<p>This Keto Sugar-Free Flan is dairy free, low carb and gluten free! Just 8 ingredients needed to make this fancy looking, tasty, perfect keto dessert for your keto diet! Just 3 net carbs per serving!</p>
<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="736" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-3.jpg" alt="Easy Sugar Free Low Carb Keto Dairy Free Coconut Flan" class="wp-image-41995" srcset="https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-3.jpg 736w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-3-221x300.jpg 221w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-3-500x680.jpg 500w" sizes="(max-width: 736px) 100vw, 736px" /></figure>
</div>
<h2 class="wp-block-heading">Is Regular Flan Keto Friendly?</h2>
<p>My father comes from Sicily and his mother, my Nonna, made flan very often growing up. Of course it was loaded with regular sugar, so definitely high in carbs, not keto friendly and will surely spike blood sugar.</p>
<p>But making it a keto low carb flan was a fairly easy task using low carb sweetener! This recipe got a thumbs up from my dad and he didn’t even realize it was made with coconut!</p>
<p>This is a popular dessert with Italians, Spaniards, and Mexicans. A Mexican flan is really just a simple custard mixture with a caramel sauce, basically caramelized sugar, that oozes over the top of the flan when turned upside down onto a plate. </p>
<p>Typically it’s made with dairy, but in this case today it’s made with coconut milk for a creamy texture and only a slight hint of coconut.</p>
<p>Does the thought of making a flan sound just too tedious of a task or too fancy or just too much work for you? It’s not at all difficult when you have a fantastic fool proof recipe!</p>
<p>Take the worry out of the equation of whether the flan will come out looking beautiful or not because this recipe will make that happen effortlessly.</p>
<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="780" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-2.jpg" alt="Sugar Free Dairy Free Coconut Flan" class="wp-image-41996" srcset="https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-2.jpg 780w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-2-720x923.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-2-360x462.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-2-180x231.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-2-234x300.jpg 234w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-2-768x985.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-2-530x680.jpg 530w" sizes="(max-width: 780px) 100vw, 780px" /></figure>
</div>
<h2 class="wp-block-heading">Is Creme Caramel the same thing as Flan?</h2>
<p>Yes, creme caramel or caramel cream and flan are basically the same thing. Creme caramel and flan are actually French names, but in Spanish speaking countries and America, it is known as flan.</p>
<h2 class="wp-block-heading">Is Creme Brûlée the same thing as flan?</h2>
<p>No creme brûlée is not the same as flan. <a href="https://www.sugarfreemom.com/recipes/sugar-free-hazelnut-coffee-creme-brulee/" data-type="post" data-id="25838">Creme brûlée </a>has a hardened caramel topping while flan has a soft caramel topping.</p>
<h2 class="wp-block-heading">Sugar-Free Caramel Sauce</h2>
<p>The caramel sauce uses a <a href="https://amzn.to/49sVzaq" type="link" id="https://amzn.to/49sVzaq">brown sugar Monk Fruit Allulose blend</a> from and butter, but to keep it dairy free just replace the butter with coconut oil instead. </p>
<p>My kids and hubby absolutely loved this dessert! My youngest actually even hates coconut, but the hint of coconut is very little, he even asked for a second piece!</p>
<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="900" height="665" src="https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-1.jpg" alt="Keto Dairy Free Flan" class="wp-image-41997" srcset="https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-1.jpg 900w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-1-300x222.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-1-680x502.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-1-768x567.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></figure>
</div>
<h2 class="wp-block-heading">How to Make Sugar-Free Flan</h2>
<p>To view the nutritional information, see exact measurements and print the recipe, please scroll to the bottom of the blog post to view the recipe card.</p>
<h3 class="wp-block-heading">Main Ingredients</h3>
<p>Eggs</p>
<p>Egg yolks</p>
<p><a rel="noreferrer noopener" href="https://amzn.to/3j7Ubye" target="_blank">Canned coconut milk</a> </p>
<p><a rel="noreferrer noopener" href="https://amzn.to/3mlPFOd" target="_blank">Vanilla extract</a></p>
<p><a rel="noreferrer noopener" href="https://amzn.to/2CvvXJB" target="_blank">Coconut liquid stevia</a> or vanilla stevia</p>
<h4 class="wp-block-heading">Caramel sauce</h4>
<p><a href="https://amzn.to/49sVzaq" type="link" id="https://amzn.to/49sVzaq">Monk Fruit Allulose Brown substitute</a> or another brown sugar free sweetener of choice</p>
<p>Butter or use ghee or vegan butter for dairy free</p>
<h3 class="wp-block-heading">Directions</h3>
<p>Preheat oven to 325 degrees F.</p>
<p>In a stand mixer, mix the eggs, yolks, coconut milk, vanilla extract, and stevia until well combined. Set aside.</p>
<p>In a small saucepan add the Caramel sauce ingredients and stir until combined over medium low heat, until bubbles form around the edges. </p>
<p>Simmer one minute, then pour into a 10 inch pie dish, cake pan or 10 individual ramekins. Swirl around to cover bottom of dish. Let sauce cool just 1-2 minutes before pouring the custard mixture over the caramel sauce.</p>
<p>Place the pie dish into a larger roasting pan and place in the oven. Pour 2 cups of hot water on the bottom of the larger roasting pan so the hot water comes 1-2 inches up the sides of the pie dish.</p>
<p>Bake 1 hour or until a knife inserted near the center comes out clean. </p>
<p>Cool to room temperature then refrigerate for two hours or overnight. When ready to serve, loosen edges with a knife and invert onto a large plate. </p>
<p>Sometimes if using an erythritol sweetener it can develop crystallization in the refrigerator. If that happens after you invert the flan onto a plate, simply remove can crystallized pieces from the caramel sauce. Enjoy or keep refrigerated until ready to serve.</p>
<h2 class="wp-block-heading">Tools to Make Keto Coconut Flan</h2>
<p><a href="https://amzn.to/2X8Er3O" target="_blank" rel="nofollow noopener noreferrer">10 inch Pie Dish</a>– Any smaller pie dish and you’ll be overflowing with this flan recipe. Stick with a 10 inch and you’ll be all set!</p>
<p><a href="https://amzn.to/2WEW2kY" target="_blank" rel="nofollow noopener noreferrer">Small Sauce Pan</a>– Use as a double boiling pan or just to make simple sauces like the topping for this flan recipe. </p>
<p><a href="https://amzn.to/3bEKouA" target="_blank" rel="nofollow noopener noreferrer">Roasting Pan</a>– A large turkey roasting pan is needed to bake any kind of cheesecakes or in this recipe, flan, to evenly cook in a water bath. </p>
<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1015" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-4.jpg" alt="Easy Sugar Free Low Carb Keto Dairy Free Coconut Flan" class="wp-image-41998" srcset="https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-4.jpg 1015w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-4-282x300.jpg 282w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-4-639x680.jpg 639w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/coconut-flan-4-768x817.jpg 768w" sizes="auto, (max-width: 1015px) 100vw, 1015px" /></figure>
</div>
<h2 class="wp-block-heading">How to Swap Sugar Substitutes</h2>
<p>There are many keto sweeteners on the market today but I try to use all natural sweetener in my recipes. <a href="https://amzn.to/49sVzaq" type="link" id="https://amzn.to/49sVzaq">Monk Fruit Sweetener </a>is a great option as well as Allulose.</p>
<p>Using allulose produces a less sweet flavor than using stevia or monk fruit. Just be aware you may need more of those sweeteners or combine two sweeteners to get this keto creme caramel as sweet as you prefer.</p>
<p>Please use my <a href="https://www.sugarfreemom.com/recipes/natural-sugar-free-low-carb-sweeteners-guide-conversion-chart/" data-type="post" data-id="45780">Sweetener Guide & Conversion chart</a> to help you determine how much to use when swapping the sweetener in my original recipe.</p>
<h2 class="wp-block-heading">Keto Dairy Free Coconut Flan</h2>
<p class="has-text-align-left">Although this isn’t a typical weeknight kind of dessert it is a wonderful indulgence once in awhile for wow-ing non low carb guests at a party!</p>
<h2 class="wp-block-heading">How to Store Low-Carb Flan</h2>
<p>You can store leftover flan covered in the refrigerator for up to 5 days.</p>
<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="735" height="1102" src="https://www.sugarfreemom.com/wp-content/uploads/2022/09/Keto-Coconut-Flan-Pinterest-Graphic.jpg" alt="Easy Sugar Free Low Carb Keto Dairy Free Coconut Flan" class="wp-image-57909" srcset="https://www.sugarfreemom.com/wp-content/uploads/2022/09/Keto-Coconut-Flan-Pinterest-Graphic.jpg 735w, https://www.sugarfreemom.com/wp-content/uploads/2022/09/Keto-Coconut-Flan-Pinterest-Graphic-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2022/09/Keto-Coconut-Flan-Pinterest-Graphic-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2022/09/Keto-Coconut-Flan-Pinterest-Graphic-720x1080.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2022/09/Keto-Coconut-Flan-Pinterest-Graphic-360x540.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2022/09/Keto-Coconut-Flan-Pinterest-Graphic-180x270.jpg 180w" sizes="auto, (max-width: 735px) 100vw, 735px" /></figure>
</div>
<h2 class="wp-block-heading">FAQs</h2>
<h2 class="wp-block-heading">Can I make this with whole milk instead of coconut cream?</h2>
<p>Yes you can with the same amount as I used.</p>
<h2 class="wp-block-heading">Can I use heavy cream instead of coconut milk?</h2>
<p>Yes you can use the same amount of heavy cream as I used coconut milk.</p>
<h2 class="wp-block-heading">Can I swap the coconut milk with unsweetened almond milk?</h2>
<p>No I would not swap almond milk because it does not contain enough fat as coconut milk or whole milk and will not produce the right texture for this creamy dessert.</p>
<h2 class="wp-block-heading">Can I swap the sugar-free sweetener with blackstrap molasses or maple syrup?</h2>
<p>You can use any sweetener you like but if you are trying to reduce the amount of sugar in your diet and/ or eat low carb or keto, then both molasses and maple syrup will cause a spike in your blood sugar and cause cravings.</p>
<h2 class="wp-block-heading">Can I make this creamy keto flan recipe in ramekins instead of a large baking dish?</h2>
<p>Sure! If you would like to make this elegant dessert in individual servings instead you can use ten- <a href="https://amzn.to/4tch0na" type="link" id="https://amzn.to/4tch0na">8 ounce ramekins</a>. Follow the instructions for making the custard and sweet caramel syrup but add that to greased, prepared ramekins.</p>
<p>I would also recommend placing all the ramekins into a large baking pan and hot water so they will bake slowly and evenly in a hot water bath for best results.</p>
<h2 class="wp-block-heading">More Low-Carb Dessert Recipes</h2>
<p><a href="https://www.sugarfreemom.com/recipes/sugar-free-hazelnut-coffee-creme-brulee/" data-type="post" data-id="25838">Keto Creme Brûlée</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/sugar-free-keto-egg-custard-carnivore-low-carb-gluten-free/" data-type="post" data-id="43682">Keto Egg Custard</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/slow-cooker-low-carb-maple-custard/" data-type="post" data-id="32708">Slow Cooker Keto Maple Custard</a></p>
<h2 class="wp-block-heading">Easy Sugar Free Low Carb Keto Dairy Free Coconut Flan</h2>
<div id="recipe"></div><div id="wprm-recipe-container-41496" class="wprm-recipe-container" data-recipe-id="41496" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.sugarfreemom.com/wp-content/uploads/2014/02/flan3-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.sugarfreemom.com/wp-content/uploads/2014/02/flan3-1-of-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/flan3-1-of-1-360x360.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/flan3-1-of-1-180x180.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/flan3-1-of-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2014/02/flan3-1-of-1-320x320.jpg 320w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://www.sugarfreemom.com/wprm_print/sugar-free-keto-coconut-flan" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="41496" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>
<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Keto Coconut Flan</h2>
<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-0-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-0-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-0-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-user-rating-0" class="wprm-recipe-rating wprm-recipe-rating-recipe-41496 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed" data-recipe="41496" data-average="4.5" data-count="12" data-total="54" data-user="0" data-decimals="2"data-modal-uid="user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 1 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 2 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 3 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 4 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-50" data-rating="5" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-spacer"></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-41496 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="41496" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">slices</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">207</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div id="recipe-41496-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-41496-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="41496" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Custard</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">egg yolks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">27</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3j7Ubye" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">canned coconut milk</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 2 (13.5 ounce each) cans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2CvvXJB" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">coconut liquid stevia</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or vanilla stevia</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Caramel sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3At90IJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Monk Fruit Allulose Brown sweetener</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or another brown sugar free sweetener of choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or use ghee or vegan butter for dairy free</span></li></ul></div></div>
<div id="recipe-41496-instructions" class="wprm-recipe-instructions-container wprm-recipe-41496-instructions-container wprm-block-text-normal" data-recipe="41496"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-41496-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 325 degrees F. </span></div></li><li id="wprm-recipe-41496-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a stand mixer, mix the eggs, yolks, coconut milk, vanilla extract, and stevia until well combined. Set aside.</span></div></li><li id="wprm-recipe-41496-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small saucepan add the Caramel sauce ingredients and stir until combined over medium low heat, until bubbles form around the edges. Simmer one minute, then pour into a 10 inch pie dish, cake pan or 10 individual ramekins. Swirl around to cover bottom of dish. Let sauce cool just 1-2 minutes before pouring the custard mixture over the caramel sauce. </span></div></li><li id="wprm-recipe-41496-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the pie dish into a larger roasting pan and place in the oven. Pour 2 cups of hot water on the bottom of the larger roasting pan so the hot water comes 1-2 inches up the sides of the pie dish. </span></div></li><li id="wprm-recipe-41496-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake 1 hour or until a knife inserted near the center comes out clean. Cool to room temperature then refrigerate for two hours or overnight. When ready to serve, loosen edges with a knife and invert onto a large plate. </span><div class="wprm-spacer"></div><span style="display: block;">If you are using an erythritol sweetener it can develop crystallization in the refrigerator. If that happens after you invert the flan onto a plate, simply remove can crystallized pieces from the caramel sauce. Enjoy or keep refrigerated until ready to serve. </span></div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-41496" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><div class="mv-video-target mv-video-id-okxzolumsjogwarad8m0" data-video-id="okxzolumsjogwarad8m0" ></div></div></div>
<div id="recipe-41496-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">3 g net carbs. This has 12 servings. </span><div class="wprm-spacer"></div>
<span style="display: block;">This recipe was first published in February 2014 and updated with video in May 2020.</span></div></div>
<div id="recipe-41496-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">slice</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">207</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">119</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">201</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">221</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/coconut-flan-dairy-gluten-free/">Easy Sugar Free Low Carb Keto Dairy Free Coconut Flan</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
0 comments :
Post a Comment