<p>Creamy Slow Cooker Low Carb Keto Asiago Ranch Chicken is the ultimate comfort food for busy weeknights! This creamy keto asiago ranch chicken is packed with flavor, easy to prepare, high in protein, and fits perfectly into a low carb lifestyle, keto diet recipes collection, or even your weekly meal prep routine. 38 grams of protein and less than 5 g net carbs per serving!</p>
<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken5-1-of-1.jpg"><img decoding="async" width="750" height="500" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken5-1-of-1.jpg" alt="keto ranch asiago chicken with parsley in a bowl with sauce" class="wp-image-24875" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken5-1-of-1.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken5-1-of-1-720x480.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken5-1-of-1-360x240.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken5-1-of-1-180x120.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken5-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken5-1-of-1-680x453.jpg 680w" sizes="(max-width: 750px) 100vw, 750px" /></a></figure>
</div>
<h2 class="wp-block-heading">Keto Ranch Chicken</h2>
<p id="isPasted">If you’re looking for an easy recipe the whole family will love, this crock pot chicken recipe is one of the best ways to create a cozy dinner without spending hours in the kitchen. </p>
<p id="isPasted">Tender spicy chicken breasts slow cooked in a rich creamy asiago cheese sauce with herbs, garlic powder, cream cheese, chicken broth, and ranch-inspired flavors makes this a fast food favorite copycat made healthier at home.</p>
<p>Whether you’re following a keto lifestyle, low-carb health plan, or my Midlife Macro approach with higher protein and moderate fat, this delicious recipe delivers satisfying comfort while helping you stay on track with your macro targets.</p>
<p id="isPasted">Simple ingredients on hand like boneless chicken breast, broth and cheese makes this an easy recipe to whip up.</p>
<p>If you need this to be ready after a long day at work, just cook on low for 6 hours and 30 minutes then keep warm until you get home.</p>
<p>It’s creamy and comforting without all the carbs. You could of course serve this over pasta if you desire.</p>
<p>My family enjoyed it topped with bacon as a sandwich. The buns you see below are Against the Grain rolls and made from mozzarella cheese in fact. They aren’t low carb so I skipped the bun and just enjoyed this chicken with a side salad topped with bacon of course!</p>
<p>My only suggestion is to make sure to pound the breasts thinner than you see in my picture above. I could not find my meat tenderizer tool and tried to pound the chicken with plastic wrap between the pieces and a wooden spoon, didn’t work that great. So moral of the story, proper tools in the kitchen make a difference lol!</p>
<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken2-1-of-1.jpg"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken2-1-of-1.jpg" alt="low carb keto ranch asiago chicken with chopped parsley over the top " class="wp-image-24876" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken2-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken2-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken2-1-of-1-454x680.jpg 454w" sizes="(max-width: 667px) 100vw, 667px" /></a></figure>
</div>
<h2 class="wp-block-heading" id="isPasted"><strong>Why Slow Cooker Meals Make Life Easier</strong></h2>
<p>Using a crock pot during busy seasons of life has always been one of my favorite health habits. Between work, activities, exercise tracker goals, appointments, and trying to stay consistent with healthy eating, having simple low carb keto recipes ready to go is a game changer.</p>
<p>One of the best tips I can give anyone trying to stay consistent with healthy eating is this:</p>
<ul class="wp-block-list">
<li>Plan ahead</li>
<li>Keep simple ingredients stocked</li>
<li>Use kitchen tools that make life easier</li>
<li>Prep protein in advance</li>
</ul>
<p>That’s exactly why this creamy asiago ranch chicken has become one of my favorite weekly meal ideas.</p>
<p>The slow cooker does all the work while you focus on your day. Then dinner is ready when you need it.</p>
<p>If you’re someone who struggles with grabbing takeout or drive-thru meals during hectic evenings, having easy recipes like this on hand can completely change your routine.</p>
<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken1-1-of-1.jpg"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken1-1-of-1.jpg" alt="keto ranch asiago chicken in the slow cooker" class="wp-image-24877" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken1-1-of-1.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken1-1-of-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken1-1-of-1-454x680.jpg 454w" sizes="(max-width: 667px) 100vw, 667px" /></a></figure>
</div>
<h2 class="wp-block-heading" id="isPasted"><strong>What Makes This Creamy Asiago Chicken So Good</strong></h2>
<p>This isn’t just another basic crock pot chicken recipe.</p>
<p>The combination of:</p>
<ul class="wp-block-list">
<li>Asiago cheese</li>
<li>Cream cheese</li>
<li>Chicken broth</li>
<li>Garlic powder</li>
<li>Fresh herbs</li>
<li>White wine</li>
<li>Ranch-inspired seasoning</li>
</ul>
<p>creates an ultra creamy sauce with rich flavor and juicy tender chicken thighs or chicken breasts.</p>
<p>The asiago cheese adds a bold savory flavor that takes this dish to the next level compared to traditional creamy chicken recipes.</p>
<p>The best part?</p>
<p>It tastes indulgent while still being:</p>
<ul class="wp-block-list">
<li>low carb</li>
<li>keto friendly</li>
<li>high protein</li>
<li>gluten free</li>
<li>comforting and satisfying</li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>Low Carb Comfort Food Without the Heavy Carbs</strong></h2>
<p>Traditional creamy chicken dishes are often served over pasta, rice, or potatoes which can quickly increase total carbs and make blood sugar management more difficult.</p>
<p>This low carb version keeps the flavor while dramatically lowering the carb count. Full macronutrient breakdown is at the bottom of this page on the printable recipe card.</p>
<p>Nutrition Facts for one serving provides:</p>
<ul class="wp-block-list">
<li>38 g protein</li>
<li>4.6 g total carbs</li>
<li>15.8 g fat</li>
</ul>
<p>Making this an excellent option for:</p>
<ul class="wp-block-list">
<li>macro targets</li>
<li>glucose tracking</li>
<li>high protein meal plans</li>
<li>keto diet recipes</li>
<li>midlife weight loss goals</li>
</ul>
<p>For my <a href="https://www.sugarfreemom.com/recipes/midlife-macro-meal-plans-for-weight-loss-for-women/" type="post" id="157852">Midlife Macro approach</a>, this recipe works beautifully because it prioritizes protein first while keeping fat moderate instead of excessive like classic keto recipes.</p>
<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken3-1-of-1.jpg"><img decoding="async" width="750" height="500" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken3-1-of-1.jpg" alt="low carb asiago ranch chicken with bacon in a roll" class="wp-image-24878" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken3-1-of-1.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken3-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken3-1-of-1-680x453.jpg 680w" sizes="(max-width: 750px) 100vw, 750px" /></a></figure>
</div>
<h2 class="wp-block-heading"><strong>Midlife Macros vs Classic Keto</strong></h2>
<p>Many women discover that traditional high fat keto no longer works as effectively in midlife.</p>
<p>While keto helped me eliminate cravings years ago, my body changed in perimenopause and menopause. I needed:</p>
<ul class="wp-block-list">
<li>more protein</li>
<li>moderate fat</li>
<li>lower carbs</li>
<li>balanced calories</li>
</ul>
<p>That’s exactly why recipes like this fit perfectly into my <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">Midlife Macro lifestyle</a>.</p>
<p>Instead of drowning chicken in tons of butter and heavy cream, this recipe keeps portions balanced while still tasting creamy and comforting.</p>
<p>This helps support:</p>
<ul class="wp-block-list">
<li>energy levels</li>
<li>satiety</li>
<li>muscle preservation</li>
<li>blood sugar balance</li>
<li>sustainable fat loss</li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>Helpful Tips for the Best Crock Pot Asiago Ranch Chicken</strong></h2>
<h3 class="wp-block-heading"><strong>Pound the Chicken Evenly</strong></h3>
<p>One of the biggest lessons from testing this recipe was realizing how important proper kitchen tools can be.</p>
<p>Pounding the chicken thinner helps it cook evenly and absorb more flavor.</p>
<p>A meat tenderizer works best, but if needed you can place plastic wrap over the chicken and use:</p>
<ul class="wp-block-list">
<li>a rolling pin</li>
<li>heavy pan</li>
<li>wooden spoon</li>
</ul>
<p>though I definitely recommend investing in a proper tenderizer if you cook chicken often!</p>
<h3 class="wp-block-heading" id="isPasted"><strong>Use Freshly Grated Asiago Cheese</strong></h3>
<p>Fresh grated asiago melts better and creates a smoother creamy sauce than pre-shredded cheese.</p>
<p>Pre-shredded cheeses often contain anti-caking agents that can affect texture.</p>
<h3 class="wp-block-heading" id="isPasted"><strong>Don’t Skip the Cream Cheese</strong></h3>
<p>The cream cheese helps create that silky creamy asiago chicken texture everyone loves.</p>
<p>It also:</p>
<ul class="wp-block-list">
<li>adds richness</li>
<li>balances flavors</li>
<li>helps thicken the sauce naturally</li>
</ul>
<h3 class="wp-block-heading" id="isPasted"><strong>Cook Low and Slow for Best Results</strong></h3>
<p>If you need dinner ready after work, cooking on low heat for 6 to 6½ hours creates the most tender chicken but high for 3 hours is also an option.</p>
<p>The slow cooker helps lock in moisture while blending all the flavors together beautifully.</p>
<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken4-1-of-1.jpg"><img decoding="async" width="750" height="500" src="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken4-1-of-1.jpg" alt="keto Asiago Ranch chicken sandwich sliced in half" class="wp-image-24879" srcset="https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken4-1-of-1.jpg 750w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken4-1-of-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2015/05/asiago-chicken4-1-of-1-680x453.jpg 680w" sizes="(max-width: 750px) 100vw, 750px" /></a></figure>
</div>
<h2 class="wp-block-heading" id="isPasted"><strong>Easy Ways to Serve This Recipe</strong></h2>
<p>One of my favorite things about this creamy asiago chicken is how versatile it is.</p>
<p>Here are some low carb serving ideas:</p>
<h3 class="wp-block-heading"><strong>Low Carb Options</strong></h3>
<ul class="wp-block-list">
<li><a href="https://www.sugarfreemom.com/recipes/roasted-garlic-provolone-cauliflower-rice/" type="post" id="25097">cauliflower rice</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/keto-broccoli-tots/" type="post" id="53415">roasted broccoli</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/caprese-zucchini-noodle-pasta-salad/" type="post" id="28313">zucchini noodles</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/low-carb-alfredo-spaghetti-squash/" type="post" id="36237">spaghetti squash</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/easy-arugula-avocado-salad/" type="post" id="55361">side salad</a></li>
<li>sautéed <a href="https://www.sugarfreemom.com/recipes/oven-fried-garlic-parmesan-green-beans/" type="post" id="23129">green beans</a></li>
<li><a href="https://amzn.to/4wmxEU0" type="link" id="https://amzn.to/4wmxEU0">low carb pasta like shirataki</a> or <a href="https://amzn.to/4nrXphB" type="link" id="https://amzn.to/4nrXphB">egg white noodles</a></li>
</ul>
<h3 class="wp-block-heading"><strong>Family Friendly Options</strong></h3>
<p>For family members not eating low carb, you can also serve this over:</p>
<ul class="wp-block-list">
<li>pasta</li>
<li>rice</li>
<li>mashed potatoes</li>
</ul>
<p>My family especially loved this served as an Asiago Ranch Chicken Club sandwich topped with crispy bacon.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Can I Use Chicken Thighs Instead of Chicken Breasts?</strong></h2>
<p>Absolutely!</p>
<p>Chicken thighs work wonderfully in this recipe and stay very juicy in the crock pot.</p>
<p>Just note:</p>
<ul class="wp-block-list">
<li>thighs are slightly higher in fat</li>
<li>breasts are leaner and higher protein</li>
</ul>
<p>Both are delicious options depending on your macro targets.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Can I Skip the White Wine?</strong></h2>
<p>Yes.</p>
<p>You can replace the dry white wine with:</p>
<ul class="wp-block-list">
<li>additional chicken broth</li>
<li>bone broth</li>
<li>unsweetened almond milk</li>
</ul>
<h2 class="wp-block-heading" id="isPasted"><strong>Can I Make This in the Instant Pot?</strong></h2>
<p>Yes, though the texture is slightly different.</p>
<p>For Instant Pot instructions:</p>
<ul class="wp-block-list">
<li>pressure cook chicken for 10 minutes</li>
<li>quick release</li>
<li>stir in cream cheese and asiago after cooking</li>
</ul>
<p>The slow cooker version still gives the best creamy texture in my opinion.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Meal Prep and Storage Tips</strong></h2>
<p>This recipe is fantastic for weekly meal prep because leftovers reheat beautifully.</p>
<h3 class="wp-block-heading"><strong>Storage Tips</strong></h3>
<ul class="wp-block-list">
<li>Store in airtight container</li>
<li>Refrigerate up to 4 days</li>
<li>Freeze up to 2 months</li>
</ul>
<h3 class="wp-block-heading"><strong>Reheating Tips</strong></h3>
<p>Reheat gently on the stovetop or microwave with a splash of chicken broth to maintain the creamy texture.</p>
<h2 class="wp-block-heading">Creamy Slow Cooker Low Carb Keto Asiago Ranch Chicken</h2>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Low Carb Keto Asiago Ranch Chicken</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This creamy keto asiago ranch chicken is packed with flavor, easy to prepare, high in protein, and fits perfectly into a low carb lifestyle, keto diet recipes collection, or even your weekly meal prep routine. 38 grams of protein and less than 5 g net carbs per serving!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31467 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31467" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">322</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar Free Mom</span></div>
<div id="recipe-31467-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31467-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31467" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2. 5</span> <span class="wprm-recipe-ingredient-unit">pounds</span> <span class="wprm-recipe-ingredient-name">boneless skinless chicken breasts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3O5BpH9" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">onion powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">garlic power</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">dried minced onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">fresh minced dill</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">fresh minced parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">dry white wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/32WDlPT" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">chicken broth</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">low sodium</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">garlic cloves minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">cream cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">grated Asiago cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus 1/4 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2LjNIAE" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">glucomannan powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to thicken sauce</span></li></ul></div></div>
<div id="recipe-31467-instructions" class="wprm-recipe-instructions-container wprm-recipe-31467-instructions-container wprm-block-text-normal" data-recipe="31467"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31467-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice the chicken lengthwise and pound thin. Set aside.</div></li><li id="wprm-recipe-31467-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk the dry seasonings together and sprinkle on both sides of the chicken.</div></li><li id="wprm-recipe-31467-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine the wine, broth, garlic, cream cheese and 1/2 cup of Asiago cheese in a bowl and stir to combine well.</div></li><li id="wprm-recipe-31467-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour half this mixture into the bottom of the crock pot. Reserve the rest and keep in the fridge.</div></li><li id="wprm-recipe-31467-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chicken breasts to the crock pot.</div></li><li id="wprm-recipe-31467-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover and cook on high 3 hours or 6 hours on low.</span></div></li><li id="wprm-recipe-31467-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle glucomannan into reserved sauce and stir until thickens then pour sauce over the chicken and sprinkle with remaining Asiago cheese.</span></div></li><li id="wprm-recipe-31467-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook an additional 30 minutes until internal temperature of chicken registers 165 degrees F. </span></div></li></ul></div></div>
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<div id="recipe-31467-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This recipe was first published in May 2015.</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/">Midlife Macro Approved</a></span></div></div>
<div id="recipe-31467-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">322</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">128</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">586</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
<p> </p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/crock-pot-asiago-ranch-chicken/">Creamy Slow Cooker Low Carb Keto Asiago Ranch Chicken</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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