Good news! There IS a way to lose weight and transform your health without giving up everything you enjoy forever.
Yep, we’re talking about quitting sugar.
While everybody’s different, weight loss is one of the most common benefits we hear from our I Quit Sugar: 8-Week Program graduates.
And for many, rediscovering their healthy weight is the key to better general health, more energy and reduced risk of obesity-related disease.
When you quit sugar, you find your true appetite.
Thing is this: when you quit sugar and focus on nutrient-dense meals full of veg, protein and healthy fats (yup, butter is still on the menu!), you give your appetite a chance to recalibrate.
This means your body can better tell you when it’s full (and you won’t need to down an entire plate of donuts to feel satisfied). We call this finding food freedom.
When you quit sugar, you Just Eat Real Food.
You also naturally quit all the icky processed guff. And when you quit processed food, you quit empty calories and all those other added nasties.
Many people also find that when they quit sugar, they lose bulk, especially around the face and abdomen (which is where your liver holds the weight gained from excess sugar consumption).
When you quit sugar, you eat in abundance.
And really enjoy your food. Yep, even the occasional Fudgy Brownie Cupcake or glass of red wine at dinner! You don’t feel restricted, so you’re less likely to fall face first into a box of Cadbury.
Quitting sugar is not a fad diet that will see you drop 10 kilos then put it right back on a month later. It’s a sustainable, nourishing lifestyle choice that will set you up with healthy eating habits for life.
Give it a try… what have you got to lose?
0 comments :
Post a Comment