<p class="wp-block-paragraph">This Easy Creamy Instant Low Carb Boiled Egg Ice Cream uses just 3 simple ingredients and comes together in less than 5 minutes. No ice cream machine, no Ninja Creami, no cooking, and no waiting overnight.</p>
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-7.jpg" alt="horizontal bowl of instant low carb boiled egg ice cream" class="wp-image-160365" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-7.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-7-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-7-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-7-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-7-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading">Instant Low Carb Boiled Egg Ice Cream</h2>
<p class="wp-block-paragraph">If you’ve been around here for a while, you know I love finding creative ways to boost protein without sacrificing flavor. But I have to admit, even I was surprised by this one!</p>
<p class="wp-block-paragraph">The secret ingredient? Hard boiled eggs!</p>
<p class="wp-block-paragraph">Before you scroll away, trust me-you do not taste the eggs. Instead, they create an incredibly creamy texture that reminds me of a soft-serve consistency. </p>
<p class="wp-block-paragraph">Combined with frozen fruit and Greek yogurt, this simple recipe makes a delicious high protein treat that’s perfect for hot summer days.</p>
<p class="wp-block-paragraph">Whether you’re following a low carb lifestyle, looking for a healthier dessert, or simply want a quick high protein snack, this egg ice cream recipe might become your new favorite.</p>
<h2 class="wp-block-heading"><strong>Why You’ll Love This Boiled Egg Ice Cream</strong></h2>
<p class="wp-block-paragraph"><strong></strong>There are so many reasons this simple recipe has quickly become a staple in my kitchen:</p>
<ul class="wp-block-list">
<li>Ready in just 5 minutes</li>
<li>No ice cream maker required</li>
<li>High protein</li>
<li>Naturally sweetened with fruit</li>
<li>Easy meal prep option</li>
<li><a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">Midlife Macro Approved</a></li>
<li>Kid-friendly</li>
<li>Easily customizable</li>
<li>Lower in calories than traditional ice cream</li>
<li>Great way to use leftover hard boiled eggs</li>
</ul>
<p class="wp-block-paragraph">The best part is that you can create different flavors simply by changing the frozen fruit.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-1.jpg" alt="vertical picture of low carb mango high protein ice cream" class="wp-image-160366" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-1-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>What Does Egg Ice Cream Taste Like?</strong></h2>
<p class="wp-block-paragraph">If you’ve ever had a traditional custard ice cream made with egg yolks, you’ll understand why eggs work so well in homemade ice cream.</p>
<p class="wp-block-paragraph">Unlike many homemade keto ice cream recipes that rely on heavy cream, coconut cream, guar gum, xanthan gum, or an ice cream machine, this recipe uses whole hard boiled eggs to create a naturally creamy texture.</p>
<p class="wp-block-paragraph">The result is more like a frozen yogurt meets soft serve consistency than traditional hard ice cream.</p>
<p class="wp-block-paragraph">And no, it does not taste like eggs.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-2.jpg" alt="vertical picture of mango high protein ice cream" class="wp-image-160367" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-2.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-2-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-2-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-2-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Ingredients Needed</strong></h2>
<p class="wp-block-paragraph">You only need three simple ingredients:</p>
<ul class="wp-block-list">
<li>Hard boiled eggs</li>
<li>Plain low-fat Greek yogurt</li>
<li>Frozen fruit</li>
</ul>
<p class="wp-block-paragraph">Optional additions:</p>
<ul class="wp-block-list">
<li>Vanilla extract</li>
<li>Vanilla bean paste</li>
<li><a href="https://amzn.to/3QfT2du" type="link" id="https://amzn.to/3QfT2du">Monk fruit sweetener</a></li>
<li><a href="https://amzn.to/4fBMErf" type="link" id="https://amzn.to/4fBMErf">Liquid stevia</a></li>
<li><a href="https://amzn.to/4w59MUb" type="link" id="https://amzn.to/4w59MUb">Sugar-free syrup</a></li>
<li>Cocoa powder</li>
<li>Cinnamon</li>
</ul>
<h2 class="wp-block-heading"><strong>Why Frozen Fruit Works Best</strong></h2>
<p class="wp-block-paragraph">Frozen fruit is the key to achieving the perfect soft serve consistency.</p>
<p class="wp-block-paragraph">Fresh fruit will create more of a smoothie texture, while frozen fruit helps thicken the mixture into a creamy dessert.</p>
<p class="wp-block-paragraph">Some great options include:</p>
<ul class="wp-block-list">
<li>Strawberries</li>
<li>Mango</li>
<li>Blueberries</li>
<li>Raspberries</li>
<li>Blackberries</li>
<li>Cherries</li>
<li>Peaches</li>
</ul>
<p class="wp-block-paragraph">Keep in mind that <strong>net carbs will vary depending on the fruit used</strong>.</p>
<h3 class="wp-block-heading"><strong>Strawberry Version</strong></h3>
<p class="wp-block-paragraph">Using frozen strawberries provides:</p>
<ul class="wp-block-list">
<li>151 calories per serving</li>
<li>14 grams protein</li>
<li>6 grams net carbs</li>
</ul>
<h3 class="wp-block-heading"><strong>Mango Version</strong></h3>
<p class="wp-block-paragraph">Using frozen mango provides:</p>
<ul class="wp-block-list">
<li>165 calories per serving</li>
<li>14 grams protein</li>
<li>10 grams net carbs</li>
</ul>
<p class="wp-block-paragraph">If you’re following a strict keto diet or monitoring blood sugar spikes, strawberries, raspberries, and blackberries are generally lower-carb options.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-3.jpg" alt="a couple of scoops in a bowl of low carb high protein mango ice cream" class="wp-image-160368" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-3.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-3-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-3-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-3-150x225.jpg 150w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Helpful Tips for Success</strong></h2>
<h3 class="wp-block-heading"><strong>Use a High-Powered Blender</strong></h3>
<p class="wp-block-paragraph">A <a href="https://amzn.to/4vKpaoK" type="link" id="https://amzn.to/4vKpaoK">powerful blender </a>helps create the smoothest texture and completely blends the eggs into the mixture.</p>
<h3 class="wp-block-heading"><strong>Eat Immediately for Soft Serve</strong></h3>
<p class="wp-block-paragraph">The texture is best right after blending.</p>
<p class="wp-block-paragraph">It resembles the consistency of fresh soft serve ice cream.</p>
<h3 class="wp-block-heading"><strong>Freeze for Later</strong></h3>
<p class="wp-block-paragraph">If you freeze the entire batch, it will firm up after several hours.</p>
<p class="wp-block-paragraph">Allow it to sit at room temperature for 10-15 minutes before serving.</p>
<h3 class="wp-block-heading"><strong>Sweetness Matters</strong></h3>
<p class="wp-block-paragraph">Depending on the fruit you use, you may not need additional sweetener.</p>
<p class="wp-block-paragraph">Taste before adding anything extra.</p>
<h3 class="wp-block-heading"><strong>Add More Protein</strong></h3>
<p class="wp-block-paragraph">Want even more protein?</p>
<p class="wp-block-paragraph">Try adding:</p>
<ul class="wp-block-list">
<li><a href="https://alimillerrd.com/products/whey-protect?ghref=4763%3A387347" type="link" id="https://alimillerrd.com/products/whey-protect?ghref=4763%3A387347">Protein powder</a></li>
<li><a href="https://get.aspr.app/SHrmv" type="link" id="https://get.aspr.app/SHrmv">Keto Chow</a> -I only use the ones that are unsweetened or with stevia</li>
<li><a href="https://alimillerrd.com/products/pure-collagen-2?ghref=4763%3A387347" type="link" id="https://alimillerrd.com/products/pure-collagen-2?ghref=4763%3A387347">Collagen peptides</a></li>
</ul>
<p class="wp-block-paragraph">If adding protein powder, you may need a little bit of water to help the blender process the mixture.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-4.jpg" alt="vertical picture of a small bowl of mango keto ice cream" class="wp-image-160369" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-4.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-4-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-4-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-4-150x225.jpg 150w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Easy Flavor Variations</strong></h2>
<h3 class="wp-block-heading"><strong>Chocolate Protein Ice Cream</strong></h3>
<p class="wp-block-paragraph">Add:</p>
<ul class="wp-block-list">
<li>1 tablespoon <a href="https://amzn.to/4ghUR41" type="link" id="https://amzn.to/4ghUR41">cocoa powder</a>, unsweet</li>
<li><a href="https://amzn.to/4ggzgsO" type="link" id="https://amzn.to/4ggzgsO">Chocolate protein powder</a></li>
<li><a href="https://get.aspr.app/SHrmv" type="link" id="https://get.aspr.app/SHrmv">Chocolate Keto Chow</a></li>
</ul>
<h3 class="wp-block-heading"><strong>Vanilla Bean Ice Cream</strong></h3>
<p class="wp-block-paragraph">Add:</p>
<ul class="wp-block-list">
<li>Vanilla extract</li>
<li>Vanilla bean paste</li>
<li>Extra sweetener if desired</li>
</ul>
<h3 class="wp-block-heading"><strong>Berry Blend</strong></h3>
<p class="wp-block-paragraph">Combine:</p>
<ul class="wp-block-list">
<li>Strawberries</li>
<li>Raspberries</li>
<li>Blackberries</li>
</ul>
<h3 class="wp-block-heading"><strong>Tropical Mango</strong></h3>
<p class="wp-block-paragraph">Use frozen mango and a splash of coconut milk for a tropical flavor.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="2080" height="2080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5.jpg" alt="close up high protein boiled egg ice cream melting in a bowl topped with keto cookie crumbles" class="wp-image-160370" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5.jpg 2080w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5-1536x1536.jpg 1536w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5-2048x2048.jpg 2048w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-5-96x96.jpg 96w" sizes="auto, (max-width: 2080px) 100vw, 2080px" /></figure>
<h2 class="wp-block-heading"><strong>Swaps and Substitutions</strong></h2>
<h3 class="wp-block-heading"><strong>Dairy-Free Option</strong></h3>
<p class="wp-block-paragraph">Swap Greek yogurt for:</p>
<ul class="wp-block-list">
<li>Unsweetened coconut yogurt</li>
<li><a href="https://amzn.to/4efodxl" type="link" id="https://amzn.to/4efodxl">Canned Coconut cream,</a> unsweet</li>
</ul>
<p class="wp-block-paragraph">Keep in mind that protein will be lower.</p>
<h3 class="wp-block-heading"><strong>Lower Carb Option</strong></h3>
<p class="wp-block-paragraph">Use:</p>
<ul class="wp-block-list">
<li>Frozen strawberries</li>
<li>Frozen raspberries</li>
<li>Frozen blackberries</li>
</ul>
<p class="wp-block-paragraph">These fruits typically have fewer net carbs than mango.</p>
<h2 class="wp-block-heading"><strong>Frequently Asked Questions</strong></h2>
<h3 class="wp-block-heading"><strong>Can I Use Raw Eggs?</strong></h3>
<p class="wp-block-paragraph">I don’t recommend raw eggs in this recipe.</p>
<p class="wp-block-paragraph">Hard boiled eggs provide the creamy texture while keeping the recipe simple and safe.</p>
<h3 class="wp-block-heading"><strong>Can I Make This Without an Ice Cream Machine?</strong></h3>
<p class="wp-block-paragraph">Yes!</p>
<p class="wp-block-paragraph">That’s what makes this recipe so special. No traditional ice cream maker, Ninja Creami, or additional cost is required.</p>
<h3 class="wp-block-heading"><strong>Can I Meal Prep This Recipe?</strong></h3>
<p class="wp-block-paragraph">Yes, but the texture is best immediately after blending.</p>
<p class="wp-block-paragraph">If frozen, allow it to soften before serving.</p>
<h3 class="wp-block-heading"><strong>Does It Taste Like Eggs?</strong></h3>
<p class="wp-block-paragraph">Not at all.</p>
<p class="wp-block-paragraph">Most people would never guess there are whole eggs in this recipe.</p>
<h3 class="wp-block-heading"><strong>Is This Good for Weight Loss?</strong></h3>
<p class="wp-block-paragraph">This high protein dessert can fit into a weight loss plan when your macros allow. Protein helps support satiety and may help you stay satisfied longer than traditional ice cream. If you’re following my <a href="https://www.sugarfreemom.com/recipes/midlife-macro-meal-plans-for-weight-loss-for-women/" type="post" id="157852">Midlife Macro Meal plans</a> or <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">Method,</a> this is approved. </p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-6.jpg" alt="close up mango protein ice cream topped with choczero speculos cookies " class="wp-image-160371" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-6.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-6-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-6-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-6-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-6-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-6-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/mango-egg-ice-cream-6-96x96.jpg 96w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading"><strong>Can I Use a Ninja Creami or Ice Cream Machine?</strong></h2>
<p class="wp-block-paragraph">Absolutely!</p>
<p class="wp-block-paragraph">The beauty of this recipe is that it’s delicious right after blending, but you can also adapt it for a <a href="https://amzn.to/49S9yXJ" type="link" id="https://amzn.to/49S9yXJ">Ninja Creami </a>or traditional ice cream maker if you prefer a firmer, scoopable ice cream.</p>
<h3 class="wp-block-heading"><strong>For a Ninja Creami</strong></h3>
<p class="wp-block-paragraph">Blend the ingredients until completely smooth, then pour the mixture into a <a href="https://amzn.to/4vELMXt" type="link" id="https://amzn.to/4vELMXt">Ninja Creami pint container.</a></p>
<ul class="wp-block-list">
<li>Freeze for at least 24 hours.</li>
<li>Process using the <strong>Lite Ice Cream</strong> or <strong>Sorbet</strong> setting.</li>
<li>If the mixture looks crumbly after the first spin, add 1-2 tablespoons of milk, almond milk, coconut milk, or water and use the <strong>Re-Spin Cycle</strong>.</li>
</ul>
<p class="wp-block-paragraph">Because this recipe is naturally lower in fat than traditional ice cream, a re-spin may help achieve a creamier texture.</p>
<h3 class="wp-block-heading"><strong>For a Traditional Ice Cream Machine</strong></h3>
<p class="wp-block-paragraph">Blend the ingredients until smooth, then pour the mixture directly into your ice cream machine. I have an <a href="https://amzn.to/4aLyznI" type="link" id="https://amzn.to/4aLyznI">attachment for my Kitchenaid. </a></p>
<ul class="wp-block-list">
<li>Churn according to your manufacturer’s instructions.</li>
<li>Enjoy immediately for a soft-serve consistency.</li>
<li>Freeze for 2-4 hours for a firmer texture.</li>
</ul>
<h3 class="wp-block-heading"><strong>Which Method Is Best?</strong></h3>
<p class="wp-block-paragraph">Honestly, I prefer this recipe blended and eaten immediately.</p>
<p class="wp-block-paragraph">Since the frozen fruit already creates a soft serve consistency, there’s no waiting, no freezing point issues, and no need for additional ingredients like xanthan gum, guar gum, heavy cream, condensed milk, or egg yolks that many homemade ice cream recipes require.</p>
<p class="wp-block-paragraph">But if you already own a Ninja Creami or traditional ice cream maker, both methods work well and can give you a more traditional hard ice cream texture.</p>
<h3 class="wp-block-heading"><strong>My Favorite Method</strong></h3>
<p class="wp-block-paragraph">For busy days, I simply blend:</p>
<ul class="wp-block-list">
<li>2 hard boiled eggs</li>
<li>Greek yogurt</li>
<li>Frozen fruit</li>
</ul>
<p class="wp-block-paragraph">Then enjoy immediately.</p>
<p class="wp-block-paragraph">Five minutes later, I’m eating ice cream instead of waiting 24 hours for a Ninja Creami pint to freeze! </p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1280" height="1926" src="https://www.sugarfreemom.com/wp-content/uploads/2026/06/Screenshot-2026-06-11-at-3.19.06-PM.png" alt="3 Ingredient High Protein Ice Cream made with hard boiled eggs!" class="wp-image-160373" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/06/Screenshot-2026-06-11-at-3.19.06-PM.png 1280w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/Screenshot-2026-06-11-at-3.19.06-PM-199x300.png 199w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/Screenshot-2026-06-11-at-3.19.06-PM-452x680.png 452w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/Screenshot-2026-06-11-at-3.19.06-PM-768x1156.png 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/Screenshot-2026-06-11-at-3.19.06-PM-1021x1536.png 1021w, https://www.sugarfreemom.com/wp-content/uploads/2026/06/Screenshot-2026-06-11-at-3.19.06-PM-150x226.png 150w" sizes="auto, (max-width: 1280px) 100vw, 1280px" /></figure>
<h2 class="wp-block-heading"><strong>More High Protein Frozen Treats You’ll Love</strong></h2>
<p class="wp-block-paragraph">If you enjoy this easy boiled egg ice cream, be sure to try some of my other <a href="https://www.sugarfreemom.com/recipes/no-churn-sugar-free-vanilla-ice-cream-keto-low-carb/" type="post" id="49792">keto ice cream recipes</a>, <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-keto-high-protein-lemon-pudding/" type="post" id="155414">protein desserts</a>, and low carb <a href="https://www.sugarfreemom.com/recipes/keto-low-carb-strawberry-frozen-yogurt/" type="post" id="42199">frozen treats</a>!</p>
<p class="wp-block-paragraph">Here are all my <a href="https://www.sugarfreemom.com/?s=scrambled+egg+pudding" type="link" id="https://www.sugarfreemom.com/?s=scrambled+egg+pudding">Scrambled egg pudding recipes</a> you might also like!</p>
<h2 class="wp-block-heading">Easy Creamy Instant Low Carb Protein Ice Cream</h2>
<div id="recipe"></div><div id="wprm-recipe-container-160359" class="wprm-recipe-container" data-recipe-id="160359" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://www.sugarfreemom.com/wprm_print/easy-creamy-instant-low-carb-boiled-egg-ice-cream-2" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="160359" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Creamy Instant Low Carb Boiled Egg Ice Cream</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This high protein ice cream recipe proves that sometimes the most unexpected ingredients create the best results. With a creamy texture, high protein, and simple ingredient list, it’s a healthier alternative to traditional ice cream that’s ready in minutes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160359 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="160359" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">165</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett/Sugar Free Mom</span></div>
<div id="recipe-160359-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="160359"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3S2yzJD" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">high powered blender</a></div></li></ul></div>
<div id="recipe-160359-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160359-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160359" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.sugarfreemom.com/recipes/instant-pot-easy-peel-hard-boiled-eggs/" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">hard boiled eggs</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span> <span class="wprm-recipe-ingredient-unit">grams</span> <span class="wprm-recipe-ingredient-name">mango</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span> <span class="wprm-recipe-ingredient-unit">grams</span> <span class="wprm-recipe-ingredient-name">low fat plain Greek yogurt</span></li></ul></div></div>
<div id="recipe-160359-instructions" class="wprm-recipe-instructions-container wprm-recipe-160359-instructions-container wprm-block-text-normal" data-recipe="160359"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160359-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the frozen fruit and yogurt to the blender. Blend on high until smooth. Taste and decide if you need to add any sweetener. If not, add the hard boiled eggs and blend again until smooth. </span><div class="wprm-spacer"></div><span style="display: block;">Enjoy immediately as soft serve or store in an airtight container and place in the freezer for 2-3 hours for hard ice cream. </span></div></li></ul></div></div>
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<div id="recipe-160359-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">10 g net carbs</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/">Midlife Macro Approved</a></span></div></div>
<div id="recipe-160359-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">165</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">191</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">147</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">845</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/easy-creamy-instant-low-carb-boiled-egg-ice-cream/">Easy Creamy Instant Low Carb Boiled Egg Ice Cream</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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