So, you’ve quit sugar and found food freedom in the process…
Now, your friends want to know what all the fuss is about. Here’s everything your loved ones need to know about the new, sugar-free you…
1. JERFing is a lifestyle for you.
When you quit sugar, you also quit processed foods. Your outlook on food changes and you JERF (Just Eat Real Food). This is where food freedom comes into it and put simply, you begin to eat the way your grandparents used to – meat and three veg, real butter and full-fat milk. Plus, eating this way saves money. In fact, 93 per cent of people who’ve completed our 8-Week Program found that they spend less dosh eating out!
2. You still eat fruit, but you do so in a smart way.
How many times have you been asked if you still eat fruit? Probably too many times to count! Of course you still enjoy eating fruit. But, you do so in a way that maximises the nutrient-density while avoiding the fructose dump on your liver. This means eating fruit in its whole form and with a source of protein or fat which helps to slow the sugar rush.
3. You rarely need to snack anymore, because you’re eating nourishing whole foods.
When you quit sugar and up your intake of nourishing whole foods, you often lose the desire to snack. Processed foods are filled with empty calories, while lean proteins, healthy fats and carbs are packed with nutrients which keep you full. In fact, 97 per cent of people on our 8-Week Program find the meals filling, with 95 per cent of males finding them really filling.
4. You’re a part of a hugely supportive sugar-free online community.
Quitting sugar is not a journey you ever take by yourself. When you complete our Program, you also gain access to IQS experts in our community forums so, any curly questions you may have can be answered. And, when you’re finished the Program, you instantly become a member of the 1.81 million people in our IQS community.
5. You have a whole bunch of new recipes in your repertoire that you can cook for your friends!
When you ditch processed foods, you open yourself up to a whole new world of food. And, when you quit sugar on our Program, you are given access to a plethora of delicious recipes to add to your repertoire. Your loved ones should be chomping at the bit to try your delicious creations. In fact, 98 per cent of families who’ve gone through our Program continue cooking the recipes well beyond the eight weeks! Need we say more?
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