<p>These easy keto chicken burger patties served with chipotle mayo slaw will satisfy that burger need without the need for a bun! </p>
<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="720" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-portrait-720px-x-1080px.jpg" alt="These easy keto chicken burger patties served with chipotle mayo slaw will satisfy that burger need without the need for a bun! " class="wp-image-42879" srcset="https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-portrait-720px-x-1080px.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-portrait-720px-x-1080px-360x540.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-portrait-720px-x-1080px-180x270.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-portrait-720px-x-1080px-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-portrait-720px-x-1080px-453x680.jpg 453w" sizes="(max-width: 720px) 100vw, 720px" /></figure>
</div>
<h2 class="wp-block-heading">Easy Chicken Burgers</h2>
<p>These easy keto chicken burgers with creamy chipotle mayo slaw are the perfect healthy burger recipe when you want something with less fat than traditional ground beef burgers, but still crave a satisfying, flavor-packed complete meal. </p>
<p>29 grams of protein for each chicken patty! All the nutritional information is at the bottom of this page on the printable recipe card.</p>
<p>Made with juicy chicken thighs, simple ingredients, and served without a bun, these healthy chicken burgers are low carb, high in protein, and absolutely delicious for an easy weeknight meal.</p>
<p>If you’ve been looking for a great way to enjoy burgers on a low carb diet or ketogenic diet without feeling heavy or overly full, these juicy chicken patties are one of sugar free mom’s best recipes. </p>
<p>They’re packed with flavor, naturally gluten-free, and perfect for anyone following a keto diet, low carb lifestyle, or my <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" type="post" id="155423">Midlife Macro Method </a>approach.</p>
<p>Unlike classic keto recipes that rely heavily on cheddar cheese or mozzarella cheese and extra fat, these healthy burgers focus more on protein while still giving you incredible texture and taste.</p>
<p>Served without a bun, and topped with chipotle mayo slaw, giving you a party in your mouth! These can be made on the grill, stove top or even baked in the oven, however you decide to make these chicken burgers, you will not be disappointed! </p>
<p>If you truly desire a keto roll with these, you might enjoy these <a href="https://www.sugarfreemom.com/recipes/keto-fathead-rolls-almond-flour-free/" target="_blank" rel="noreferrer noopener">cheesy fat head rolls</a> , or <a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/" type="post" id="158759">my fluffy cottage cheese flourless high protein rolls.</a></p>
<h2 class="wp-block-heading" id="isPasted"><strong>Why You’ll Love These Keto Chicken Burgers</strong></h2>
<ul class="wp-block-list">
<li>Easy recipe made with simple ingredients</li>
<li>High-protein meal that keeps you satisfied</li>
<li>Perfect for weight loss and blood sugar balance</li>
<li>Great for meal prep and easy weeknight meals</li>
<li>Naturally gluten-free and low carb</li>
<li>Crispy outside with juicy burger patties inside</li>
<li>Can be cooked in the air fryer, frying pan, grill, or oven</li>
<li>Whole family approved</li>
<li>Delicious with or without a keto hamburger bun</li>
</ul>
<p>These easy chicken patties are especially helpful in midlife when many women notice classic high-fat keto meals no longer leave them feeling their best. </p>
<p>Prioritizing protein with moderate fat can help support satiety, muscle maintenance, and healthier body composition while still enjoying comforting keto meals.</p>
<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1080" height="720" src="https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-landscape-1080px-x-720px.jpg" alt="keto chicken patties with chipotle mayo in a lettuce wrap" class="wp-image-42880" srcset="https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-landscape-1080px-x-720px.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-landscape-1080px-x-720px-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-landscape-1080px-x-720px-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-landscape-1080px-x-720px-768x512.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
</div>
<h2 class="wp-block-heading" id="isPasted"><strong>The Secret to Juicy Chicken Burgers</strong></h2>
<p>The best way to make flavorful keto chicken burgers is using boneless skinless chicken thighs instead of chicken breast fillets alone. Chicken thighs provide more moisture and flavor which helps keep the burgers juicy instead of dry.</p>
<p>You can absolutely use:</p>
<ul class="wp-block-list">
<li>Ground chicken</li>
<li>Ground turkey</li>
<li>Ground beef</li>
<li>Leftover rotisserie chicken</li>
<li>Canned chicken</li>
</ul>
<p>But dark meat chicken thighs truly create the best texture for homemade chicken burgers.</p>
<p>If using chicken breast only, I recommend adding a little olive oil or avocado oil to help prevent dryness.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>Midlife Macro Friendly Burgers</strong></h2>
<p>One thing I personally love about these healthy chicken burgers is that they fit beautifully into my <a href="https://www.sugarfreemom.com/recipes/midlife-macro-meal-plans-for-weight-loss-for-women/" type="post" id="157852">Midlife Macro Method.</a></p>
<p>Instead of relying on massive amounts of cheese, cream cheese, pork rinds, or heavy fat bombs like many classic keto meals, this recipe prioritizes:</p>
<ul class="wp-block-list">
<li>Protein</li>
<li>Flavor</li>
<li>Fiber-rich slaw</li>
<li>Moderate healthy fats</li>
<li>Lower total carbs</li>
</ul>
<p>That combination can help keep you fuller longer without feeling overly stuffed or sluggish.</p>
<p>These burgers are also a great high-protein meal option after strength training workouts or on busy nights when you need a quick meal without sacrificing your goals.</p>
<h1 class="wp-block-heading">Tools to Make Chicken Burgers</h1>
<p><a href="https://amzn.to/2PXbAMP" target="_blank" rel="nofollow noopener noreferrer">Food Processor</a>– The best way to make a ground chicken in no time. Or just use already ground chicken, but I prefer grinding chicken thighs myself, just like in my Chicken Nugget recipe, plus it’s less expensive. </p>
<p><a href="https://amzn.to/2Y3A8bd" target="_blank" rel="nofollow noopener noreferrer">Mandoline</a>– Or a really sharp chef knife to slice your cabbage very thin. </p>
<p><a href="https://amzn.to/3iEwxZg" target="_blank" rel="nofollow noopener noreferrer">Large Bowl</a>– Multiple sizes that stack perfectly in any kitchen. </p>
<p><a href="https://amzn.to/3fZUQyT" target="_blank" rel="nofollow noopener noreferrer">Cast Iron Pan</a>– If you decide not to grill these chicken burgers, using a cast iron pan is the nest way to get a nice crispy outside texture but ensure a moist burger inside. </p>
<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1.jpg" alt="keto chicken burgers over coleslaw in a lettuce wrap" class="wp-image-42881" srcset="https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1-320x320.jpg 320w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1-220x220.jpg 220w, https://www.sugarfreemom.com/wp-content/uploads/2020/08/Keto-Chicken-Burgers-with-Chipotle-Mayo-Slaw-insta1-1080x1080-1-110x110.jpg 110w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
</div>
<h2 class="wp-block-heading" id="isPasted"><strong>Helpful Swaps and Variations</strong></h2>
<p>This favorite recipe is very versatile and easy to customize.</p>
<h3 class="wp-block-heading"><strong>Dairy-Free Option</strong></h3>
<p>This recipe is naturally dairy free if you use olive oil or avocado oil instead of ghee.</p>
<h3 class="wp-block-heading"><strong>Make It Less Spicy</strong></h3>
<p>Reduce the chipotle flakes and chili powder for a milder flavor.</p>
<h3 class="wp-block-heading"><strong>Add More Heat</strong></h3>
<p>Love buffalo wings or spicy food? Add extra chipotle powder or hot sauce to and now you’ve got buffalo chicken burgers.</p>
<h3 class="wp-block-heading"><strong>No Food Processor?</strong></h3>
<p>You can simply use already prepared ground chicken from the grocery store which will be the easiest way to mix it all together.</p>
<h3 class="wp-block-heading"><strong>No Mayo?</strong></h3>
<p>Use Greek yogurt instead for a lighter high-protein sauce.</p>
<h3 class="wp-block-heading" id="isPasted"><strong>Want a Bun?</strong></h3>
<p>Serve on:</p>
<ul class="wp-block-list">
<li>Lettuce wrap</li>
<li><a href="https://www.sugarfreemom.com/recipes/best-easy-fluffy-flourless-high-protein-keto-rolls/" type="post" id="158759">Keto hamburger bun</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/paleo-keto-hamburger-buns-gluten-free-low-carb-nut-free-option/" type="post" id="46149">Almond flour bun</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/dairy-free-keto-chaffle-recipe/" type="post" id="39802">Chaffle</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/for-real-keto-tortillas-nut-free-paleo/" type="post" id="35982">Low carb tortillas</a></li>
</ul>
<h2 class="wp-block-heading">Other Burger Recipes you might like:</h2>
<ul class="wp-block-list">
<li><a href="https://www.sugarfreemom.com/recipes/beef-zucchini-burgers-with-feta-sauce/" target="_blank" rel="noopener noreferrer">Zucchini Burgers</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/keto-salmon-burgers-with-sugar-free-spicy-coleslaw-low-carb/" target="_blank" rel="noopener noreferrer">Salmon Burgers</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/low-carb-poblano-pork-burgers-with-jalapeno-ailoli/" target="_blank" rel="noopener noreferrer">Pork Poblano Burgers</a></li>
</ul>
<h2 class="wp-block-heading"><strong>Best Cooking Methods</strong></h2>
<p>These keto chicken burgers can be made several different ways depending on what works best for your schedule.</p>
<h3 class="wp-block-heading"><strong>Frying Pan</strong></h3>
<p>Cook in a large nonstick skillet or cast iron pan over medium-high heat until golden brown and cooked through.</p>
<h3 class="wp-block-heading"><strong>Air Fryer</strong></h3>
<p>The air fryer is one of the easiest ways to cook these easy chicken patties.</p>
<ul class="wp-block-list">
<li>Preheat air fryer to 375 degrees F</li>
<li>Place patties in a single layer on parchment paper</li>
<li>Cook about 4-5 minutes per side</li>
</ul>
<h3 class="wp-block-heading" id="isPasted"><strong>Grill</strong></h3>
<p>Perfect during grilling season for a healthy burger option.</p>
<h3 class="wp-block-heading"><strong>Oven</strong></h3>
<p>Bake on a parchment paper lined baking sheet at 400 degrees F until fully cooked.</p>
<h2 class="wp-block-heading"><strong>Tips for the Best Chicken Burgers</strong></h2>
<h3 class="wp-block-heading"><strong>Use Wet Hands</strong></h3>
<p>Wet hands make shaping burger patties much easier since the chicken mixture can be sticky.</p>
<h3 class="wp-block-heading"><strong>Don’t Overcook</strong></h3>
<p>Chicken burgers dry out quickly if cooked too long.</p>
<h3 class="wp-block-heading"><strong>Medium Heat Works Best</strong></h3>
<p>Cooking over medium heat instead of very high heat helps create a crispy outside while keeping the inside moist.</p>
<h3 class="wp-block-heading"><strong>Make Larger Patties</strong></h3>
<p>The chicken patties shrink slightly during cooking, so start with slightly larger patties.</p>
<h2 class="wp-block-heading" id="isPasted"><strong>What to Serve with Keto Chicken Burgers</strong></h2>
<p>These healthy burgers pair perfectly with:</p>
<ul class="wp-block-list">
<li><a href="https://www.sugarfreemom.com/recipes/easy-arugula-avocado-salad/" type="post" id="55361">Fresh salad</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/oven-fried-parmesan-broccoli-cauliflower-florets/" type="post" id="12918">Roasted vegetables</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/crispy-oven-fried-low-carb-zucchini-fries/" type="post" id="28122">Air fryer zucchini fries</a></li>
<li><a href="https://www.sugarfreemom.com/recipes/low-carb-keto-coleslaw-sugar-free-gluten-free/" type="post" id="59248">Cabbage slaw</a></li>
<li>Pickles</li>
<li>Slice of tomato</li>
<li>Avocado</li>
</ul>
<h2 class="wp-block-heading"> <strong>Storage Tips</strong></h2>
<p>Store leftovers in an airtight container in the fridge for up to 3 days.</p>
<p>To reheat:</p>
<ul class="wp-block-list">
<li>Frying pan over medium heat</li>
<li>Air fryer for a few minutes</li>
<li>Oven at 350 degrees F</li>
</ul>
<p>The slaw is best enjoyed fresh but can be stored separately for about 1 day.</p>
<h1 class="wp-block-heading">Keto Chicken Burgers with Chipotle Mayo Slaw</h1>
<div id="recipe"></div><div id="wprm-recipe-container-42793" class="wprm-recipe-container" data-recipe-id="42793" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Keto Chicken Burgers with Chipotle Mayo Slaw</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These must try Keto Chicken Burgers are healthy and low in carbs. They have a nice kick to them, but they are not too spicy. They are lean, filling and satisfying without the need for a bun. They can be made on the stove top, on the grill or baked in the oven. And they are served with a generous portion of Chipotle Mayo Slaw. A versatile low-carb dinner recipe that’s perfect all year round. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42793 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="42793" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">burgers</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">283</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett/Sugar Free Mom</span></div>
<div id="recipe-42793-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42793-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="42793" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">BURGERS</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">skinless boneless chicken thighs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(250g) (or ground chicken or chicken breasts)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">clove</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced (4g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">ounce</span> <span class="wprm-recipe-ingredient-name">onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced (35g) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RT1uvr" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">tomato puree</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">chili pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh, mild/medium, chopped (6g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/37aG6ik" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">black pepper</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cracked (or to taste)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">parsley</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped (4g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2OxW373" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">ghee</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying (or olive oil or avocado oil) </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">SLAW</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">red cabbage</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(35g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">white cabbage</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(70g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">medium</span> <span class="wprm-recipe-ingredient-name">green onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(15g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">parsley</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped (8g)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><strong>CHIPOTLE MAYONNAISE </strong> </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/35CqAHj" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">avocado oil mayonnaise</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">lime juice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O2cC9K" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/48KhY0k" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">chili powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">chili flakes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chipotle (start small and increase to taste)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/37aG6ik" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">black pepper</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cracked</span></li></ul></div></div>
<div id="recipe-42793-instructions" class="wprm-recipe-instructions-container wprm-recipe-42793-instructions-container wprm-block-text-normal" data-recipe="42793"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CHICKEN BURGERS</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-42793-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the chicken in a food processor along with the garlic and onion. Blitz to combine. Transfer to a bowl and mix with the tomato puree, chili, salt, pepper and parsley until combined. </span></div></li><li id="wprm-recipe-42793-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press into two burger patties or use a burger press. Add the ghee to a non stick frying pan. Fry the chicken burgers for about 3 – 4 minutes per side on low / medium heat (6 – 8 minutes in total) or until cooked through. Make sure the heat is not too high so you do not burn the outside. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">SLAW</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-42793-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shred the red and white cabbage using a mandoline, or sharp knife. Finely dice the onion and parsley. Transfer to a bowl and mix to combine. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">MAYO</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-42793-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a clean small bowl, mix the mayo ingredients together using a spoon. Stir through the slaw, keeping about 1.5 tbsp back to add on top of the burgers.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">TO SERVE</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-42793-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve burgers with mayo and top with slaw.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">STORAGE</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-42793-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Best served fresh or can be stored in airtight container in the fridge for up to 1 day and the burgers reheated.</span></div></li></ul></div></div>
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<div id="recipe-42793-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">3 g net carbs per burger no slaw or mayo</span><div class="wprm-spacer"></div>
<span style="display: block;">Here’s the nutrition info including the chipotle mayo and slaw for each burger: calories: 661, Carbs: 8g, Protein: 29g, Fat: 57g, Fiber: 2g</span><div class="wprm-spacer"></div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal">This recipe was first published in August 2020.</div>
<div><a href="https://www.sugarfreemom.com/recipes/simple-midlife-macro-meal-plan-for-fat-loss-for-women/">Midlife Macro Approved</a></div></div></div>
<div id="recipe-42793-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">chicken burger</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">283</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">180</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">447</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">517</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">338</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/keto-chicken-burgers-with-chipotle-mayo-slaw/">Simple Low Carb Keto Chicken Burger Patties Recipe</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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