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Make the most of long summer days with these healthy BBQ recipes

Written By Unknown on Thursday 9 June 2016 | 23:34


There’s nothing quite like a barbecue – that slightly chaotic mix of charred meat, sunshine and paper plates – to bring people together.

No wonder the humble barbecue is trending big time. Michael Pollan dedicated an episode to the fiery cooking method in his Netflix series Cooked, while ITV gave it the bake-off treatment in BBQ Champ.

With these long summer days, there’s never been a better time to fire up the barbie… and hey, if it rains you can crank up the grill inside too! Here are seven recipes to make your barbecue the best in the neighbourhood.

BBQ Peach Sauce

What’s a barbecue without barbecue sauce? Skip the added sugar versions and go for this naturally sweet peach sauce instead.

I Quit Sugar: BBQ Peach Sauce recipe

Tempeh + Papaya Satay Skewers

These juicy skewers are sure to go down well with the vegetarian crowd. Veggie tip: remember to cook these first so you don’t get any meat juice on them.

I Quit Sugar - Tempeh Satay Skewers from Green Kitchen Stories

Sugar-Free Sticky Lamb Cutlets

Every barbecue calls for finger-lickin’ good, sticky sweet meat. And with this recipe that’s all sticky and no sugar, you’re probably going to be lacking for leftovers.

lambcutlets

BBQ Prawns with Chilli + Oregano

Make like an Aussie and throw another shrimp on the barbie. Or whatever shellfish you have at hand will do just as well!

I Quit Sugar - BBQ Prawns with Chilli + Oregano from James Curly

Kanga Bangas with Grilled Peach, Corn + Watercress Salad

We know this recipe calls for roo sausages, but you can use whatever bangers you like. The fruity, fresh salad is the perfect complement to the meat.

I Quit Sugar - Kangaroo Sausages with Grilled Peach, Corn + Watercress Salad

Kale Me Anytime Salad

This is kale like you’ve never had it before. Massaging it in olive oil makes these leaves almost buttery. And topped with gems of haloumi, this salad is a definite crowd pleaser.
I Quit Sugar – Kale Me Anytime Salad

No-Booze Blueberry Mojito

This fructose-friendly fizz is best served in a giant punch bowl. You can mash up any fruit you like (we love raspberries and strawberries).

I Quit Sugar recipe: No-Booze Blueberry Mojito

What goes on your barbecue?

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