<p>This easy keto Mediterranean Cauliflower Salad is the perfect side dish complementing any main entree or serving as a vegetarian Mediterranean dish full of low carb vegetables and gluten free too!</p>
<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad1-1-of-1.jpg"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad1-1-of-1.jpg" alt="This easy keto Mediterranean Cauliflower Salad is the perfect side dish complementing any main entree or serving as a vegetarian Mediterranean dish full of low carb vegetables and gluten free too!" class="wp-image-24810" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad1-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad1-1-of-1-360x540.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad1-1-of-1-180x270.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad1-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad1-1-of-1-454x680.jpg 454w" sizes="(max-width: 667px) 100vw, 667px" /></a></figure>
</div>
<h2 class="wp-block-heading" id="isPasted">Easy Mediterranean Roasted Cauliflower Salad</h2>
<p>Although I’m an full blooded Italian I crave, like nobodies business, Mediterranean flavors. Not surprisingly as they are pretty similar.</p>
<p>I never grew up eating black olives, it was always green with pimentos, Kalamata and flavors of Greek salad. We always had red onion, fresh tomatoes and of course fresh parsley in our house and in our meals, at least a few times a week.</p>
<p>Everything, and I mean most everything, was topped with olive oil. My mom rarely made much with butter, except every lazy Sunday night like clock work she would make me and my three brothers the best grilled cheese sandwiches in all the land!</p>
<p id="isPasted"> It’s a great option for those on a keto diet with just 6 g net carbs. <br /><br />Now that I’m on a low carb diet, I love using raw cauliflower in unique ways, hence the creation of this salad. While most cauliflower salad recipes are more of a mock potato salad style, this one has that European flare! </p>
<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad4-1-of-1.jpg"><img decoding="async" width="750" height="500" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad4-1-of-1.jpg" alt="easy keto mediterranean Cauli Salad with lemon slices" class="wp-image-24811" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad4-1-of-1.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad4-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad4-1-of-1-680x453.jpg 680w" sizes="(max-width: 750px) 100vw, 750px" /></a></figure>
</div>
<h2 class="wp-block-heading" id="isPasted">Mediterranean Salad Recipe</h2>
<p>A squirt of lemon was always added to our typical fish dinners on Friday nights. As a child I could never quite understand why my dad was so in love with adding lemon.</p>
<p>But then I grew up and I realized how much lemon makes such a difference in some of my favorite recipes and especially keto salads!</p>
<p>I never grew up eating feta cheese either, but the flavors when mixed with fresh roasted vegetables are undeniably delicious in this Mediterranean cauliflower salad. Obviously you can eliminate the feta cheese if your dairy free.</p>
<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad2-1-of-1.jpg"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad2-1-of-1.jpg" alt="close up view of a bowl low carb mediterranean Cauliflower Salad" class="wp-image-24812" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad2-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad2-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad2-1-of-1-454x680.jpg 454w" sizes="(max-width: 667px) 100vw, 667px" /></a></figure>
</div>
<h2 class="wp-block-heading" id="isPasted">Keto Potluck and BBQs</h2>
<p>The oven-roasted cauliflower in this lovely dish has so much flavor, it’s perfect as it is. It’s a fantastic healthy option side dish to bring to a potluck or serve at a summer BBQ party. </p>
<p>Make the lemon dressing ahead with fresh herbs and the flavors will be even better the next day! If you’re not a fan of cauliflower you could even swap it with roasted broccoli, green beans, red peppers or Brussels sprouts. </p>
<p>It’s very versatile and everyone, even the non low carb crowd will devour this lovely cauliflower salad. Other potluck salads you might like; <a href="https://www.sugarfreemom.com/recipes/low-carb-cauliflower-mock-potato-salad/">Cauliflower Mock Potato Salad,</a> <a href="https://www.sugarfreemom.com/recipes/low-carb-spring-roll-salad-with-sweet-peanut-dressing/">Spring Roll Salad</a>, <a href="https://www.sugarfreemom.com/recipes/cucumber-dill-salad-with-no-sugar-added-dressing/">Cucumber Dill Salad</a>, and Summer <a href="https://www.sugarfreemom.com/recipes/summer-confetti-salad-low-carb-and-gluten-free/">Confetti Cauliflower Salad</a>. </p>
<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad3-1-of-1.jpg"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad3-1-of-1.jpg" alt="easy low carb keto mediterranean Cauliflower Salad" class="wp-image-24813" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad3-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad3-1-of-1-360x540.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad3-1-of-1-180x270.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad3-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/mediterranean-Cauli-Salad3-1-of-1-454x680.jpg 454w" sizes="(max-width: 667px) 100vw, 667px" /></a></figure>
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<h2 class="wp-block-heading">Roasted Cauliflower</h2>
<p>If you’re not a fan of red onion of course you can leave it out. If you prefer different olives or another veggie please adapt as you think your family would enjoy. </p>
<p>Roasting all veggies with some good quality extra virgin olive oil and seasonings is how this low carb recipe gets amazing flavors! </p>
<p>It’s one of my families most favorite ways to enjoy all kinds of vegetables when I roast them. I know you might be tempted to skip the roasting step, but please trust me on this, you shouldn’t skip it because cooked cauliflower that’s been roasted is so much better than raw.</p>
<p>I will say it again, one more time, YOU MUST NOT LEAVE OUT THE MOST IMPORTANT STEP for this salad. The large florets NEED to roast.</p>
<p>The flavor of roasted cauliflower is beyond amazing and so much tastier than adding it raw in this salad. While you’re at it, you could make this a double batch and freeze in individual portions for an easy way to meal plan ahead!</p>
<figure class="wp-block-image size-full"><img decoding="async" width="735" height="1102" src="https://www.sugarfreemom.com/wp-content/uploads/2023/05/Mediterranean-Cauliflower-Salad-Pinterest-Graphic-.jpg" alt="" class="wp-image-61627" srcset="https://www.sugarfreemom.com/wp-content/uploads/2023/05/Mediterranean-Cauliflower-Salad-Pinterest-Graphic-.jpg 735w, https://www.sugarfreemom.com/wp-content/uploads/2023/05/Mediterranean-Cauliflower-Salad-Pinterest-Graphic--200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2023/05/Mediterranean-Cauliflower-Salad-Pinterest-Graphic--454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2023/05/Mediterranean-Cauliflower-Salad-Pinterest-Graphic--720x1080.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2023/05/Mediterranean-Cauliflower-Salad-Pinterest-Graphic--360x540.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2023/05/Mediterranean-Cauliflower-Salad-Pinterest-Graphic--180x270.jpg 180w" sizes="(max-width: 735px) 100vw, 735px" /></figure>
<h2 class="wp-block-heading">Can I use Cauliflower Rice Instead?</h2>
<p>If you really don’t want to roast the cauliflower florets for this cauliflower salad recipe, you could use cauliflower rice. I would recommend grating a fresh head of cauliflower using a food processor. </p>
<p>I think fresh is best because frozen cauliflower rice tends to hold a lot of moisture and will water down the flavors of the dressing.</p>
<h2 class="wp-block-heading">I Don’t like Lemon what else can I use?</h2>
<p>If you’re not a fan of lemon dressing, you can swap it with the same amount of red wine vinegar. </p>
<h2 class="wp-block-heading">Make this a Main Course</h2>
<p>An excellent choice to increase protein for this vegetarian salad is to add some cooked grilled chicken, or grilled steak tips or even canned tuna or canned salmon will work for a complete meal. </p>
<p>Just 6 g net carbs per serving for just the salad as is. If you add protein to make it a main dish, you will need to add the nutritional amount to what you see below on my printable recipe card. </p>
<h2 class="wp-block-heading">More Low-Carb Recipes for Easy Salads</h2>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-cauliflower-mock-potato-salad/" data-type="post" data-id="32222">Mock Cauliflower Potato Salad recipe</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/greek-chicken-salad-meal-prep/" data-type="post" data-id="41895">Greek Salad</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-greek-goddess-kale-salad/" data-type="post" data-id="29537">Goddess Green Salad</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/cucumber-dill-salad-with-no-sugar-added-dressing/" data-type="post" data-id="15775">Cucumber Dill Salad</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/avocado-tomato-cucumber-salad/" data-type="post" data-id="28346">Avocado Tomato Salad</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/tomato-olive-salad-with-balsamic-syrup/" data-type="post" data-id="18917">Tomato Olive Salad with Balsamic Reduction</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/caprese-zucchini-noodle-pasta-salad/" data-type="post" data-id="28313">Caprese Zucchini Noodle Salad</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-antipasto-caulilflower-rice-salad/" data-type="post" data-id="25313">Antipasto Cauliflower Rice Salad</a></p>
<h2 class="wp-block-heading">Easy Mediterranean Cauliflower Salad</h2>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Mediterranean Roasted Cauliflower Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This easy keto Mediterranean Cauliflower Salad is the perfect side dish complementing any main entree or serving as a vegetarian Mediterranean dish full of low carb vegetables and gluten free too!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31473 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31473" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">227</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar Free Mom</span></div>
<div id="recipe-31473-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31473-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31473" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">cauliflower florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3HrInUY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">cherry tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">kalamata olives</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">feta cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">fresh basil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/4 </span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">lemon zested</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3tg2622" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">extra virgin olive oil</a></span></li></ul></div></div>
<div id="recipe-31473-instructions" class="wprm-recipe-instructions-container wprm-recipe-31473-instructions-container wprm-block-text-normal" data-recipe="31473"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31473-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 425 degrees F.</div></li><li id="wprm-recipe-31473-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lay cauliflower florets on a baking sheet.</div></li><li id="wprm-recipe-31473-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss with 3 tbsp oil and stir to coat well.</div></li><li id="wprm-recipe-31473-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake 45 minutes. Set aside to cool.</div></li><li id="wprm-recipe-31473-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl add the cooled cauliflower, tomatoes, onion, olives, feta and basil.</div></li><li id="wprm-recipe-31473-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk the dressing ingredients together in another bowl.</div></li><li id="wprm-recipe-31473-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss the dressing over the cauliflower salad and mix well.</div></li><li id="wprm-recipe-31473-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve immediately or keep refrigerated in an airtight container until ready to serve, up to 3-4 days.</span></div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-31473" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><div class="mv-video-target mv-video-id-vuo1mhcfz7w5jyyfatcm" data-video-id="vuo1mhcfz7w5jyyfatcm" ></div></div></div>
<div id="recipe-31473-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This recipe was first published in May 2015 and updated with video in June 2019.</span><div class="wprm-spacer"></div>
<span style="display: block;">Net Carbs: 6g</span></div></div>
<div id="recipe-31473-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">227</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">515</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">285</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">275</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/mediterranean-roasted-cauliflower-salad/">Easy Low Carb Keto Mediterranean Cauliflower Salad</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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