Toying with the idea of the sugar-free life but just don’t know what to expect?
Well, lucky for you we’re giving away a two-day meal plan for free! Yep, give these delicious 8-Week Program approved recipes a go and trial the sugar-free life before you take the plunge.
Prep ahead…
We’re all about meal prep on the 8-Week Program, in fact, we have our very own name for it – the Sunday Cook-Up. As part of the Program we’ll show you how to make the most of your meal prep so you cut down your cooking time during the week ahead.
For this mini two-day version, we’d recommend whipping up a few things before you get started:
- Roast cauliflower and onion (plus any other veggies going wrinkly in your fridge)
- Toasted Superfood Dukkah for a sprinkle that packs a punch
- And, a batch of the Big Breakfast Muffins to make mornings even easier!
Day One.
Breakfast: Banana Bread Breakfast Bowl.
We can’t think of a better way to start the day than with a decadent smoothie bowl. Plus, there’s only one step in this recipe, so it’s the perfect blitz for those busy mornings. Truth be told, we love to serve this in a bowl, but if you’re heading out the door, feel free to pop it in a cup and sip it on your way to work.
Lunch: Israeli Cauliflower Salad with Superfood Dukkah.
Once you’ve prepared your roast veggies and Superfood Dukkah, throwing this lunch together is a dream! The roast veggies make it a filling vegetarian lunch, but if you’re after some meat, feel free to add your fave canned fish (or any leftover meat you have on hand from dinner the night before!).
Dinner: Spring Chicken Pie.
If you thought you couldn’t have pie while on the 8-Week Program, we’re about to blow your socks off. Not only is this pie darn tasty, but it’s the perfect way to use up any leftover veggie offcuts you have knocking around. Bear in mind, this recipe does serve six – but you could make it in separate ramekins so they’re more toteable for lunch at work tomorrow…
Day Two.
Breakfast: Big Breakfast Muffins.
Not only are there three different kinds of veg in these beauties, but there’s sausage and bacon in there too – sounds like a winner to us! Muffins are super easy to prep the weekend before and stash in an airtight container so you can grab one as you dash out the door. Save an extra for your bag too!
Lunch: Leftover Spring Chicken Pie.
Your workmates will be envious of this scrumptious pie for lunch – better than the your local convenience store could ever do!
Dinner: Mexican Fish Burgers with Paprika Mayo.
First there was pie, and now we bring you burgers! With an insane flavour combo of corn, avo, chilli and paprika (ah, so all the tastiest things), these burgers are a fiesta in your mouth. We love ‘em with fish, but if seafood isn’t for you, feel free to substitute the meat for some chicken or even tempeh.
Like what you see? We thought you would! Give it a go over the next two days, or better yet, sign up for our next round of the 8-Week Program and kick sugar to the curb for good!
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