creamy dairy free keto coconut custard with strawberries and silky smooth texture." class="wp-image-160230" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-5.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-5-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-5-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-5-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-5-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading"><strong>Helpful Tips for the Best Keto Custard</strong></h2>
<h3 class="wp-block-heading"><strong>Use Room Temperature Eggs</strong></h3>
<p>Cold eggs can affect the creamy texture of the custard mixture.</p>
<h3 class="wp-block-heading"><strong>Don’t Overbake</strong></h3>
<p>The best keto custard still jiggles slightly in the center when removed from the oven. Overbaking can create a rubbery texture.</p>
<h3 class="wp-block-heading"><strong>Chill for a Firmer Texture</strong></h3>
<p>Refrigerating overnight creates an even richer baked custard consistency.</p>
<h3 class="wp-block-heading"><strong>Store Properly</strong></h3>
<p>Store in an airtight container or cover ramekins with plastic wrap for up to 5 days.</p>
<h3 class="wp-block-heading" id="isPasted"><strong>Can I Make This Ahead of Time?</strong></h3>
<p>Absolutely. This baked custard tastes even better chilled the next day.</p>
<h3 class="wp-block-heading"><strong>Can I Freeze Keto Custard?</strong></h3>
<p>Yes, although the creamy texture is best fresh or refrigerated.</p>
<h3 class="wp-block-heading"><strong>Is This Recipe Dairy Free?</strong></h3>
<p>Yes! There’s no heavy cream, heavy whipping cream, or dairy products.</p>
<h3 class="wp-block-heading"><strong>Is This a Traditional Custard?</strong></h3>
<p>It’s inspired by <a href="https://www.sugarfreemom.com/recipes/sugar-free-keto-egg-custard-carnivore-low-carb-gluten-free/" type="post" id="43682">traditional custard </a>but made into a healthier keto version using low carb ingredients. My whole family loved this dairy-free custard! </p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-6.jpg" alt="Sugar free low carb keto coconut custard baked in red ramekins topped with fresh strawberries." class="wp-image-160231" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-6.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-6-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-6-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-6-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-6-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-6-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-6-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Easy Swaps and Variations</strong></h2>
<h3 class="wp-block-heading"><strong>Nut Free Option</strong></h3>
<p>Replace unsweetened almond milk with water.</p>
<h3 class="wp-block-heading"><strong>Sweetener Swaps</strong></h3>
<p>You can use:</p>
<ul class="wp-block-list">
<li><a href="https://amzn.to/3PIbo6D" type="link" id="https://amzn.to/3PIbo6D">Monk fruit sweetener</a> in liquid is best</li>
<li><a href="https://amzn.to/3PAzvnM" type="link" id="https://amzn.to/3PAzvnM">Monk fruit allulose blend</a> in confectioners</li>
<li><a href="https://amzn.to/3RXvV7O" type="link" id="https://amzn.to/3RXvV7O">Liquid Cinnamon stevia</a></li>
<li><a href="https://amzn.to/4dZyw9Y" type="link" id="https://amzn.to/4dZyw9Y">Liquid Lemon stevia</a></li>
<li>Favorite sugar free low carb sweetener. Here’s my <a href="https://www.sugarfreemom.com/recipes/natural-sugar-free-low-carb-sweeteners-guide-conversion-chart/" type="post" id="45780">Ultimate Sweetener Guide & Conversion chart</a> to help you decide how much to use.</li>
</ul>
<h3 class="wp-block-heading"><strong>Flavor Variations</strong></h3>
<p>Try adding:</p>
<ul class="wp-block-list">
<li><a href="https://www.sugarfreemom.com/recipes/homemade-pumpkin-pie-spice-recipe/" type="post" id="51144">Pumpkin pie spice</a></li>
<li>Extra cinnamon</li>
<li>Nutmeg</li>
<li><a href="https://amzn.to/3Rn2egp" type="link" id="https://amzn.to/3Rn2egp">Coconut extract</a></li>
<li><a href="https://amzn.to/3PHvKNk" type="link" id="https://amzn.to/3PHvKNk">Lemon extract</a></li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>Serving Ideas</strong></h2>
<p>This creamy custard is delicious topped with:</p>
<ul class="wp-block-list">
<li>Fresh low carb berries like raspberries, blackberries, blueberries or strawberries</li>
<li><a href="https://www.sugarfreemom.com/recipes/dairy-free-sugar-free-whipped-cream/" type="post" id="15403">Coconut cream</a>-whipped</li>
<li><a href="https://www.sugarfreemom.com/recipes/keto-sugar-free-whipped-cream-dispenser-or-mixer/" type="post" id="48533">Unsweetened whipped coconut cream</a> which I made in my <a href="https://amzn.to/4fEuwNe" type="link" id="https://amzn.to/4fEuwNe">whipped cream canister</a></li>
<li><a href="https://amzn.to/4dL3bXm" type="link" id="https://amzn.to/4dL3bXm">Toasted coconut</a></li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="1536" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/dairyfree-coconut-custard.jpg" alt="
Sugar free dairy free keto coconut custard collage with creamy baked low carb custard cups topped with strawberries in red ramekins." class="wp-image-160242" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/dairyfree-coconut-custard.jpg 1024w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/dairyfree-coconut-custard-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/dairyfree-coconut-custard-453x680.jpg 453w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/dairyfree-coconut-custard-768x1152.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/dairyfree-coconut-custard-150x225.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<h2 class="wp-block-heading"><strong>Dairy Free Low Carb Egg Custard Recipe</strong></h2>
<div id="recipe"></div><div id="wprm-recipe-container-160122" class="wprm-recipe-container" data-recipe-id="160122" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
<div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-custard-1-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Dairy Free Low Carb Keto Coconut Custard</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy sugar free dairy free keto coconut custard made with simple ingredients and just 3 g net carbs per serving. This easy low carb baked custard is silky smooth, rich, protein packed, and perfect warm or chilled for a delicious keto dessert the whole family will love.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160122 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="160122" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">custards</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">237</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>
<div id="recipe-160122-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160122-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160122" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">13.5</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3j7Ubye" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">canned coconut milk</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsweetened almond milk</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or water for nut free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">26</span> <span class="wprm-recipe-ingredient-unit">grams</span> <span class="wprm-recipe-ingredient-name"><a href="https://alimillerrd.com/products/pure-collagen-2?ghref=4763%3A387347" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">pure collagen</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 2 scoops</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2fen5QW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla stevia</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cinnamon or nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">pinch</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li></ul></div></div>
<div id="recipe-160122-instructions" class="wprm-recipe-instructions-container wprm-recipe-160122-instructions-container wprm-block-text-normal" data-recipe="160122"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160122-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 325 degrees.</span></div></li><li id="wprm-recipe-160122-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a stand mixer or blender, add all ingredients and mix until smooth.</span></div></li><li id="wprm-recipe-160122-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grease or spray <a href="https://amzn.to/4lAZ7w6">6 ramekins</a> or <a href="https://amzn.to/4fFsvQV">mini cast iron dutch ovens with lids</a> like the red ones in my photo and pour egg custard mixture evenly into each dish.</span></div></li><li id="wprm-recipe-160122-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place ramekins onto a large baking sheet pan.</span></div></li><li id="wprm-recipe-160122-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle cinnamon or nutmeg over each custard and place sheet pan in the center of the oven.</span></div></li><li id="wprm-recipe-160122-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake 45-50 minutes then cool on a wire rack for 10 minutes.</span></div></li><li id="wprm-recipe-160122-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enjoy warm or refrigerate. Store covered in the refrigerator for up to 5 days.</span></div></li></ul></div></div>
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<div id="recipe-160122-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">3 g net carbs</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/midlife-macro-meal-plans-for-weight-loss-for-women/">Midlife Macro Approved</a></span></div></div>
<div id="recipe-160122-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">custard</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">237</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/sugar-free-dairy-free-low-carb-keto-coconut-custard/">Sugar Free Dairy Free Low Carb Keto Coconut Custard</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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