First, the headache kicks in. Then, the shakes. And before you know it, you’re running for the ice-cream.
Sometimes, it can feel like your body is literally SCREAMING out for the sweet stuff.
But we’ll let you in on a secret… To bust your sugar cravings, the first step is to cut the crap from your diet.
Your body responds to sugar like a drug (for real), so the more sugar you eat, the more you crave.
But there’s hope! These sweet hacks will stop you crying out for sugar in just one week.
Give your bod a reboot.
Ready, set, GO! While we recommend the 8-Week Program to ditch sugar for good, you can give your body a serious reboot in just one week.
The 7-Day Reboot has meal plans and recipes designed to reset your palate and get you over those sugar cravings. It’s perfect if you’ve fallen off the sugar-free wagon, or if you just want to try out the sugar-free lifestyle.
Fill up on real food.
If you fill up on good fats, veggies and protein you leave less room for sugary treats. Scientifically speaking, your brain receptors work faster when you eat protein and fats, rather than sugar. So this means, you’ll feel satiated (for longer) when you just eat real food!
Max the magnesium.
If you lack magnesium in your diet your body craves sugar and chocolate. Up your magnesium levels naturally by eating more green, leafy veggies or try snacking on nuts and seeds.
Don’t be seduced by sugar.
Out of sight out of mind isn’t a myth. We promise. Remove all temptation from your house and work desk (yep, even your emergency 3pm choccy stash!) so when the cravings do kick in, they’re easier to resist.
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