<p class="wp-block-paragraph">This easy keto ice cream sandwich recipe is a low carb, gluten free, sugar free ice cream recipe with no bake keto cookie dough that tastes amazing! It’s a guilt-free dessert using high-quality ingredients and is super satisfying!</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-2.jpg" alt="horizontal image of 3 sliced keto ice cream sandwiches" class="wp-image-160671" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-2.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-2-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-2-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-2-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-2-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading"><strong>Keto Ice Cream Sandwiches</strong></h2>
<p class="wp-block-paragraph">There is nothing better on a hot summer day than biting into a thick, creamy ice cream sandwich. Traditional ice cream sandwiches are loaded with added sugars, refined flour, and enough sugar to send blood sugar soaring. </p>
<p class="wp-block-paragraph">Thankfully, making a homemade keto ice cream sandwich is much easier than you might think.</p>
<p class="wp-block-paragraph">This easy no bake keto ice cream sandwich recipe combines a rich chocolate cookie dough with my creamy homemade Ninja protein ice cream for the ultimate sugar-free dessert. </p>
<p class="wp-block-paragraph">There is no baking, no ice cream maker, and no complicated steps. Just press the chocolate dough into a pan, layer with your favorite keto ice cream, freeze, and slice.</p>
<p class="wp-block-paragraph">Whether you’re following a keto lifestyle, watching your carbs, living gluten-free, or simply looking for a healthier frozen dessert, this recipe tastes remarkably close to the real thing while containing just <strong>7 grams of net carbs</strong> per sandwich. Nutritional Information is at the bottom of this page on the printable recipe card. </p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-1.jpg" alt="vertical image of corner of keto ice cream sandwich" class="wp-image-160672" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-1.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-1-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading"><strong>Why You’ll Love This Recipe</strong></h2>
<ul class="wp-block-list">
<li>No bake recipe</li>
<li>Perfect for summer</li>
<li>Rich chocolate cookie dough</li>
<li>Creamy homemade keto ice cream</li>
<li>Gluten free</li>
<li>Grain free</li>
<li>Sugar free</li>
<li>No added sugars</li>
<li>Only 7 grams net carbs</li>
<li>Easy to customize with different flavors</li>
<li>Great make-ahead dessert</li>
<li>Stores well in the freezer for months</li>
</ul>
<h2 class="wp-block-heading"><strong>Ingredients you’ll need</strong></h2>
<p class="wp-block-paragraph">The best part about these keto ice cream sandwiches is that every ingredient is simple and easy to find.</p>
<h3 class="wp-block-heading"><strong>No Bake Chocolate Cookie Dough</strong></h3>
<ul class="wp-block-list">
<li><a href="https://amzn.to/4bftynH" data-type="link" data-id="https://amzn.to/4bftynH">sunflower seed meal </a> or <a href="https://amzn.to/4vN4RqV" data-type="link" data-id="https://amzn.to/4vN4RqV">almond meal</a></li>
<li><a href="https://amzn.to/4eVhr00" data-type="link" data-id="https://amzn.to/4eVhr00">unsweetened cocoa powder</a></li>
<li><a href="https://amzn.to/4ygEGuG" data-type="link" data-id="https://amzn.to/4ygEGuG">coconut flour</a></li>
<li><a href="https://amzn.to/4y7eRNm" data-type="link" data-id="https://amzn.to/4y7eRNm">chocolate liquid monk fruit</a></li>
<li>pinch of salt</li>
<li>room temperature butter (or melted <a href="https://amzn.to/4pbtH1o" data-type="link" data-id="https://amzn.to/4pbtH1o">coconut oil</a>)</li>
</ul>
<p class="wp-block-paragraph">The combination creates a soft cookie dough that freezes beautifully while staying tender enough to bite into straight from the freezer.</p>
<h3 class="wp-block-heading"><strong>Homemade Keto Ice Cream Recipes</strong></h3>
<p class="wp-block-paragraph">I highly recommend using my <strong><a href="https://www.sugarfreemom.com/recipes/best-low-carb-keto-ninja-creami-protein-ice-cream/" data-type="post" data-id="68952">Ninja Protein Ice Cream</a></strong> recipe as the ice cream base. It stays creamy, packs in extra protein, and has a fraction of the calories found in traditional vanilla ice cream.</p>
<p class="wp-block-paragraph">You can also use:</p>
<ul class="wp-block-list">
<li>my <a href="https://www.sugarfreemom.com/recipes/no-churn-sugar-free-vanilla-ice-cream-keto-low-carb/" data-type="post" data-id="49792">no churn vanilla ice cream</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/dairy-free-low-carb-chocolate-ice-cream-no-sugar-added/" data-type="post" data-id="20883">keto chocolate ice cream</a> (dairy free)</li>
<li><a href="https://www.sugarfreemom.com/recipes/keto-strawberry-protein-frozen-yogurt-ninja-creami/" data-type="post" data-id="154140">strawberry protein ice cream</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/low-carb-keto-peanut-butter-cottage-cheese-ice-cream/" data-type="post" data-id="62365">cottage cheese peanut butter ice cream</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/healthier-low-carb-coffee-ice-cream-egg-sugar-free/" data-type="post" data-id="6248">keto coffee ice cream</a></li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-3.jpg" alt="horizontal image of 3 sliced keto ice cream sandwiches on cutting board" class="wp-image-160674" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-3.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-3-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-3-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-3-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-3-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading"><strong>The Best Sweetener for Keto Ice Cream Sandwiches</strong></h2>
<p class="wp-block-paragraph">One reason these sugar-free ice cream sandwiches taste so much like the real thing is using <strong>monk fruit</strong> instead of traditional sugar.</p>
<p class="wp-block-paragraph">Unlike regular sugar, our sugar-free version tastes amazing using monk fruit sweetener which adds sweetness without added sugars or extra carbs, making it one of the best sweeteners for anyone following a keto lifestyle or low carb eating plan.</p>
<p class="wp-block-paragraph">If you prefer, you could also use:</p>
<ul class="wp-block-list">
<li><a href="https://amzn.to/4phUVDC" data-type="link" data-id="https://amzn.to/4phUVDC">powdered allulose</a></li>
<li><a href="https://amzn.to/44hUwr2" data-type="link" data-id="https://amzn.to/44hUwr2">powdered monk fruit blend</a></li>
<li><a href="https://amzn.to/3T7Vung" data-type="link" data-id="https://amzn.to/3T7Vung">powdered erythritol</a> (although I personally no longer recommend it)</li>
</ul>
<h2 class="wp-block-heading"><strong>How to Make No Bake Keto Ice Cream Sandwiches</strong></h2>
<p class="wp-block-paragraph">These come together surprisingly quickly.</p>
<ol start="1" class="wp-block-list">
<li>Add all cookie dough ingredients to a food processor.</li>
<li>Process until a soft dough forms.</li>
<li>Press dough between parchment paper into prepared pans.</li>
<li>Freeze briefly if needed.</li>
<li>Spread softened homemade keto ice cream evenly over one cookie layer.</li>
<li>Top with the second cookie layer.</li>
<li>Freeze for about one hour until firm.</li>
<li>Slice into sandwiches.</li>
<li>Individually wrap with parchment paper or plastic wrap for easy grab-and-go treats.</li>
</ol>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-4.jpg" alt="3 sliced keto ice cream sandwiches" class="wp-image-160675" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-4.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-4-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-4-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-4-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-4-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-4-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-4-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading"><strong>Tips for Success</strong></h2>
<ul class="wp-block-list">
<li>Use <strong>room temperature butter</strong> for the smoothest cookie dough.</li>
<li>A food processor makes mixing incredibly easy.</li>
<li>If the ice cream becomes too soft, return it to the freezer for 10-15 minutes before assembling.</li>
<li>Press the cookie dough firmly so it doesn’t crumble.</li>
<li>Run a sharp knife under hot water before slicing.</li>
<li>Freeze the finished sandwiches before wrapping individually.</li>
<li>Store in an airtight container for up to two months.</li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-6.jpg" alt="two stacked keto ice cream sandwiches" class="wp-image-160677" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-6.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-6-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-6-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-6-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Frequently Asked Questions</strong></h2>
<h3 class="wp-block-heading"><strong>Can I make these without an ice cream maker?</strong></h3>
<p class="wp-block-paragraph">Absolutely! My <a href="https://www.sugarfreemom.com/recipes/best-low-carb-keto-ninja-creami-protein-ice-cream/" data-type="post" data-id="68952">Ninja Protein Ice Cream recipe </a>works wonderfully, but you can use any homemade ice cream or your favorite store-bought low carb ice cream.</p>
<h3 class="wp-block-heading"><strong>Can I use almond flour?</strong></h3>
<p class="wp-block-paragraph">Yes. Almond flour or almond meal both work well if you don’t have a nut allergy. Sunflower seed meal is an excellent nut-free option.</p>
<h3 class="wp-block-heading"><strong>Why use coconut flour?</strong></h3>
<p class="wp-block-paragraph">Coconut flour helps absorb moisture and gives the cookie dough structure without needing to bake it.</p>
<h3 class="wp-block-heading"><strong>Can I use heavy cream?</strong></h3>
<p class="wp-block-paragraph">If you’re making your own homemade ice cream from scratch, heavy cream creates an incredibly creamy texture. For this recipe, simply use your favorite prepared keto ice cream.</p>
<h3 class="wp-block-heading"><strong>How long do they last?</strong></h3>
<p class="wp-block-paragraph">When wrapped individually in parchment paper or plastic wrap and stored in an airtight freezer container, these homemade keto ice cream sandwiches stay fresh for up to <strong>2 months</strong>.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-5.jpg" alt="3 stacked keto ice cream sandwiches" class="wp-image-160676" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-5.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-5-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-5-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-5-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading"><strong>More Frozen Keto Desserts You’ll Love</strong></h2>
<p class="wp-block-paragraph">If you love this keto ice cream sandwich recipe, be sure to try these other reader favorites:</p>
<ul class="wp-block-list">
<li><a href="https://www.sugarfreemom.com/recipes/best-low-carb-keto-ninja-creami-protein-ice-cream/" data-type="post" data-id="68952">Ninja Protein Vanilla Ice Cream</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/keto-chocolate-fat-bomb-ice-cream/" data-type="post" data-id="34705">Keto Chocolate Ice Cream</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/frozen-strawberry-cheesecake-pie-low-carb-gluten-free-no-sugar-added/" data-type="post" data-id="22019">Frozen Sugar-Free Strawberry Ice Cream Pie</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/keto-cottage-cheese-tiramisu-ice-cream-ninja-creami/" data-type="post" data-id="68933">Cottage Cheese Ice Cream</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/sugar-free-frozen-peanut-butter-cups/" data-type="post" data-id="28327">Frozen Peanut Butter Cups</a></li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7.jpg" alt="close up image of keto ice cream sandwich on tray" class="wp-image-160678" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h1 class="wp-block-heading"><strong>Storage Tips</strong></h1>
<p class="wp-block-paragraph">Wrap each sandwich individually in <a href="https://amzn.to/4vS21RF" data-type="link" data-id="https://amzn.to/4vS21RF">parchment paper </a>before placing them into a freezer-safe container or freezer bag for up to 2 months.</p>
<p class="wp-block-paragraph">This prevents freezer burn and makes it easy to grab a single serving whenever you’re craving a delicious treat.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="1536" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/a_bright_food_blog_pinterest_style_vertical_promot.png" alt="Easy No Bake Keto Ice Cream Sandwiches Pinterest Pin" class="wp-image-160680" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/a_bright_food_blog_pinterest_style_vertical_promot.png 1024w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/a_bright_food_blog_pinterest_style_vertical_promot-200x300.png 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/a_bright_food_blog_pinterest_style_vertical_promot-453x680.png 453w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/a_bright_food_blog_pinterest_style_vertical_promot-768x1152.png 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/a_bright_food_blog_pinterest_style_vertical_promot-150x225.png 150w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<h2 class="wp-block-heading"><strong>Easy No Bake Low Carb Keto Ice Cream Sandwiches</strong></h2>
<div id="recipe"></div><div id="wprm-recipe-container-160653" class="wprm-recipe-container" data-recipe-id="160653" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
<div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7-96x96.jpg 96w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/ice-cream-sandwiches-7.jpg 1080w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy No Bake Low Carb Keto Ice Cream Sandwich Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/no-bake-sugar-free-peanut-butter-cheesecake-mousse-pie-diabetic-friendly/"><strong></strong></a></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160653 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="160653" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">339</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>
<div id="recipe-160653-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160653-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160653" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">No Bake Chocolate Cookie Dough</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4vY176i" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">sunflower seed meal</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or almonds or <a href="https://amzn.to/4f63CuX">almond meal </a>if no nut allergy</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4aHpyZY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">unsweetened cocoa powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2wAhIlS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3zvKG6R" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">chocolate liquid monk fruit</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">16</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">unsalted butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature or melted coconut oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sugar Free Keto Ice Cream</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">batches</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.sugarfreemom.com/recipes/best-low-carb-keto-ninja-creami-protein-ice-cream/" class="wprm-recipe-ingredient-link" target="_blank">recipe of my ninja protein ice cream </a></span></li></ul></div></div>
<div id="recipe-160653-instructions" class="wprm-recipe-instructions-container wprm-recipe-160653-instructions-container wprm-block-text-normal" data-recipe="160653"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160653-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place all ingredients into a food processor and process until smooth or a large bowl and mix until combined.</span></div></li><li id="wprm-recipe-160653-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press into two <a href="https://amzn.to/4vUsNcb">parchment</a> lined 8 by 8 pans or one 9 by 13 pan. </span></div></li><li id="wprm-recipe-160653-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If using two-<a href="https://amzn.to/4wvyltk">8 by 8 pans</a>: Divide the dough in half and press each half into each pan. Use another piece of parchment on top of the dough and press with hands or a flat measuring cup to make it even. Spread softened ice cream over one half. Top with the other dough. </span></div></li><li id="wprm-recipe-160653-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If using the <a href="https://amzn.to/4vXmrIY">9 by 13,</a> remove cookie dough by lifting the parchment paper out of the pan and place onto a cutting board. Cut dough in half and reserve one half for top layer. Spread softened ice cream onto one half as evenly as you can, then top with the other layer. </span></div></li><li id="wprm-recipe-160653-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Freeze for 1 hour, then slice into 12 sandwiches. Individually wrap with foil or parchment. Store in freezer for up to two months. </span></div></li></ul></div></div>
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<div id="recipe-160653-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">7 g net carbs</span></div></div>
<div id="recipe-160653-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">339</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">70</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">466</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/easy-no-bake-low-carb-keto-ice-cream-sandwich-recipe/">Easy No Bake Low Carb Keto Ice Cream Sandwich Recipe</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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