<p class="wp-block-paragraph">These easy Low Carb Keto Coconut Flour Protein Waffles make a satisfying breakfast with 17 grams of protein and just 4 grams of net carbs per serving. They cook in about 5 minutes, and you can make them sweet or savory with one simple change to the waffle batter.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-7.jpg" alt="horizontal image of coconut flour protein waffles with berries, yogurt and syrup" class="wp-image-160870" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-7.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-7-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-7-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-7-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-7-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading">Keto Coconut Flour Waffles</h2>
<p class="wp-block-paragraph">Many low-carb waffle recipes rely on almond flour or cheese. My recipe does not have either.</p>
<p class="wp-block-paragraph">This one needs only four main ingredients: eggs, plain Greek yogurt, whey protein powder and coconut flour, plus salt. </p>
<p class="wp-block-paragraph">The result is a versatile batch of gluten-free coconut waffles for breakfast, lunch or a quick sandwich.</p>
<p class="wp-block-paragraph">I used my <a href="https://amzn.to/4fBwgqh" data-type="link" data-id="https://amzn.to/4fBwgqh">Mini Dash waffle maker</a>, which cooks four small waffles at a time. This recipe made eight waffles total, and one serving is two waffles. </p>
<p class="wp-block-paragraph">Top the sweet version with butter and fresh berries, or turn the savory waffles into a hearty meal with eggs, avocado or bacon.</p>
<h2 class="wp-block-heading">Why You’ll Love These Low Carb Waffles</h2>
<ul class="wp-block-list">
<li><strong>Quick and easy</strong>: Prep time is only 5 minutes, and cooking takes about 5 minutes.</li>
<li><strong>High in protein</strong>: Each two-waffle serving provides 17 grams of protein.</li>
<li><strong>Low in net carbs</strong>: One serving has 4 grams of net carbs.</li>
<li><strong>Sweet or savory</strong>: Add vanilla stevia for sweet waffles or Italian seasoning for a savory flavor.</li>
<li><strong>Great for meal prep</strong>: Store the cooked waffles in the fridge, then reheat them in a toaster or toaster oven.</li>
<li><strong>Gluten-free</strong>: Coconut flour replaces wheat flour, and the recipe uses no almond flour.</li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-6.jpg" alt="stacked keto coconut flour waffles topped with berries on a white plate and cake stand" class="wp-image-160871" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-6.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-6-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-6-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-6-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading">From Cloud Bread Waffles to Coconut Flour Protein Waffles</h2>
<p class="wp-block-paragraph">I adapted this recipe from my <a href="https://www.sugarfreemom.com/recipes/low-carb-cloud-bread-cheddar-waffles/" data-type="post" data-id="28658">cloud bread waffles</a>, but I needed to make some important changes to get the right texture. </p>
<p class="wp-block-paragraph">The original savory recipe used sour cream and a full cup of cheddar cheese and I wanted to reduce the fat. Once I removed the cheddar and replaced the sour cream with plain nonfat Greek yogurt, the balance of protein, fat, moisture and dry ingredients changed.</p>
<p class="wp-block-paragraph">The whey protein powder helps replace some of the structure the cheddar provided, but too much can make waffles dry or rubbery. </p>
<p class="wp-block-paragraph">Coconut flour is also extremely absorbent and cannot be added cup for cup like regular flour. I adjusted both until the batter spread easily in the waffle iron and cooked into waffles that held together.</p>
<p class="wp-block-paragraph">The final balance-⅓ cup whey protein powder and 3 tablespoons coconut flour-gave me the best result. I do not recommend casually adding more of either ingredient because even a small change can affect the texture.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-4.jpg" alt="4 stacked keto coconut flour waffles on a plate and cake stand" class="wp-image-160872" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-4.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-4-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-4-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-4-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading">Is Coconut Flour Good for a Keto Diet?</h2>
<p class="wp-block-paragraph">Coconut flour can fit into a keto or low-carb eating plan when the serving size and total carbs work for your needs. </p>
<p class="wp-block-paragraph">In this recipe, each serving has 6 grams of total carbohydrates and 2 grams of fiber, for 4 grams of net carbs.</p>
<p class="wp-block-paragraph">Coconut flour absorbs much more liquid than wheat flour and works especially well with eggs. </p>
<p class="wp-block-paragraph">That is why this recipe uses only 3 tablespoons with six eggs and Greek yogurt. Do not substitute it in equal amounts for another flour; the batter would likely become too thick and dry.</p>
<h2 class="wp-block-heading">Can I Just Add Protein Powder to Waffle Batter?</h2>
<p class="wp-block-paragraph">Protein powder is not a direct substitute for flour. Too much whey in a standard waffle mix can create dry, dense or rubbery waffles. It needs enough moisture and the right balance of dry ingredients.</p>
<p class="wp-block-paragraph">Different protein powders absorb liquids differently, so a plant-based powder or whey/casein blend may alter the batter and final texture. Plain whey works best for the sweet or savory options.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-5.jpg" alt="sqaure image of stacked keto coconut flour waffles with 4 bites on a fork" class="wp-image-160873" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-5.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-5-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-5-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-5-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-5-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-5-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-5-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading">Ingredients and Substitutions</h2>
<p class="wp-block-paragraph"><strong>Eggs:</strong> Six eggs provide structure, moisture and protein.</p>
<p class="wp-block-paragraph"><strong>Plain nonfat Greek yogurt: </strong>This adds moisture without the cheddar used in my cloud bread waffles. Full-fat Greek yogurt may also work but will change the nutrition.</p>
<p class="wp-block-paragraph"><strong><a href="https://alimillerrd.com/products/whey-protect?ghref=4763%3A387347" data-type="link" data-id="https://alimillerrd.com/products/whey-protect?ghref=4763%3A387347">Whey protein powder</a>:</strong> Use plain powder for maximum flexibility. <a href="https://amzn.to/3RMaDdO" data-type="link" data-id="https://amzn.to/3RMaDdO">Vanilla whey</a> could work for sweet waffles, but not the savory version.</p>
<p class="wp-block-paragraph"><a href="https://amzn.to/3RGkbad" data-type="link" data-id="https://amzn.to/3RGkbad"><strong>Coconut flour</strong>:</a> Measure and level each tablespoon. Almond flour is not an equal substitute.</p>
<p class="wp-block-paragraph"><strong>Salt:</strong> A small amount balances the flavor in both versions.</p>
<p class="wp-block-paragraph"><strong>Optional flavoring:</strong> Use <a href="https://amzn.to/4wCN3z9" data-type="link" data-id="https://amzn.to/4wCN3z9">vanilla stevia</a> or another sweetener for sweet waffles. A little vanilla extract adds flavor but not much sweetness. Add Italian seasoning for savory waffles.</p>
<p class="wp-block-paragraph">This recipe is not dairy-free or paleo as written. Dairy-free alternatives may change the consistency and have not been tested.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-2-1.jpg" alt="horizontal image of a white plate with 4 waffles and forkful of pieces of waffle" class="wp-image-160874" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-2-1.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-2-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-2-1-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-2-1-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-2-1-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading">How to Make Protein Waffles With Coconut Flour</h2>
<p class="wp-block-paragraph">Whisk all the ingredients together in a large bowl until well combined, or add them to a blender and blend until smooth. Preheat your waffle iron according to the manufacturer’s instructions. </p>
<p class="wp-block-paragraph">If your waffle maker is not nonstick, lightly grease it with cooking spray, coconut oil, butter or ghee.</p>
<p class="wp-block-paragraph">Add enough batter to cover each section without overfilling it. The batter spreads easily. Close the iron and cook until the waffles are set and golden brown. Opening it too early can cause them to split.</p>
<p class="wp-block-paragraph">Waffle makers vary in size and temperature, so your exact cooking time and yield may be different. I made eight small waffles in a <a href="https://amzn.to/4w2UBu0" data-type="link" data-id="https://amzn.to/4w2UBu0">Mini Dash waffle maker</a> that cooks four at a time.</p>
<h2 class="wp-block-heading">Sweet and Savory Waffle Ideas</h2>
<p class="wp-block-paragraph">For a sweet breakfast, add <a href="https://amzn.to/4wz0rV1" data-type="link" data-id="https://amzn.to/4wz0rV1">vanilla stevia </a>and serve with butter, <a href="https://amzn.to/4yWXDCE" data-type="link" data-id="https://amzn.to/4yWXDCE">sugar-free maple syrup,</a> strawberries, blueberries or whipped heavy cream.</p>
<p class="wp-block-paragraph">For savory waffles, add Italian seasoning and serve with eggs, avocado, bacon or cream cheese. They can also replace bread for a low-carb breakfast sandwich.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-1.jpg" alt="keto coconut flour waffles on a white plate with a fork of 3 pieces" class="wp-image-160875" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-1.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-1-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-1-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/coconut-flour-waffles-1-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading">Storage and Reheating</h2>
<p class="wp-block-paragraph">Cool the waffles completely, then refrigerate them in a gallon-size zip-top bag or airtight container. For the best texture, reheat in a toaster or toaster oven. A microwave will warm them but will not make them as crisp.</p>
<p class="wp-block-paragraph">For longer storage, place cooled waffles in the freezer with parchment between the layers, then reheat from frozen.</p>
<h2 class="wp-block-heading">Frequently Asked Questions</h2>
<h3 class="wp-block-heading"><strong>Are protein waffles actually healthy?</strong></h3>
<p class="wp-block-paragraph">“Healthy” depends on your needs and overall eating pattern. These waffles provide 17 grams of protein, 2 grams of fiber and 4 grams of net carbs per serving. They are also <a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/" data-type="post" data-id="155423">Midlife Macro Approved.</a></p>
<h3 class="wp-block-heading"><strong>What is the secret to making good coconut flour waffles?</strong></h3>
<p class="wp-block-paragraph">Use the exact amount of coconut flour, keep enough moisture in the batter and allow the waffle iron to finish cooking before opening it. </p>
<p class="wp-block-paragraph">Coconut flour is highly absorbent, so small measurement changes can have a big effect on taste and texture.</p>
<h3 class="wp-block-heading"><strong>How do you keep low carb waffles crisp?</strong></h3>
<p class="wp-block-paragraph">Preheat the waffle maker completely and grease it lightly if required by the manufacturer. Cook until golden brown and the steam has mostly slowed before lifting the lid. </p>
<p class="wp-block-paragraph">Transfer finished waffles to a wire rack instead of stacking them, since trapped steam softens the edges. If necessary, crisp them in a toaster oven before serving.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1023" height="1537" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/low-carb-keto-coconut-flour-protein-waffles-pinterest.png" alt="Low Carb Keto Coconut Flour Protein Waffles Pinterest Image" class="wp-image-160879" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/low-carb-keto-coconut-flour-protein-waffles-pinterest.png 1023w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/low-carb-keto-coconut-flour-protein-waffles-pinterest-200x300.png 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/low-carb-keto-coconut-flour-protein-waffles-pinterest-453x680.png 453w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/low-carb-keto-coconut-flour-protein-waffles-pinterest-768x1154.png 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/low-carb-keto-coconut-flour-protein-waffles-pinterest-150x225.png 150w" sizes="(max-width: 1023px) 100vw, 1023px" /></figure>
<h2 class="wp-block-heading">Low Carb Gluten Free Keto Coconut Flour Waffles</h2>
<div id="recipe"></div><div id="wprm-recipe-container-160847" class="wprm-recipe-container" data-recipe-id="160847" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Low Carb Keto Coconut Flour Protein Waffles</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160847 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="160847" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings at 2 waffles</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">170</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>
<div id="recipe-160847-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160847-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160847" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">plain nonfat Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/36FeQVu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">whey protein powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2wAhIlS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Sweet Waffles</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2fen5QW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla stevia </a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or sweetener of choice</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Savory Waffles</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49zdQkf" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Italian seasonings</a></span></li></ul></div></div>
<div id="recipe-160847-instructions" class="wprm-recipe-instructions-container wprm-recipe-160847-instructions-container wprm-block-text-normal" data-recipe="160847"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160847-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk together or use blender to blend all ingredients together until well combined.</span></div></li><li id="wprm-recipe-160847-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Follow your manufacturer’s instructions for cooking waffles.</div></li><li id="wprm-recipe-160847-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove once browned and enjoy!</div></li><li id="wprm-recipe-160847-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">I used my mini dash waffle iron maker that makes 4 at a time. I used enough batter in each to cover as the batter spreads easily. We made 8 waffles.</span></div></li></ul></div></div>
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<div id="recipe-160847-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">4 g net carbs per serving. One serving is 2 waffles.</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/">Midlife Macro Approved.</a></span><div class="wprm-spacer"></div>
<span style="display: block;">Make Ahead Storage: Once cooked and cooled completely store in a ziploc gallon bag in the fridge or an airtight container. Reheat in toaster oven for best results.</span></div></div>
<div id="recipe-160847-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving is 2 waffles</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/low-carb-keto-coconut-flour-protein-waffles/">Low Carb Keto Coconut Flour Protein Waffles</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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