We all have moments when our brain feels cloudy, but if you’re suffering from constant brain fog, it’s time to make a change!
While you might be quick to blame your forgetfulness on a hectic schedule, what you’re eating could actually be the culprit. Your diet can have a massive impact on your brain health, and consuming copious amounts of sugar can actually impede brain function.
It’s time to put down the ice cream…
After you eat sugar, your body is taken on a rollercoaster of ups and downs. Your blood sugar levels skyrocket and crash shortly after, leaving you irritable, tired and sometimes confused.
In fact, sugar can actually mess with your memory and your ability to learn new skills! Sugar’s ability to muck with memory is why you may have difficulty recalling things, making your brain feel foggy or murky.
How to fight the fog…
The easiest way to fight that foggy feeling in your brain is to ditch sugar! While sleep plays a massive role in how your brain functions, eliminating processed foods and fructose from your diet is a surefire way to have your brain firing on all cylinders.
Plus, quitting sugar also brings with it clearer skin, better moods, a stronger immune system and weight loss. Who can say no to those things?
Note: If your fogginess is ongoing or you experience other symptoms, it’s best to have things checked out by a medical practitioner.
Ditch fructose with our 8-Week Program, which now runs WEEKLY, so you can begin whenever you want! We’ll guide you through the whole process and provide you with eight-weeks worth of sugar-free meal plans.
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