<p id="isPasted">If you love a classic lemon pound cake or those famous Starbucks lemon loaf slices, but want something lighter, higher in protein, and truly supportive for midlife fat loss goals, this new high protein keto lemon loaf might become your favorite low-carb recipe yet.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1.jpg" alt="keto lemon loaf" class="wp-image-160091" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Sugar Free Low Carb Keto Lemon Loaf</strong></h2>
<p>This recipe was actually inspired by my popular <a href="https://www.sugarfreemom.com/recipes/easy-high-protein-low-carb-keto-lemon-souffle-cake/" type="post" id="158858">lemon soufflé cake recipe</a> after someone asked if it could be turned into a loaf for strawberry shortcake desserts.</p>
<p>After several recipe tests, I finally created the perfect balance between a moist crumb, bright lemon flavor, and enough structure to hold beautifully as a loaf cake while still staying light and fluffy.</p>
<p>Unlike traditional <a href="https://www.sugarfreemom.com/recipes/easy-sugar-free-keto-lemon-pound-cake-bars/" type="post" id="45147">pound cake</a> recipes made with white flour, maple syrup, or lots of sugar, this sugar-free lemon loaf is packed with protein, lower in carbs, and fits beautifully into my <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">Midlife Macro Method.</a></p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-7-of-1.jpg" alt="low carb gluten free lemon loaf" class="wp-image-160093" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-7-of-1.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-7-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-7-of-1-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-7-of-1-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-7-of-1-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Why This High Protein Lemon Loaf Works</strong></h2>
<p>Creating a keto lemon loaf recipe that is both high in protein and still moist can be tricky because protein powders and coconut flour absorb a lot of liquid.</p>
<p>Here’s what I discovered during recipe testing:</p>
<ul class="wp-block-list">
<li>The first test without whipped egg whites created a very small, dense loaf.</li>
<li>The second test using 1/4 cup coconut flour became too dry.</li>
<li>The final version worked perfectly by:
<ul class="wp-block-list">
<li>whipping the egg whites separately until stiff peaks formed</li>
<li>gently folding them into the batter</li>
<li>reducing coconut flour to just 3 tablespoons</li>
<li>keeping Greek yogurt in the recipe for moisture and tenderness</li>
</ul>
</li>
</ul>
<p>The result is a fluffy lemon loaf with a moist crumb, bright lemon flavor, and incredible macros.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-5-of-1.jpg" alt="sugar free keto lemon loaf" class="wp-image-160092" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-5-of-1.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-5-of-1-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-5-of-1-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-5-of-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-5-of-1-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-5-of-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-5-of-1-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Midlife Macro Approved</strong></h2>
<p>One of the biggest struggles for women in perimenopause and menopause is finding desserts and snacks that actually support their goals instead of working against them.</p>
<p>Traditional keto recipes are often extremely high in fat and low in protein, which can make it harder to hit protein goals during a calorie deficit.</p>
<p>This low carb lemon loaf is different because each slice contains:</p>
<ul class="wp-block-list">
<li>10 grams protein</li>
<li>just 3 total carbs</li>
<li>only 96 calories</li>
<li>moderate healthy fats</li>
<li>low sugar</li>
<li>gluten free ingredients</li>
</ul>
<p>That makes this recipe a perfect fit for the <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">Midlife Macro Method </a>because it helps prioritize protein while keeping carbs low and fats moderate.</p>
<p>It also works beautifully as:</p>
<ul class="wp-block-list">
<li>a high protein breakfast</li>
<li>post-workout snack</li>
<li>healthier dessert</li>
<li>afternoon coffee cake</li>
<li>strawberry shortcake base</li>
<li>meal prep option for busy weeks</li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>The Secret to a Fluffy Keto Lemon Loaf</strong></h2>
<p>The most important step in this recipe is whipping the egg whites separately.</p>
<p>This technique creates air and structure that replaces what traditional flour would normally provide in a regular lemon pound cake recipe.</p>
<h3 class="wp-block-heading"><strong>Tips for Success</strong></h3>
<ul class="wp-block-list">
<li>Use room temperature eggs for best volume.</li>
<li>Make sure no egg yolk gets into the egg whites.</li>
<li>Whip until stiff peaks form.</li>
<li>Fold gently in batches to keep the batter airy.</li>
<li>Line your prepared loaf pan with parchment paper for easy removal.</li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>Dairy Free Option</strong></h2>
<p>I also tested this recipe using canned coconut milk instead of Greek yogurt and it worked well for a dairy free lemon loaf option.</p>
<p>The texture is slightly different, but still delicious.</p>
<p>If you need dairy free:</p>
<ul class="wp-block-list">
<li>swap the Greek yogurt for <a href="https://amzn.to/4tXTM5B" type="link" id="https://amzn.to/4tXTM5B">canned coconut milk</a> or coconut cream</li>
<li>make sure your protein powder is dairy free</li>
<li>use <a href="https://amzn.to/4wfZvFt" type="link" id="https://amzn.to/4wfZvFt">lemon stevia</a> or monk fruit sweetener</li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-6-of-1.jpg" alt="low carb keto lemon loaf sliced on cutting board" class="wp-image-160087" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-6-of-1.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-6-of-1-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-6-of-1-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-6-of-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-6-of-1-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-6-of-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-6-of-1-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Ingredients You’ll Need</strong></h2>
<p>This recipe uses simple ingredients you may already have if you make low carb keto recipes regularly.</p>
<h3 class="wp-block-heading"><strong>Wet Ingredients</strong></h3>
<ul class="wp-block-list">
<li>eggs separated</li>
<li>Greek yogurt</li>
<li>lemon juice</li>
<li>lemon zest</li>
<li><a href="https://amzn.to/42mkDvX" type="link" id="https://amzn.to/42mkDvX">lemon stevia</a></li>
</ul>
<h3 class="wp-block-heading"><strong>Dry Ingredients</strong></h3>
<ul class="wp-block-list">
<li><a href="https://amzn.to/4uyWcaA" type="link" id="https://amzn.to/4uyWcaA">egg white protein powder</a></li>
<li><a href="https://amzn.to/3PsZQ75" type="link" id="https://amzn.to/3PsZQ75">coconut flour</a></li>
<li>baking powder</li>
<li>salt</li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>Why I Used Egg White Protein Powder</strong></h2>
<p>For this keto lemon bread recipe, egg white protein powder gave the best structure and texture.</p>
<p>Whey protein can work differently depending on the brand, and plant-based proteins like pea protein absorb more liquid and can create a denser loaf.</p>
<p>Egg white protein helps keep this loaf:</p>
<ul class="wp-block-list">
<li>light</li>
<li>fluffy</li>
<li>higher protein</li>
<li>lower fat</li>
<li>moist without becoming gummy</li>
</ul>
<h2 class="wp-block-heading"><strong>How to Store</strong></h2>
<p>Store leftovers in an airtight container in the refrigerator for up to 5 days.</p>
<p>You can also freeze slices individually for up to 3 months.</p>
<p>I actually think the lemon flavor is even better the next day after chilling overnight.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Delicious Variations</strong></h2>
<p>Want to change it up next time?</p>
<p>Try these ideas:</p>
<ul class="wp-block-list">
<li>add fresh blueberries for a lemon blueberry bread</li>
<li>top with a sugar-free glaze</li>
<li>add almond extract or vanilla extract</li>
<li>use coconut cream for richer texture</li>
<li>serve with Greek yogurt and berries</li>
<li>turn it into <a href="https://www.sugarfreemom.com/recipes/easy-low-carb-keto-sheet-pan-strawberry-shortcake/" type="post" id="154726">strawberry shortcake</a></li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-3-of-1.jpg" alt="Low Carb Keto Lemon Loaf with Sugar Free Glaze" class="wp-image-160090" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-3-of-1.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-3-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-3-of-1-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-3-of-1-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-3-of-1-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>Can I make this dairy free?</strong></h2>
<p>Yes! I tested <a href="https://amzn.to/4ngWbph" type="link" id="https://amzn.to/4ngWbph">canned coconut milk </a>successfully, but I reduced the amount to 1/2 cup and used just the creamy coconut not the watery part in the can.</p>
<h2 class="wp-block-heading"><strong>Can I use almond flour?</strong></h2>
<p>No. This recipe was specifically tested with coconut flour and egg white protein powder for the correct structure.</p>
<h2 class="wp-block-heading"><strong>Is this a traditional pound cake texture?</strong></h2>
<p>No. It’s lighter and fluffier because of the whipped egg whites, more similar to a <a href="https://www.sugarfreemom.com/recipes/easy-high-protein-low-carb-keto-lemon-souffle-cake/" type="post" id="158858">soufflé</a> style loaf.</p>
<h2 class="wp-block-heading"><strong>Can I use monk fruit sweetener?</strong></h2>
<p>Yes. <a href="https://amzn.to/4wz0lgP" type="link" id="https://amzn.to/4wz0lgP">Liquid monk fruit sweetener</a> works great.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Can I Replace the Egg White Protein Powder?</strong></h2>
<p>This is probably one of the most common questions I get with high protein baking recipes.</p>
<p>The short answer is: <strong>possibly, but the texture will change depending on what you use.</strong></p>
<p>For this keto lemon loaf recipe, I specifically chose <a href="https://amzn.to/48HVSOw" type="link" id="https://amzn.to/48HVSOw"><strong>unflavored egg white protein powder</strong> </a>because it gives the loaf structure while still keeping it light and fluffy. Since this recipe already relies heavily on whipped egg whites for lift, the egg white protein works naturally with the texture of the cake.</p>
<h2 class="wp-block-heading"><strong>Can You Use Whey Protein Powder?</strong></h2>
<p>Yes, but results can vary quite a bit depending on the brand.</p>
<p>Whey protein absorbs liquid differently than egg white protein and can sometimes make baked goods:</p>
<ul class="wp-block-list">
<li>more dense</li>
<li>slightly gummy</li>
<li>overly moist in the center</li>
<li>more fragile after baking</li>
</ul>
<p>If you want to try whey protein:</p>
<ul class="wp-block-list">
<li>use an <strong><a href="https://amzn.to/4utdwxI" type="link" id="https://amzn.to/4utdwxI">unflavored whey isolate</a></strong></li>
<li>avoid whey concentrate if possible</li>
<li>do not overbake</li>
<li>let the loaf cool completely before slicing</li>
</ul>
<p>Whey protein is still a great option nutritionally and is considered a complete protein with excellent amino acid absorption, which is why I often use it in smoothies, <a href="https://www.sugarfreemom.com/recipes/easy-dairy-free-low-carb-strawberry-overnight-oats/" type="post" id="160056">mock oats,</a> and Midlife Macro recipes.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-2-of-1.jpg" alt="A Slice of Keto Lemon Loaf topped with Sugar Free Whipped Cream and Strawberries" class="wp-image-160089" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-2-of-1.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-2-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-2-of-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-2-of-1-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading" id="isPasted"><strong>What About Plant-Based Protein Powder?</strong></h2>
<p>I do not recommend pea protein or most plant-based protein powders in this recipe.</p>
<p>Plant proteins absorb significantly more liquid and tend to create:</p>
<ul class="wp-block-list">
<li>dry texture</li>
<li>gritty crumb</li>
<li>dense loaf</li>
<li>earthy flavor</li>
</ul>
<p>If using plant protein, you would likely need additional liquid and recipe adjustments.</p>
<p id="isPasted">For the fluffy texture and moist crumb you see in these photos, <a href="https://amzn.to/4f9HWAB" type="link" id="https://amzn.to/4f9HWAB">egg white protein powder</a> truly gave the best results after multiple tests.</p>
<p>That said, baking is always a little bit of kitchen science, and different brands can behave differently, so if you experiment with swaps, let us know in the comments how it turned out!</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Can I Use Other Sweeteners Instead of Lemon Stevia?</strong></h2>
<p>Yes! If you don’t have <a href="https://amzn.to/48P63AO" type="link" id="https://amzn.to/48P63AO">lemon stevia</a>, there are several low carb sweeteners you can use in this keto lemon loaf recipe.</p>
<p>I personally love using lemon stevia because it adds extra bright lemon flavor without adding extra liquid, carbs, or grams of sugar. It also keeps the ingredient list simple and works perfectly in high protein baking recipes like this one.</p>
<h3 class="wp-block-heading"><strong>Best Sweetener Options</strong></h3>
<p>You can replace the lemon stevia with:</p>
<ul class="wp-block-list">
<li><a href="https://amzn.to/4wfp7Cf" type="link" id="https://amzn.to/4wfp7Cf">granulated monk fruit sweetener</a></li>
<li><a href="https://amzn.to/4wfXqt7" type="link" id="https://amzn.to/4wfXqt7">monk fruit allulose blend</a></li>
<li><a href="https://amzn.to/4tZ8DfW" type="link" id="https://amzn.to/4tZ8DfW">pure allulose</a></li>
<li><a href="https://amzn.to/4d7nrlt" type="link" id="https://amzn.to/4d7nrlt">powdered erythritol sweetener</a></li>
<li><a href="https://amzn.to/48L95Gd" type="link" id="https://amzn.to/48L95Gd">liquid monk fruit</a></li>
<li><a href="https://amzn.to/49ga9C8" type="link" id="https://amzn.to/49ga9C8">liquid stevia</a> with extra lemon zest</li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-1-of-1.jpg" alt="Close up of Keto Lemon Loaf topped with sugar free whipped cream and strawberries" class="wp-image-160088" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-1-of-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-1-of-1-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Important Baking Notes</strong></h2>
<p>Different sweeteners behave differently in baked goods, especially in low carb recipes.</p>
<h4 class="wp-block-heading"><strong>Allulose</strong></h4>
<p><a href="https://amzn.to/4nfn25l" type="link" id="https://amzn.to/4nfn25l">Allulose </a>is one of my favorite options because it:</p>
<ul class="wp-block-list">
<li>dissolves beautifully</li>
<li>creates a softer moist crumb</li>
<li>helps prevent dryness</li>
<li>tastes closest to real sugar</li>
</ul>
<p>Keep in mind allulose browns faster, so check your baking time near the end.</p>
<h4 class="wp-block-heading" id="isPasted"><strong>Granulated Monk Fruit</strong></h4>
<p><a href="https://amzn.to/42VP4cy" type="link" id="https://amzn.to/42VP4cy">Granulated monk fruit blends</a> work very well and provide a texture closest to traditional pound cake.</p>
<p>This is probably the easiest swap.</p>
<h4 class="wp-block-heading"><strong>Erythritol</strong></h4>
<p><a href="https://amzn.to/3QTdsJf" type="link" id="https://amzn.to/3QTdsJf">Erythritol sweetener </a>can work, but I personally use it much less these days because it may:</p>
<ul class="wp-block-list">
<li>create a slightly cooling aftertaste</li>
<li>crystallize more once chilled</li>
<li>make baked goods slightly more dry</li>
</ul>
<p>If using erythritol, pairing it with allulose often gives better results.</p>
<h3 class="wp-block-heading" id="isPasted"><strong>How Much to Use</strong></h3>
<p>Since <a href="https://amzn.to/4tqsDHk" type="link" id="https://amzn.to/4tqsDHk">lemon stevia</a> brands vary in sweetness, start with:</p>
<ul class="wp-block-list">
<li>1/4 to 1/3 cup granulated sweetener blend</li>
</ul>
<p>Then adjust to your preference next time.</p>
<p>If you’re ready for more support:</p>
<ul class="wp-block-list">
<li>My <strong><a href="https://www.sugarfreemom.com/recipes/midlife-macro-meal-plans-for-weight-loss-for-women/" type="post" id="157852">Midlife Macro Meal Plans</a></strong> take the guesswork out of what to eat</li>
<li>My coaching inside the <strong><a href="https://sugarfreemomtribe.com/sugar-free-tribe-membership/" type="link" id="https://sugarfreemomtribe.com/sugar-free-tribe-membership/">Sugar Free Mom Tribe</a></strong> helps you stay consistent</li>
<li>My best selling book, <a href="https://amzn.to/4mved6X" type="link" id="https://amzn.to/4mved6X"><strong>The 30 Day Sugar Elimination Diet</strong></a> has helped thousands of people lose weight and my new book <a href="https://amzn.to/3Q055uW" type="link" id="https://amzn.to/3Q055uW"><strong><em>Good, Better, Best</em> </strong></a>walks you through a realistic approach to long-term success.</li>
</ul>
<h2 class="wp-block-heading">Best High Protein Sugar Free Low Carb Keto Lemon Loaf</h2>
<div id="recipe"></div><div id="wprm-recipe-container-160081" class="wprm-recipe-container" data-recipe-id="160081" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
<div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/lemon-loaf-4-of-1-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.sugarfreemom.com/wprm_print/best-high-protein-sugar-free-low-carb-keto-lemon-loaf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="160081" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Best High Protein Sugar Free Low Carb Keto Lemon Loaf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">If you love a classic lemon pound cake or those famous Starbucks lemon loaf slices, but want something lighter, higher in protein, and truly supportive for midlife fat loss goals, this new high protein keto lemon loaf might become your favorite low-carb recipe yet.</span><div class="wprm-spacer"></div><span style="display: block;"> Brenda Bennett, creator of the <a href="https://sugarfreemomtribe.com/midlife-macro-method/">Midlife Macro Method</a></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160081 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="160081" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">slices</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">96</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>
<div id="recipe-160081-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160081-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160081" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">eggs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">separated, room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3GPRvGp" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">white vinegar</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or cream of tartar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">nonfat plain Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4qPb4zM" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">unflavored egg white protein powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or see above for swaps</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2wAhIlS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">lemon juice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">and zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2qWLn4A" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">lemon stevia</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bOALd7" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Sugar Free Lemon Glaze</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3MoP3pt" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">monk fruit allulose confectioners</a></span></li></ul></div></div>
<div id="recipe-160081-instructions" class="wprm-recipe-instructions-container wprm-recipe-160081-instructions-container wprm-block-text-normal" data-recipe="160081"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160081-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven at 300 degrees F and line an 8 by 4 loaf pan with parchment paper. </span></div></li><li id="wprm-recipe-160081-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place your egg whites in a stand mixer with vinegar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.</span></div></li><li id="wprm-recipe-160081-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the egg yolks in a large bowl with yogurt, lemon juice and then remaining ingredients and blend until incorporated and a smooth batter forms.</span></div></li><li id="wprm-recipe-160081-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fold the stiff egg whites into the egg yolk mixture in 3 batches until it's all incorporated.</span></div></li><li id="wprm-recipe-160081-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the batter into the loaf pan.</span></div></li><li id="wprm-recipe-160081-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake on the middle shelf of preheated oven for 45-50 minutes or until a toothpick or skewer stick in the center comes out clean.</span></div></li><li id="wprm-recipe-160081-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. </span></div></li></ul></div></div>
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<div id="recipe-160081-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">2 g net carbs per slice. This loaf makes 8 large slices.</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/">Midlife Macro Approved. </a></span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/midlife-macro-meal-plans-for-weight-loss-for-women/">Midlife Macro Meal Plans</a></span></div></div>
<div id="recipe-160081-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">slice</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">96</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.004</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">129</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">64</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/best-high-protein-sugar-free-low-carb-keto-lemon-loaf/">Best High Protein Sugar Free Low Carb Keto Lemon Loaf</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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