Eggs are a powerhouse food that are chock-full of essential nutrients, including protein, vitamin D, and iron.
Thanks to their nutrient-density too, eggs are sure to keep you feeling full, hours after eating. In fact, eggs are one of the highest ranking foods on the Satiety Index and this is why they make a great addition to your breakfast!
These five egg-based brekkies will keep you powering through – no matter what the day throws at you!
Cheat’s Poached Eggs + Kefir Hollandaise.
While poaching eggs can seem intimidating, it’s actually dead easy. Not only is this brekkie packed with protein, but you get a hit of green veg and gut goodness thanks to the kefir hollandaise. Yum!
Spiced Tomato Baked Eggs with Sweet Potato + Guacamole.
Baked eggs are commonplace on most cafe menus, but they are super simple to make at home. And, these ones are packed with veggies. Even better!
Last Night’s Dinner with an Egg Stuck in it.
We try our best to combat food waste – its impact on both the environment and our hip pocket is far from ideal – so this brekkie is the perfect way to do that. The next time you have leftover veggies from last night’s dinner, simply heat them in a frypan and crack an egg in the middle. Easy and delicious!
Breakfast Pizza.
This is basically a frittata, but with pizza inspired flavours. The brekkie pizza is a great dish to prepare during your Sunday Cook-Up, then you can tote slices to work and enjoy it all week long.
Bacon ‘n’ Egg Porridge.
While savoury porridge may seem like an odd combo, it actually works! Plus, it combines two iconic brekkies – porridge and bacon ‘n’ eggs. What more could you want?
What’s your favourite eggy brekkie?
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