This Sugar Free Low Carb Keto Chocolate Pumpkin Mousse Cake is a show-stopping, gluten free, grain free, nut free, sugar free, keto dessert that will impress your family and friends without blowing your macros. With its gorgeous mousse layers and rich chocolate pumpkin flavor, it’s the perfect elegant fall dessert that’s as beautiful as it is delicious. Even better? It’s no bake, easy to prepare, and made with simple ingredients you probably already have on hand.
Why you will love this Keto Chocolate Pumpkin Mousse Cake
This fantastic low carb pumpkin mousse dessert combines all the flavors of fall—creamy pumpkin pie spice, smooth whipped heavy cream, and rich chocolate—layered together into a silky mousse cake.
It’s perfect for pumpkin lovers, anyone following a keto lifestyle, or if you’re looking for an easy keto dessert that feels indulgent while still helping you balance blood sugar and keep net carb count low.
Each slice is filled with nutrient-dense whole foods, healthy fat, and low-carb sweetness, making it a great option for those following a keto diet, low carb dessert plan, or even looking for recipes that fit into a meal plan for portion control.
Chocolate Pumpkin Mousse Cake
This layered mousse chocolate cake looks like it came straight out of a bakery, but the truth is it’s incredibly simple to prepare. The tasty crust comes together quickly in the food processor with basic ingredients like sunflower seeds, cocoa powder, and butter.
Then the pumpkin pie filling and mousse layers are whipped in a stand mixer until smooth and fluffy. Whether you’re making this for the fall season, Thanksgiving, or a holiday party, it’s guaranteed to be a crowd-pleaser.
November has always been a special month for me. Not only do I love the fall season, I love everything leading up to preparing for Thanksgiving. It also just so happens to be my birthday right before Thanksgiving this year and for sure this is one of the cakes I will be serving!
Why No Bake Desserts Work
I’ve always loved no bake recipes because they save time and eliminate stress. They’re the best part of holiday baking for me—make-ahead, easy to prep, and always a hit.
Whether I’m whipping cream to soft peaks or stiff peaks with my mixing bowl and stand mixer, no bake desserts like this one turn out beautifully every time.
Plus, no bake treats stay fresh and hold their shape, so you can prepare this in advance and focus on enjoying time with family.
- Keto coach & sugar detox coach approved – fits into any sugar-free lifestyle.
- Uses low carb sweetener options like stevia or monk fruit—zero calories and no sugar crash.
- Perfect for anyone with a sweet tooth who still wants portion control.
- A delicious dessert that looks impressive, yet uses simple ingredients and exact measurements you can trust.
Flavored liquid stevia can be hard to find in any local health store, they just don’t seem to carry anything but plain or vanilla. I use Amazon for all my flavored stevias.
This Keto Pumpkin Mousse recipe is one of my favorite recipes from my 3rd book collection of fall favorites, and it’s perfect for sharing with family during the fall season.
Whether you’re a lifelong fan of pumpkin, following a 30-Day Sugar Elimination Diet, or just need a fantastic dessert for the holidays, this one will not disappoint!
More No Bake Keto Pumpkin Recipes you might like:
Keto Chocolate Pumpkin Mousse Cake
Sugar Free Keto Chocolate Pumpkin Mousse Cake
Ingredients
No Bake Crust
- 1/2 cup unsweetened shredded coconut
- 1/3 cup unsweetened cocoa powder
- 1/2 cup sunflower seeds unsalted, raw
- 1/4 cup salted butter
- 1 tsp chocolate liquid stevia (or your favorite low-carb sweetener sugar substitute or monk fruit sweetener) I do not recommend granular low carb sweetener which can cause a grainy texture in no bake keto cheesecake and any no bake keto pumpkin dessert recipes.
Pumpkin layer
- 8 ounces full fat cream cheese softened
- 4 ounces unsweetened pumpkin puree
- 2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1 cup heavy whipping cream (whipped to stiff peaks)
- Pinch of salt
- 1 tsp pumpkin liquid stevia
Chocolate Layer
- 1/2 cup unsweetened cocoa powder
- 4 ounces cream cheese softened
- 1.5 cups heavy whipping cream
- 1 tsp chocolate liquid stevia
- Optional toppings: sugar-free chocolate shavings or chocolate chips
Instructions
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Make the crust: Place all crust ingredients into the food processor and pulse until well combined. Spread evenly into a 9-inch springform pan, pressing firmly into the bottom of the pan.
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Pumpkin mousse layer: In the stand mixer, combine softened cream cheese, pumpkin puree, pumpkin pie spice, vanilla, salt, and pumpkin stevia. Blend well. Slowly add the heavy cream and whip until thick, fluffy, and smooth (about 5 minutes). Spread the pumpkin mixture evenly over the crust.
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Chocolate mousse layer: Rinse your mixing bowl. Add softened cream cheese, cocoa powder, and chocolate stevia. Blend until smooth. Add heavy cream and whip until thick and creamy. Spread evenly over the pumpkin layer.
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Top with chocolate shavings or whipped cream. Chill 2–3 hours or overnight for best results.
Video
Notes
Nutrition
The post Sugar-Free Low Carb Keto Chocolate Pumpkin Mousse Cake appeared first on Sugar-Free Mom.
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