<p class="wp-block-paragraph">These easy sugar free low carb keto marshmallows recipe needs just 5 ingredients and tastes just like a traditional marshmallow!</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-3.jpg" alt="" class="wp-image-160720" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-3.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-3-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-3-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-3-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-3-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading">Sugar Free Homemade Keto Marshmallows</h2>
<p class="wp-block-paragraph">If you’ve been following me for a while, you know I love a good recipe challenge. And let me tell you…this one has been sitting on my foodie bucket list for years.</p>
<p class="wp-block-paragraph">I’ve made everything from keto breads and cheesecakes to sugar-free candy, but homemade keto marshmallows always intimidated me. </p>
<p class="wp-block-paragraph">Traditional marshmallows rely on hot sugar syrup, corn syrup, and very precise candy-making techniques. Recreating that same fluffy texture without table sugar or corn syrup seemed almost impossible.</p>
<p class="wp-block-paragraph">But after years of recipe testing, I finally felt confident enough to give these easy sugar-free marshmallows a try.</p>
<p class="wp-block-paragraph">My very first batch wasn’t a complete failure, but it wasn’t exactly what I was hoping for either.</p>
<p class="wp-block-paragraph">I used pure liquid allulose, and while the marshmallow mixture whipped beautifully and became bright white, it stayed just a little too soft. That’s when I realized the extra moisture from liquid allulose was preventing the marshmallows from setting as firmly as I wanted.</p>
<p class="wp-block-paragraph">For my second attempt, I kept everything exactly the same except for one important change.</p>
<p class="wp-block-paragraph">Instead of liquid allulose, I used a <a href="https://amzn.to/4h7WlhJ" data-type="link" data-id="https://amzn.to/4h7WlhJ">confectioners-style monk fruit allulose blend</a>, and it made all the difference!</p>
<p class="wp-block-paragraph">The marshmallow mixture whipped into thick, glossy stiff peaks, set beautifully at room temperature, and gave me the fluffy texture I’d been dreaming about. I also switched from an 8×8 pan to a <a href="https://amzn.to/3Ti7jaB" data-type="link" data-id="https://amzn.to/3Ti7jaB">9×9 pan,</a> which created the perfect marshmallow height.</p>
<p class="wp-block-paragraph">I can honestly say these are everything I hoped they’d be.</p>
<p class="wp-block-paragraph">Soft.</p>
<p class="wp-block-paragraph">Fluffy.</p>
<p class="wp-block-paragraph">Light.</p>
<p class="wp-block-paragraph">And completely sugar free.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-7.jpg" alt="" class="wp-image-160721" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-7.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-7-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-7-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-7-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading"><strong>Why You’ll Love These Homemade Keto Marshmallows</strong></h2>
<p class="wp-block-paragraph">Whether you’re following a keto diet, low carb diet, or simply trying to reduce your blood sugar spikes, these homemade marshmallows are an easy recipe you’ll want to make again and again.</p>
<p class="wp-block-paragraph">They’re:</p>
<ul class="wp-block-list">
<li>Zero added sugar</li>
<li>Low carb and keto friendly</li>
<li>Naturally gluten free</li>
<li>Only 3 calories each</li>
<li>Made without corn syrup</li>
<li>No egg whites required</li>
<li>Perfect for hot chocolate</li>
<li>Great for s’mores</li>
<li>Delicious in protein shakes</li>
<li>Perfect sweet treat for holidays or everyday snacking</li>
</ul>
<p class="wp-block-paragraph">Unlike store-bought marshmallows, these contain simple ingredients you can actually pronounce.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-8.jpg" alt="" class="wp-image-160722" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-8.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-8-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-8-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-8-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-8-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading"><strong>Why I Use Grass-Fed Gelatin</strong></h2>
<p class="wp-block-paragraph">One of the reasons I love making homemade marshmallows is that they’re actually a delicious way to enjoy one of my favorite functional ingredients, grass-fed gelatin powder.</p>
<p class="wp-block-paragraph">I personally only use and recommend <a href="https://amzn.to/4vqPH9M" data-type="link" data-id="https://amzn.to/4vqPH9M">grass-fed beef gelatin </a>because it comes from pasture-raised cattle rather than conventionally raised animals. While all gelatin provides collagen-building amino acids, choosing grass-fed sources gives me greater confidence in the quality of the finished product.</p>
<p class="wp-block-paragraph">Gelatin is rich in amino acids like glycine, proline, and hydroxyproline, which are the primary building blocks of collagen.</p>
<p class="wp-block-paragraph">These amino acids may help support:</p>
<ul class="wp-block-list">
<li>Healthy skin elasticity</li>
<li>Strong hair and nails</li>
<li>Joint comfort</li>
<li>Bone health</li>
<li>Healthy digestion</li>
<li>A healthy gut lining</li>
<li>Better recovery after exercise</li>
<li>Muscle maintenance as we age</li>
</ul>
<p class="wp-block-paragraph">Glycine is especially interesting because it also plays a role in supporting relaxation and restful sleep, which makes these marshmallows a fun bedtime treat in a cup of sugar-free hot chocolate.</p>
<p class="wp-block-paragraph">Of course, I’m not eating marshmallows as my primary collagen source, but I certainly don’t mind getting a little extra nutrition while satisfying my sweet tooth!</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-9.jpg" alt="" class="wp-image-160723" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-9.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-9-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-9-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-9-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Ingredients You’ll Need</strong></h2>
<p class="wp-block-paragraph">One of my favorite things about this marshmallow recipe is how incredibly simple it is.</p>
<p class="wp-block-paragraph">You’ll only need:</p>
<ul class="wp-block-list">
<li>Cold water</li>
<li><a href="https://amzn.to/4wFvKgr" data-type="link" data-id="https://amzn.to/4wFvKgr">Grass-fed gelatin powder</a></li>
<li><a href="https://amzn.to/4yaG7KS" data-type="link" data-id="https://amzn.to/4yaG7KS">Monk fruit allulose sweetener</a></li>
<li><a href="https://amzn.to/4eXfRMC" data-type="link" data-id="https://amzn.to/4eXfRMC">Vanilla extract</a></li>
<li><a href="https://amzn.to/4vwFwAO" data-type="link" data-id="https://amzn.to/4vwFwAO">Vanilla liquid stevia</a></li>
<li>Salt</li>
</ul>
<p class="wp-block-paragraph">That’s it.</p>
<p class="wp-block-paragraph">No corn syrup.</p>
<p class="wp-block-paragraph">No sugar.</p>
<p class="wp-block-paragraph">No artificial food coloring.</p>
<p class="wp-block-paragraph">No preservatives.</p>
<h2 class="wp-block-heading"><strong>Why This Sweetener Works Best</strong></h2>
<p class="wp-block-paragraph">After testing multiple batches, I can confidently recommend using a <a href="https://amzn.to/4vpMyak" data-type="link" data-id="https://amzn.to/4vpMyak">confectioners-style monk fruit allulose blend</a> instead of liquid allulose.</p>
<p class="wp-block-paragraph">Liquid allulose contains additional water, which can make the marshmallow mixture softer and delay setting.</p>
<p class="wp-block-paragraph">The powdered monk fruit allulose blend dissolves quickly in the hot syrup while allowing the gelatin to create those beautiful fluffy stiff peaks.</p>
<p class="wp-block-paragraph">Unlike regular sugar, keto-friendly sweeteners don’t caramelize exactly the same way, so you don’t need to cook them to the traditional 240°F soft-ball stage.</p>
<p class="wp-block-paragraph">A simple rolling boil for about two minutes (or approximately 210°F if using a candy thermometer) worked perfectly during testing.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-2.jpg" alt="" class="wp-image-160724" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-2.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-2-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-2-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-2-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Tips for Perfect Keto Marshmallows</strong></h2>
<p class="wp-block-paragraph">If this is your first time making marshmallows, don’t worry-they’re much easier than they seem.</p>
<p class="wp-block-paragraph">A few helpful tips:</p>
<ul class="wp-block-list">
<li>Bloom the gelatin completely before adding the hot syrup.</li>
<li>Use the whisk attachment on a stand mixer for the fluffiest texture.</li>
<li>Pour the hot syrup directly into the gelatin instead of along the sides of the bowl.</li>
<li>Whip on high speed for about 15 minutes.</li>
<li>Wait until the mixture forms stiff peaks before transferring it to your prepared pan.</li>
<li>Work quickly once mixing is finished because the marshmallow mixture starts setting almost immediately.</li>
<li>Allow them to dry uncovered at room temperature overnight for the best texture.</li>
<li>Use a lightly greased sharp knife for clean slices.</li>
</ul>
<h2 class="wp-block-heading"><strong>Frequently Asked Questions</strong></h2>
<h3 class="wp-block-heading"><strong>Can I use liquid allulose?</strong></h3>
<p class="wp-block-paragraph">I don’t recommend it.</p>
<p class="wp-block-paragraph">My first test batch used liquid allulose, and while it whipped beautifully, the marshmallows remained softer because of the extra moisture.</p>
<p class="wp-block-paragraph">For best results, stick with a <a href="https://amzn.to/4vpMyak" data-type="link" data-id="https://amzn.to/4vpMyak">powdered monk fruit allulose blend</a>.</p>
<h3 class="wp-block-heading"><strong>Can I use regular sugar?</strong></h3>
<p class="wp-block-paragraph">Absolutely, but then these would simply become traditional marshmallows, and the nutrition information would change dramatically.</p>
<p class="wp-block-paragraph">My goal was creating low carb marshmallows that taste like the real thing without affecting blood sugar the same way.</p>
<h3 class="wp-block-heading"><strong>Can I use erythritol instead of the monk fruit allulose blend?</strong></h3>
<p class="wp-block-paragraph">I don’t recommend it.</p>
<p class="wp-block-paragraph">While many older keto marshmallow recipes use erythritol or erythritol-based sweeteners, I no longer develop recipes with erythritol because it doesn’t perform as well in many desserts and candy recipes.</p>
<p class="wp-block-paragraph">Erythritol tends to recrystallize as it cools, which can leave marshmallows with a gritty or crunchy texture instead of the soft, fluffy texture you’re looking for. It also has a noticeable cooling sensation that can overpower the classic vanilla marshmallow flavor.</p>
<p class="wp-block-paragraph">After extensive recipe testing, I’ve found that a monk fruit allulose blend creates a much smoother marshmallow mixture with a softer bite that’s much closer to traditional marshmallows.</p>
<p class="wp-block-paragraph">If you have an erythritol-based sweetener like Swerve Confectioners, I don’t recommend substituting it in this recipe. For the best results, stick with the confectioners-style monk fruit and allulose blend listed in the recipe.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-6.jpg" alt="" class="wp-image-160725" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-6.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-6-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-6-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-6-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h3 class="wp-block-heading"><strong>Do these taste like store-bought marshmallows?</strong></h3>
<p class="wp-block-paragraph">Honestly, yes!</p>
<p class="wp-block-paragraph">The texture of my low-carb marshmallows is surprisingly close to classic marshmallows, although they’re just slightly softer because they’re made without traditional sugar syrup.</p>
<h3 class="wp-block-heading"><strong>Do I need a candy thermometer?</strong></h3>
<p class="wp-block-paragraph">No.</p>
<p class="wp-block-paragraph">A candy thermometer is helpful if you have one, but simply bringing the syrup to a rolling boil and cooking for about two minutes worked perfectly in my testing.</p>
<h3 class="wp-block-heading"><strong>How should I store them?</strong></h3>
<p class="wp-block-paragraph">Store your sugar-free marshmallows in an airtight container in a cool, dry place for up to two weeks.</p>
<p class="wp-block-paragraph">For longer storage, freeze them for up to three months.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-1.jpg" alt="" class="wp-image-160726" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-1.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-1-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-1-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-1-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-1-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h3 class="wp-block-heading"><strong>Can I roast these over a campfire?</strong></h3>
<p class="wp-block-paragraph">Not exactly.</p>
<p class="wp-block-paragraph">These low carb marshmallows taste remarkably similar to traditional marshmallows, but they won’t toast or caramelize the same way over an open flame. Regular marshmallows brown because the sugar caramelizes and melts. </p>
<p class="wp-block-paragraph">Since these are made with a keto-friendly sweetener instead of table sugar or corn syrup, they don’t develop that golden, toasted exterior.</p>
<p class="wp-block-paragraph">If you hold them over a flame too long, they’ll simply soften, melt, and eventually drip off the skewer rather than puffing up and turning golden brown like store-bought marshmallows.</p>
<p class="wp-block-paragraph">That said, they’re still absolutely delicious:</p>
<ul class="wp-block-list">
<li>Floating in <a href="https://www.sugarfreemom.com/recipes/sugar-free-dairy-free-keto-hot-chocolate/" data-type="post" data-id="52050">hot chocolate</a></li>
<li>Chopped into homemade <a href="https://www.sugarfreemom.com/recipes/homemade-sugar-free-keto-carnivore-ice-cream-recipe/" data-type="post" data-id="153029">keto ice cream</a></li>
<li>Added to <a href="https://www.sugarfreemom.com/recipes/keto-high-protein-chocolate-smoothie/" data-type="post" data-id="49919">protein shakes</a></li>
<li>Mixed into <a href="https://www.sugarfreemom.com/recipes/no-bake-haystack-cookies-low-carb-and-gluten-free/" data-type="post" data-id="32771">sugar-free rice crispy treats</a></li>
<li>Enjoyed as a sweet snack right out of the container</li>
</ul>
<p class="wp-block-paragraph">If you’d like a lightly toasted finish, a small kitchen or <a href="https://amzn.to/4blvQlg" data-type="link" data-id="https://amzn.to/4blvQlg">crème brûlée torch</a> may lightly brown the outside. I recommend using quick passes with the flame rather than holding it in one spot, as keto-friendly sweeteners can melt faster than regular sugar. If you try this, let me know how it works for you!</p>
<p class="wp-block-paragraph">After years of putting this recipe off, I’m so glad I finally checked homemade keto marshmallows off my foodie bucket list.</p>
<p class="wp-block-paragraph">Sometimes the recipes that seem the most intimidating turn out to be some of the most rewarding. Once I swapped the liquid allulose for a<a href="https://amzn.to/4yiwwBT" data-type="link" data-id="https://amzn.to/4yiwwBT"> confectioners-style monk fruit allulose blend,</a> everything came together beautifully.</p>
<p class="wp-block-paragraph">Whether you’re dropping one into hot chocolate, making sugar-free s’mores, adding them to protein shakes, or simply enjoying one as a little sweet treat, I think you’ll be amazed that something this fluffy can be completely sugar free, low carb, and keto friendly.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="1536" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/close_up_food_photography_image_portrait_vertical.png" alt="" class="wp-image-160734" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/close_up_food_photography_image_portrait_vertical.png 1024w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/close_up_food_photography_image_portrait_vertical-200x300.png 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/close_up_food_photography_image_portrait_vertical-453x680.png 453w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/close_up_food_photography_image_portrait_vertical-768x1152.png 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/close_up_food_photography_image_portrait_vertical-150x225.png 150w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<h2 class="wp-block-heading">Easy Sugar-Free Marshmallows Recipe</h2>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Sugar Free Low Carb Keto Marshmallows Recipe</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160710 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="160710" aria-label="Adjust recipe servings">20</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">3</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett/Sugar Free Mom</span></div>
<div id="recipe-160710-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160710-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160710" data-servings="20"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">cold water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RE8Q79" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">gelatin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup </span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3zqGxQd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">monk fruit allulose blend</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">confectioners</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2fen5QW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla stevia</a></span></li></ul></div></div>
<div id="recipe-160710-instructions" class="wprm-recipe-instructions-container wprm-recipe-160710-instructions-container wprm-block-text-normal" data-recipe="160710"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160710-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Line a <a href="https://amzn.to/3Ti7jaB">9×9-inch pan</a> with parchment and lightly grease. Set aside. If using a stand mixer, fit it with the whisk attachment. Have all your ingredients ready to go.</span></div></li><li id="wprm-recipe-160710-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the cold water (1/2 cup) into your stand mixer's bowl or a large glass bowl. Sprinkle the gelatin in and allow to bloom.</span></div></li><li id="wprm-recipe-160710-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the remaining water (2/3 cup) into a saucepan, and pour in the monk fruit allulose sweetener. Bring to a boil over medium heat, allowing the sweetener to completely dissolve.</span><div class="wprm-spacer"></div><span style="display: block;">If you have a kitchen thermometer, heat the mixture until it reaches about <strong>210°F (100°C)</strong>. Don’t worry if you don’t have one—simply bring it to a rolling boil and let it cook for about <strong>2 minutes</strong>. </span><div class="wprm-spacer"></div><span style="display: block;">Unlike regular sugar, sugar alcohols don’t caramelize or reach the same high temperatures used in traditional candy making, so boiling for 2 minutes ensures the mixture is hot enough for the recipe to work properly.</span></div></li><li id="wprm-recipe-160710-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">At this point, you’ll want to work fairly quickly so the mixture stays hot. Turn your stand mixer to low speed just long enough to break up the bloomed gelatin, then carefully pour the hot syrup into the bowl, aiming for the gelatin rather than the sides of the bowl to minimize cooling.</span><div class="wprm-spacer"></div><span style="display: block;">Increase the mixer to high speed and whip continuously for about <strong>15 minutes</strong>. Add the salt around the <strong>8-minute mark</strong>, then the vanilla extract (and liquid stevia, if using) around <strong>12 minutes</strong>. By the end of mixing, the marshmallow mixture should be thick, glossy, and fluffy, holding stiff peaks. If you’re using a glass mixing bowl, it should feel only slightly warm to the touch.</span></div></li><li id="wprm-recipe-160710-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn off the mixer and immediately pour the marshmallow mixture into your prepared baking dish. Work quickly, as the mixture begins to set fast. Don’t worry about scraping every last bit from the whisk or bowl—trying to get it all can cause the marshmallow to firm up before you get it into the pan.</span></div></li><li id="wprm-recipe-160710-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Allow the marshmallows to set <strong>uncovered at room temperature for at least 6 hours</strong>, or preferably overnight, until they are firm and easy to handle. Gently lift them out of the pan and cut into squares using a lightly greased knife for clean edges.</span><div class="wprm-spacer"></div><span style="display: block;">Unlike traditional marshmallows, these keto marshmallows aren’t overly sticky, so there’s usually no need to coat them in powdered sweetener. If they do feel tacky, simply rub a tiny amount of coconut oil on your knife or hands to prevent sticking. In very warm or humid weather, you can lightly dust them with powdered allulose or your favorite powdered keto sweetener if desired.</span><div class="wprm-spacer"></div><span style="display: block;">Store the marshmallows in an airtight container in a cool, dry place for up to <strong>2 weeks</strong>. For longer storage, freeze them for up to <strong>3 months</strong>.</span></div></li></ul></div></div>
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<div id="recipe-160710-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I greased my knife to slice into 4 columns and 5 rows making 20 total.</span></div></div>
<div id="recipe-160710-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/easy-sugar-free-low-carb-keto-marshmallows-recipe/">Easy Sugar Free Low Carb Keto Marshmallows Recipe</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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