We harp on about the Sunday Cook-Up a lot… but with good reason!
We hate to toot our own horn, but it’s the best way to prep yourself for the week ahead and make sure you’re not going to stray from the sugar-free path.
So, to show you how quick and easy (not to mention cheap!) a cook-up can be, we’ve taken one chicken and whipped up four delish meals.
Throw-it-in-a-pan dinner: Cauliflower Fried Rice with Chicken.
We love one-pan meals because they mean less washing up! This “fried rice” recipe maxes both flavour and ups your veggie intake by substituting rice for grated cauliflower. Throw in a few handfuls of shredded roast chicken and dinner is served!
For a light lunch: Cheat’s Chicken Caesar Salad.
Whip up this lunch in just five minutes with no cooking! Pop your salad ingredients in a bowl, add your chook and top it off with our deliciously creamy dressing. You’ll have lunch ready faster than you could walk to your local café.
A quick and easy dinner: Chicken Tacos with Kale-Slaw and Avocado Salsa.
Who doesn’t love tacos?! Replace the tenderloins in this recipe with some of your cooked chook for an even faster feast. Plus, with seven different kinds of veggies in this dish, you can enjoy Taco Tuesday without feeling guilty about it.
A protein-packed brekkie: Fridgalicious Frittata.
This is the perfect brekkie for when you have a fridge full of wilted veggies. Make the most of this recipe by adding the rest of your chicken for an energising breakfast that will keep you full until lunch.
Pro tip: Make sure none of your chook goes to waste by whipping up a stock from those bones. Freeze it in single serves to add to your soups, stews or even drink it on its own for an energy kick!
For more meals that can be cooked in just one pan, get your hands on our One-pot Wonders eBook today!
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