So you’ve woken up with a pesky hangover…
While we don’t condone overindulging, we also don’t believe in deprivation. We know that life happens and sometimes you might find yourself feeling a little worse for wear after a night out!
Before you pick up a sugary drink, or swing past Maccas and max your sugar intake for the day, try these simple swaps instead and you’ll feel fresh in no time…
If you’re craving a greasy brekkie try…
Mini Paleo Egg + Bacon McMuffins
Fats from the avo and bacon are perfect for treating a hangover because they’ll give you a boost of energy. But, eggs are the star of this dish – they’re high in an amino acid called cysteine, which helps break down toxins (especially those formed from alcohol break down!). This makes our McMuffin a hangover crusher!
If you’re after a sugary donut try…
Jam Donut Muffins
Before you swing by Krispy Kreme for your sugar fix, give our very own donut a go. These Jam Donut Muffins are filled with the perfect amount of sweet Raspberry Chia Jam, as well as cinnamon to ease any nausea you may be experiencing.
Sometimes, you just want dry food…
Peanut Butter Seedy Rye Crackers
If you’re someone who can’t stomach much when you’re, ah, unwell – crunch on these peanut butter crackers and wash them down with some water. The peanut butter will give you the protein your body needs while relieving nausea. And, a little salt will help to replenish your electrolyte levels too!
Learn how to stay on the sugar-free wagon in any situation with the help of our 8-Week Program.
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