<p>If you’re a peanut butter lover looking for an easy dessert recipe that fits a low carb diet or keto diet, this Dairy Free Low Carb Keto Peanut Butter Protein Fluff is about to become your new favorite sweet treat! This creamy mousse-like texture comes together with just 3 simple ingredients and takes only 5 minutes to make. </p>
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-5.jpg" alt="Dairy Free Low Carb Keto Peanut Butter Protein Fluff topped with strawberries" class="wp-image-160131" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-5.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-5-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-5-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-5-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading">Sugar Free Dairy Free Keto Peanut Butter Fluff in Minutes</h2>
<p>No gelatin, no chia seeds, no pudding mix, and no waiting for it to set in the fridge. Just instant creamy peanut butter fluff that satisfies sweet cravings while still being Midlife Macro Approved.</p>
<p>As I’ve gotten older and entered midlife, I’ve found that keeping my fats more moderate on most days works much better for my energy, appetite, and body composition goals. </p>
<p>While I still enjoy my classic higher-fat keto desserts on weekends and special holidays, my newer recipes are designed with more protein, moderate fat, and lower carbs in mind.</p>
<p>I’ve also been intentionally creating more dairy free options because many women in perimenopause and menopause notice dairy can sometimes feel inflammatory or harder to digest. </p>
<p>That doesn’t mean dairy is “bad,” but having options is always helpful. This easy peanut butter mousse recipe gives you all the creamy texture and peanut butter flavor you want without needing heavy cream, cream cheese, or sugar-free pudding mixes.</p>
<h2 class="wp-block-heading"><strong>Why You’ll Love This Dairy Free Peanut Butter Protein Fluff</strong></h2>
<p>There’s a lot to love about this easy keto dessert recipe:</p>
<ul class="wp-block-list">
<li>Just 3 ingredients</li>
<li>No bake dessert</li>
<li>Ready in minutes</li>
<li>No electric mixer needed</li>
<li>No stiff peaks or soft peaks required</li>
<li>No gelatin needed</li>
<li>No chilling required to thicken</li>
<li>Great for sweet cravings</li>
<li>Moderate fat and high protein</li>
<li>Perfect for meal prep</li>
<li>Great option for midlife macros</li>
<li>Dairy free and gluten free</li>
<li>Naturally sweetened</li>
<li>6 g net carbs per serving</li>
</ul>
<p>Unlike those sugar free artificial pudding boxes filled with questionable ingredients, this peanut butter fluff uses real food ingredients you can feel good about.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-2.jpg" alt="Side view of keto peanut butter protein fluff topped with strawberries and no topping" class="wp-image-160132" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-2.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-2-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-2-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-2-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-2-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading"><strong>My Midlife Macro Approach</strong></h2>
<p>Back in my earlier keto days, many of my recipes were much higher in fat because that was the traditional keto approach. </p>
<p>Today, I personally follow a higher protein, moderate fat, low carb approach most of the time because I’ve found it supports satiety, muscle preservation, and sustainable fat loss much better in midlife. </p>
<p>Here’s how I lost 14 pounds naturally using my <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">midlife macro method. </a></p>
<p>That’s why I love using <a href="https://amzn.to/4whGcLM" type="link" id="https://amzn.to/4whGcLM">peanut butter protein powder</a> in recipes like this instead of regular peanut butter alone. You still get delicious peanut butter flavor, but with:</p>
<ul class="wp-block-list">
<li>More protein</li>
<li>Less fat</li>
<li>Lower calories</li>
<li>Lower carbs</li>
</ul>
<p>I save my classic high-fat desserts and recipes for holidays, vacations, or maintenance days instead of making them my everyday approach.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-1.jpg" alt="Close picture of keto peanut butter fluff in small serving glasses" class="wp-image-160135" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-1.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-1-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-1-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-1-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-1-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading"><strong>Ingredients Needed</strong></h2>
<p>You only need 3 simple ingredients for this creamy peanut butter mousse:</p>
<h3 class="wp-block-heading"><strong><a href="https://amzn.to/4whGcLM" type="link" id="https://amzn.to/4whGcLM">Tru-Nut Peanut Butter Protein Powder</a></strong></h3>
<p>This is the key ingredient that gives this recipe its rich peanut butter flavor while keeping the fat lower than traditional peanut butter recipes.</p>
<h3 class="wp-block-heading"><strong>Unsweetened Cashew Coconut Yogurt</strong></h3>
<p>I used a dairy free yogurt to keep this recipe completely dairy free. It adds creaminess and helps create that fluffy mousse-like texture.</p>
<h3 class="wp-block-heading"><strong>Vanilla Stevia</strong></h3>
<p>A little <a href="https://amzn.to/4u7U6Po" type="link" id="https://amzn.to/4u7U6Po">liquid stevia </a>sweetens everything perfectly without added sugar.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-3.jpg" alt="4 servings of low carb keto dairy free peanut butter fluff" class="wp-image-160133" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-3.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-3-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-3-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-3-150x225.jpg 150w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>How to Make Peanut Butter Protein Fluff</strong></h2>
<p><strong></strong>This easy dessert recipe couldn’t be simpler.</p>
<h3 class="wp-block-heading"><strong>Step 1: Add Ingredients to a Large Mixing Bowl</strong></h3>
<p><strong></strong>Combine:</p>
<ul class="wp-block-list">
<li><a href="https://amzn.to/4tl53vz" type="link" id="https://amzn.to/4tl53vz">Peanut butter protein powder</a></li>
<li>Dairy free yogurt</li>
<li><a href="https://amzn.to/4u7U6Po" type="link" id="https://amzn.to/4u7U6Po">Vanilla stevia</a></li>
</ul>
<h3 class="wp-block-heading"><strong>Step 2: Mix Until Smooth</strong></h3>
<p><strong></strong>Stir everything together until creamy and smooth.</p>
<h3 class="wp-block-heading"><strong>Step 3: Taste and Adjust</strong></h3>
<p><strong></strong>If you prefer a sweeter dessert, add a little more sweetener to taste.</p>
<h3 class="wp-block-heading"><strong>Step 4: Enjoy Immediately</strong></h3>
<p><strong></strong>This is one of my favorite things about this recipe, there’s no waiting for it to thicken in the fridge. It’s ready instantly!</p>
<p>You can refrigerate leftovers in an airtight container for up to 3 days.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-4.jpg" alt="Sugar Free Chocolate shavings over keto peanut butter protein fluff" class="wp-image-160134" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-4.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-4-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-4-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-4-150x225.jpg 150w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Frequently Asked Questions</strong></h2>
<h2 class="wp-block-heading"><strong>Can I Use Real Peanut Butter?</strong></h2>
<p>Yes! <a href="https://amzn.to/42tdgD1" type="link" id="https://amzn.to/42tdgD1">Natural peanut butter </a>or creamy peanut butter will work, but it will significantly increase:</p>
<ul class="wp-block-list">
<li>Fat</li>
<li>Calories</li>
<li>Carbs</li>
</ul>
<p>The texture will also be slightly different. <a href="https://amzn.to/4ucPmYs" type="link" id="https://amzn.to/4ucPmYs">Peanut butter protein powder </a>keeps this recipe much lighter and higher in protein.</p>
<h2 class="wp-block-heading"><strong>What Can I Swap for Peanut Butter Protein Powder?</strong></h2>
<p>If you don’t have peanut butter protein powder, you can try:</p>
<ul class="wp-block-list">
<li>Regular <a href="https://alimillerrd.com/products/whey-protect?ghref=4763%3A387347" type="link" id="https://alimillerrd.com/products/whey-protect?ghref=4763%3A387347">whey protein</a> with 1-2 tablespoons natural no sugar added peanut butter</li>
<li><a href="https://amzn.to/4uk3ijP" type="link" id="https://amzn.to/4uk3ijP">Peanut flour</a></li>
<li><a href="https://amzn.to/4wfYu09" type="link" id="https://amzn.to/4wfYu09">PB Fit sugar Free powder</a></li>
<li><a href="https://amzn.to/4dz3SE8" type="link" id="https://amzn.to/4dz3SE8">Sunflower seed butter</a> or <a href="https://amzn.to/4tm4CRB" type="link" id="https://amzn.to/4tm4CRB">almond butter</a> if you have peanut allergies</li>
</ul>
<p>Keep in mind substitutions may change the creamy texture and macros.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-6.jpg" alt="A spoonful of strawberry topped keto peanut butter protein fluff" class="wp-image-160136" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-6.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-6-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-6-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-6-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-6-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-6-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/DF-peanut-fluff-6-96x96.jpg 96w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading"><strong>Can I Use Dairy Yogurt Instead?</strong></h2>
<p><strong></strong>Absolutely. If dairy works well for you, you can use:</p>
<ul class="wp-block-list">
<li>Greek yogurt</li>
<li>Plain yogurt</li>
<li>Cottage cheese blended smooth</li>
</ul>
<p>Greek yogurt would make this even higher in protein.</p>
<h2 class="wp-block-heading"><strong>What Sweetener Can I Use?</strong></h2>
<p>If you don’t have liquid stevia, you can use:</p>
<ul class="wp-block-list">
<li><a href="https://amzn.to/49BeFLy" type="link" id="https://amzn.to/49BeFLy">Monk fruit liquid sweetener</a></li>
<li><a href="https://amzn.to/4tnzSQg" type="link" id="https://amzn.to/4tnzSQg">Allulose </a></li>
<li>I would not recommend Granulated sweetener as the texture will be grainy.</li>
<li><a href="https://amzn.to/48OCcIJ" type="link" id="https://amzn.to/48OCcIJ">Sugar Free Maple Syrup</a></li>
<li>Favorite low-carb sweetener</li>
</ul>
<p>Start small and adjust to taste. Here’s my <a href="https://www.sugarfreemom.com/recipes/natural-sugar-free-low-carb-sweeteners-guide-conversion-chart/" type="post" id="45780">Sweetener Guide</a> to help you.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="2460" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/05/Simple-image-based-business-facebook-banner.jpg" alt="the midlife macro meal plans" class="wp-image-160129" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/05/Simple-image-based-business-facebook-banner.jpg 2460w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/Simple-image-based-business-facebook-banner-300x132.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/Simple-image-based-business-facebook-banner-680x299.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/Simple-image-based-business-facebook-banner-768x337.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/Simple-image-based-business-facebook-banner-1536x674.jpg 1536w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/Simple-image-based-business-facebook-banner-2048x899.jpg 2048w, https://www.sugarfreemom.com/wp-content/uploads/2026/05/Simple-image-based-business-facebook-banner-150x66.jpg 150w" sizes="auto, (max-width: 2460px) 100vw, 2460px" /></figure>
<h2 class="wp-block-heading"><strong>the <a href="https://sugarfreemomtribe.com/midlife-macro-meal-plans/" type="link" id="https://sugarfreemomtribe.com/midlife-macro-meal-plans/">Midlife Macro Meal Plan</a></strong>s</h2>
<p>If you’re tired of:</p>
<ul class="wp-block-list">
<li>Weight gain in midlife</li>
<li>Losing and regaining the same pounds</li>
<li>Constant cravings</li>
<li>Confusion around macro calculators</li>
<li>Feeling stuck despite eating low carb</li>
<li>Following a classic keto approach that no longer works</li>
</ul>
<p>…my <a href="https://sugarfreemomtribe.com/midlife-macro-meal-plans/" type="link" id="https://sugarfreemomtribe.com/midlife-macro-meal-plans/">Midlife Macro Meal Plans</a> may be exactly the support you need.</p>
<p>The good news is you do not have to figure this out alone.</p>
<p>My <a href="https://sugarfreemomtribe.com/midlife-macro-meal-plans/" type="link" id="https://sugarfreemomtribe.com/midlife-macro-meal-plans/">meal plans </a>are designed to help midlife women create a powerful shift toward sustainable results, healthier habits, and long-term success with healthy eating. Register by Wednesday at midnight eastern and the new meal plan will be in your inbox Thursday morning!</p>
<h2 class="wp-block-heading"><strong>Dairy Free Low Carb Keto Peanut Butter Protein Fluff</strong></h2>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Dairy Free Low Carb Keto Peanut Butter Protein Fluff</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">139</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett/Sugar Free Mom</span></div>
<div id="recipe-160114-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160114-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160114" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3HzUNxd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Tru-Nut Peanut Butter Protein Powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 108 grams</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">Unsweetened Cashew Coconut yogurt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 170 grams</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2fen5QW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla stevia</a></span></li></ul></div></div>
<div id="recipe-160114-instructions" class="wprm-recipe-instructions-container wprm-recipe-160114-instructions-container wprm-block-text-normal" data-recipe="160114"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160114-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix ingredients together until smooth! Taste and adjust sweetener if needed. Enjoy immediately or refrigerate for up to 3 days in an airtight container or covered. Makes 4 servings at 1/2 cup.,</span></div></li></ul></div></div>
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<div id="recipe-160114-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">6 g net carbs per 1/2 cup serving. There are 4 servings in recipe.</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/">Midlife Macro Approved</a></span></div></div>
<div id="recipe-160114-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">139</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/dairy-free-low-carb-keto-peanut-butter-protein-fluff/">Dairy Free Low Carb Keto Peanut Butter Protein Fluff</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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