<p>This delicious dairy free low carb strawberry overnight oats recipe is an easy breakfast with the best texture and 22 grams of protein!</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-6.jpg" alt="This delicious dairy free low carb strawberry overnight oats recipe is an easy breakfast with the best texture and 22 grams of protein!" class="wp-image-160061" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-6.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-6-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-6-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-6-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading"><strong>Dairy-Free Overnight “Oats” Without Oats</strong></h2>
<p>If you’ve been searching for healthy overnight oats, you’ve probably seen recipes using <em>rolled oats, old-fashioned oats, steel-cut oats,</em> or even <em>quick oats</em>. </p>
<p>But for many women—especially in midlife—those traditional overnight oat recipes don’t support fat loss, blood sugar balance, or inflammation goals.</p>
<p>That’s exactly why I created this easy dairy free low carb strawberry overnight oats-without using oats at all. I adapted my<a href="https://www.sugarfreemom.com/recipes/low-carb-cottage-cheese-high-protein-overnight-oats/" type="post" id="67837"> Cottage Cheese Overnight Mock Oats</a> recipe and made it dairy free. </p>
<p>This vegan overnight oats recipe still gives you that creamy oats texture, delicious strawberry goodness flavor, and the convenience of a make-ahead breakfast recipe for busy mornings… but without the high carb load from traditional old fashioned oats, instant oats or steel cut oats.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-5.jpg" alt="dairy free keto strawberry overnight oats" class="wp-image-160062" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-5.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-5-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-5-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-5-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading"><strong>Why I Don’t Use Oats (Even Certified Gluten-Free Oats)</strong></h2>
<p>Even though oats are often marketed as a healthy breakfast, they don’t work for everyone-especially if your goal is fat loss or metabolic health.</p>
<p>Here’s why I skip oats completely, even certified gluten-free oats:</p>
<ul class="wp-block-list">
<li><strong>High carb load</strong> – oats can spike blood sugar and increase cravings</li>
<li><strong>Not ideal for insulin resistance</strong> – especially important in midlife</li>
<li><strong>Can stall weight loss</strong> – even when labeled “healthy”</li>
<li><strong>Glyophosphate exposure concerns</strong> – oats are commonly sprayed before harvest</li>
<li><strong>Low protein compared to need</strong> – not enough to support muscle and metabolism</li>
</ul>
<p>Instead, I use a combination of:</p>
<ul class="wp-block-list">
<li><strong><a href="https://amzn.to/4watpL6" type="link" id="https://amzn.to/4watpL6">Hemp seeds</a></strong></li>
<li><strong><a href="https://amzn.to/4tbx5JN" type="link" id="https://amzn.to/4tbx5JN">Chia seeds</a></strong></li>
<li><strong><a href="https://amzn.to/4n9vF0Y" type="link" id="https://amzn.to/4n9vF0Y">Ground flaxseed</a></strong></li>
</ul>
<p>These create that perfect oat mixture texture while providing healthy fats, fiber, and better satiety.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-4.jpg" alt="keto mock overnight oats" class="wp-image-160063" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-4.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-4-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-4-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-4-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-4-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading"><strong>Why So Many Women Are Going Dairy-Free</strong></h2>
<p>More and more women in perimenopause and menopause are choosing dairy-free breakfast recipes, and here’s why:</p>
<ul class="wp-block-list">
<li><strong>Digestive issues</strong> – bloating, gas, or discomfort from lactose intolerance</li>
<li><strong>Inflammation concerns</strong> – dairy can be inflammatory for some individuals</li>
<li><strong>Skin issues</strong> – acne or irritation linked to dairy intake</li>
<li><strong>Hormonal balance</strong> – some find reducing dairy helps stabilize symptoms</li>
<li><strong>Allergy or sensitivity</strong> – even high-quality dairy doesn’t work for everyone</li>
</ul>
<p>That’s why this recipe uses unsweetened coconut yogurt and plant-based milk options instead of traditional greek yogurt, cottage cheese or milk.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-3.jpg" alt="This delicious dairy free low carb strawberry overnight oats recipe is an easy breakfast with the best texture and 22 grams of protein!" class="wp-image-160064" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-3.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-3-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-3-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-3-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>The Beauty of Overnight “Oats” (Without Oats)</strong></h2>
<p>The best part about this recipe is you still get everything people love about overnight oatmeal:</p>
<ul class="wp-block-list">
<li>A quick breakfast ready the next morning that takes just a few minutes of prep time</li>
<li>Perfect for meal prepping or making a big batch</li>
<li>No cooking required—just mix and refrigerate</li>
<li>Customizable with your favorite fresh fruit, fresh strawberries, or toppings</li>
<li>Great for busy mornings when you need something fast</li>
<li>High in protein and perfect for <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">Midlife Macros</a> (All nutrition info is at the bottom of the page in recipe card).</li>
</ul>
<p>Using a mason jar or airtight container, this becomes one of the easiest make-ahead breakfast recipes you’ll rely on all week.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>A Great Way to Stay Consistent</strong></h2>
<p>This is more than just a fun healthy strawberry recipe—it’s a strategy.</p>
<p>When you have a healthy breakfast ready to go:</p>
<ul class="wp-block-list">
<li>You avoid skipping meals</li>
<li>You reduce cravings later in the day</li>
<li>You support blood sugar balance</li>
<li>You stay consistent with your goals</li>
</ul>
<p>And consistency—not perfection—is what leads to results.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-2.jpg" alt="low carb dairy free overnight oats" class="wp-image-160065" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-2.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-2-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-2-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-2-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading"><strong>Dairy-Free + Protein Options Explained</strong></h2>
<p>This recipe is fully <strong>dairy-free as written</strong>, but you’ll notice optional protein add-ins.</p>
<p>Here’s how that works:</p>
<ul class="wp-block-list">
<li><strong>Collagen</strong> – dairy-free, great for skin, joints, and added protein</li>
<li><strong><a href="https://alimillerrd.com/products/whey-protect?ghref=4763%3A387347" type="link" id="https://alimillerrd.com/products/whey-protect?ghref=4763%3A387347">Whey protein powder</a> (optional)</strong> – helps boost protein, BUT it is dairy-derived</li>
</ul>
<p id="isPasted">If you are strictly dairy-free, simply skip the whey.</p>
<p>If tolerated, adding whey will:</p>
<ul class="wp-block-list">
<li>Make this a more complete <strong>high protein breakfast</strong></li>
<li>Increase protein to <strong>25 grams per serving</strong></li>
<li>Improve satiety and support muscle maintenance</li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>Simple Ingredients, Big Nutrition</strong></h2>
<p>Unlike traditional overnight oat recipes, this version is:</p>
<ul class="wp-block-list">
<li>Low carb</li>
<li>High fiber</li>
<li>Packed with healthy fats</li>
<li>Naturally sweetened with liquid stevia</li>
<li>Full of fresh berries </li>
</ul>
<p>You still get that creamy, slightly thick texture people love in overnight oats, but with ingredients that better support your goals.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-1.jpg" alt="keto low carb dairy free overnight mock oats" class="wp-image-160066" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-1.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-1-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-1-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-1-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/strawberry-oats-1-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading"><strong>Want More Easy, Midlife Macro Approved Breakfast Ideas?</strong></h2>
<p>If you loved this easy dairy free low carb strawberry overnight oats, this is exactly how I teach women to eat inside my <a href="https://www.sugarfreemom.com/recipes/midlife-macro-meal-plans-for-weight-loss-for-women/" type="post" id="157852">Midlife Macro Meal Plans.</a></p>
<p>Because here’s the truth—one healthy breakfast recipe is helpful…</p>
<p>But having a full plan is what creates consistency and results.</p>
<p>Inside my meal plans, I take the guesswork out of:</p>
<ul class="wp-block-list">
<li>How to build high protein, low carb meals that actually keep you full</li>
<li>How to balance healthy fats without overdoing it (especially if keto stopped working for you)</li>
<li>How to create meals that are <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">Midlife Macro Approved</a></li>
<li>How to enjoy foods like this while still supporting fat loss and hormone balance</li>
</ul>
<p>You’ll get:</p>
<ul class="wp-block-list">
<li>Options for dairy-free, gluten-free, and family-friendly meals</li>
<li>Done-for-you weekly meal plans</li>
<li>Simple ingredients you can find anywhere</li>
<li>Recipes that work for busy mornings and real life</li>
</ul>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Dairy Free Low Carb Strawberry Overnight Oats</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">327</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett/Sugar Free Mom</span></div>
<div id="recipe-160057-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160057-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160057" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Basic Overnight "Oats" Recipe</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsweetened coconut yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2gW6yOA" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Hemp seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Vo40h1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Flaxseed</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2yi3E3H" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">chia seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">20</span> <span class="wprm-recipe-ingredient-unit">grams</span> <span class="wprm-recipe-ingredient-name">unflavored collagen</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 2 scoops</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2sjNPTw" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">berry liquid stevia</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">80</span> <span class="wprm-recipe-ingredient-unit">grams</span> <span class="wprm-recipe-ingredient-name">strawberries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">30</span> <span class="wprm-recipe-ingredient-unit">grams</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3szgUIt" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">unflavored whey protein powder</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-160057 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="160057" style="" aria-label="Change unit system to US Customary">US Customary</a> – <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="160057" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-160057-instructions" class="wprm-recipe-instructions-container wprm-recipe-160057-instructions-container wprm-block-text-normal" data-recipe="160057"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160057-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place all ingredients except strawberries, in a mixing bowl and stir together. </span></div></li><li id="wprm-recipe-160057-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">You need two serving glasses or two- <a href="https://amzn.to/3IK2Pkr">8 ounce mason jars.</a></span><div class="wprm-spacer"></div><span style="display: block;">Add 1/4 of the chopped strawberries to the bottom of each mason jar. </span><div class="wprm-spacer"></div><span style="display: block;">Add some of the batter over the strawberries in each jar, top with 1/4 more of the strawberries then rest of the batter into each jar. Top with remaining strawberries. Cover and refrigerate. </span></div></li><li id="wprm-recipe-160057-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place in the fridge overnight or at least 3-4 hours to thicken. </span></div></li></ul></div></div>
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<div id="recipe-160057-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">8 g net carbs which does not include optional whey protein. Whey is considered dairy so it is optional but if you do include the whey, you will increase protein to 35 grams and calories to 382, everything else will stay the same.</span><div class="wprm-spacer"></div>
<span style="display: block;">You can use either <a href="https://amzn.to/3Vs3TkG">8 ounce mason jars</a> or <a href="https://amzn.to/43pb92y">12 ounce</a> if you want more room to add fruit. </span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/">Midlife Macro Approved</a></span></div></div>
<div id="recipe-160057-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">327</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">88</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/easy-dairy-free-low-carb-strawberry-overnight-oats/">Easy Dairy Free Low Carb Strawberry Overnight Oats</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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