Just eating real food is one of the first steps towards quitting sugar. So we’re always interested to read about people in the public eye who follow the same principles we do.
From growing veggie patches to stocking up on seasonal food at the local farmers market, these four stars have all added a little JERF to their lives. And you don’t need their status or their bank balances to take a little inspiration and follow suit.
Katy Perry eats more veggies.
Katy’s mushroom diet left us a little “Hot n Cold”. But we’re “Roaring” with praise for her new approach to eating.
As well as indulging her salty tooth instead of her sweet one, Katy is embracing more veggies than ever, with asparagus a firm favourite.
The star also fills up on other nutritious whole foods like brothy soups, coconut water, hummus, chicken and whole grains like quinoa.
Leonardo Di Caprio supports sustainability.
And the award for best-looking celebrity JERFer goes to… Leo!
The vocal environmentalist takes a sustainable approach to his diet, both on-screen and in real life.
Leaving aside the raw liver he ate while shooting The Revenant, Leo is regularly spotted at farmers markets and paddock-to-plate restaurants.
What a titanic contribution to the JERF movement!
Fergie focuses on fresh foods.
Fergalicious takes a Simplicious approach to eating, adopting a plant-based diet and skipping calorie counting to focus on pure, unprocessed foods.
In addition to basing her meals around lots of veggies, nuts and seeds, Fergie is also a big fan of apple cider vinegar.
Wonder if she’s checked out the ACV that IQS has developed?
Jake Gyllenhaal grows his own greens.
The sexy gardener cliché takes a turn for the healthy, with Jake Gyllenhaal admitting he grows his own veggies.
The star also regularly visits American schools urging students to grow and cook their own food, in an attempt to prevent diet-related childhood illness.
Is it too late for us to enrol in that class?
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