Although the food industry STILL does its best to bury the facts, the science around sugar is now too scary to ignore.
While a small amount (or, to be more specific, six to nine teaspoons of sugar a day) is perfectly fine, the average person consumes way more than that, increasing their risk of countless serious health issues.
Do you know your glucose from your fructose? We’ve compiled all the crucial facts about sugar in one easy infographic. But be warned – you’ll be ready to quit sugar by the end of it!
We originally published this article in November 2016. We updated it in November 2017.
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