<p class="wp-block-paragraph">These Low Carb Keto Cinnamon Roll Sheet Pan Pancakes bake all at once in a 9-by-13-inch pan and are topped with a sugar free sweet cinnamon swirl. This easy low carb breakfast is flourless, gluten free, nut free and high in protein.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-7.jpg" alt="single piece of keto cinnamon roll sheet pan pancake on a white plate with icing on top." class="wp-image-161018" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-7.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-7-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-7-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-7-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-7-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-7-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-7-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading">Sugar Free Keto Cinnamon Roll Sheet Pan Pancakes</h2>
<p class="wp-block-paragraph">All the cozy flavor of warm cinnamon rolls without standing over the stove flipping individual pancakes! Add the optional cream cheese frosting for the complete cinnamon roll experience!</p>
<p class="wp-block-paragraph"> The pancake batter is made with eggs, Greek yogurt and dried egg whites, so the texture is light, soft and airy, almost like a cross between fluffy pancakes and sponge cake.</p>
<p class="wp-block-paragraph">It is a delicious recipe for a weekend family breakfast, but it is also simple enough for meal prep. Bake one pan, cut it into six large pieces and keep breakfast ready to grab from the fridge all week.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-1.jpg" alt="9 by 13 baking dish with wooden spatula and keto cinnamon roll sheet pan pancakes" class="wp-image-161017" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-1.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-1-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-1-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-1-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading">Why Make Cinnamon Roll Sheet Pan Pancakes?</h2>
<p class="wp-block-paragraph">I love pancakes, but I do not love being the person stuck at the stove flipping batch after batch while everyone else is eating! I adapted this recipe from my <a href="https://www.sugarfreemom.com/recipes/low-carb-keto-sheet-pan-pancakes-recipe-no-flour/" data-type="post" data-id="61414">original sheet pan pancake </a>recipe with just a few little tweaks.</p>
<p class="wp-block-paragraph">With the sheet pan method, all the pancake batter goes into one pan and the oven does the work. Every piece is ready at the same time, which makes this a great option for busy mornings, holidays or feeding a family.</p>
<p class="wp-block-paragraph">You will love this recipe because it is:</p>
<p class="wp-block-paragraph">– Low carb and keto friendly</p>
<p class="wp-block-paragraph">– Flourless, gluten free and nut free</p>
<p class="wp-block-paragraph">– High in protein</p>
<p class="wp-block-paragraph">– Baked in one pan with no flipping</p>
<p class="wp-block-paragraph">– Easy to store in the fridge or freezer</p>
<p class="wp-block-paragraph">– Sweet enough for kids but made without added sugar</p>
<p class="wp-block-paragraph">– Perfect for breakfast meal prep</p>
<p class="wp-block-paragraph">Unlike traditional cinnamon roll pancakes made with white flour and sugar, this recipe uses a low carb brown sweetener for the cinnamon swirl mix. A little vanilla extract and ground cinnamon give you that warm bakery flavor without the sugar crash.</p>
<h2 class="wp-block-heading">What Is the Texture of These Keto Sheet Pan Pancakes?</h2>
<p class="wp-block-paragraph">These are not dense, heavy pancakes. Separating the eggs and whipping the egg whites to stiff peaks creates natural lift without almond flour or coconut flour. </p>
<p class="wp-block-paragraph"><a href="https://amzn.to/4xWcLir" data-type="link" data-id="https://amzn.to/4xWcLir">Dried egg whites, </a>also called egg white protein powder, add more structure so the baked pancake holds its shape once sliced.</p>
<p class="wp-block-paragraph">The finished texture is soft, light and airy. It is a little more soufflé-like than a traditional flour pancake, but the cinnamon sugar swirl and optional cream cheese frosting give every bite the flavor of a cinnamon roll.</p>
<p class="wp-block-paragraph">The pancakes may rise in the oven and settle slightly as they cool. That is normal for a flourless batter made with whipped egg whites.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-6.jpg" alt="vertical image of sheet pan pancake on a plate topped with sugar free icing" class="wp-image-161016" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-6.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-6-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-6-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-6-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading">How Do I Make Cinnamon Bun Pancakes on a Sheet Pan?</h2>
<p class="wp-block-paragraph">The method is easy, but gently folding the whipped egg whites into the pancake mix is the secret to the best texture.</p>
<p class="wp-block-paragraph">First, separate the room-temperature eggs. Add the egg whites and white vinegar to the bowl of a stand mixer or a large bowl. Use an electric mixer to whip them until stiff peaks form.</p>
<p class="wp-block-paragraph">While the whites are whipping, add the egg yolks, Greek yogurt, vanilla extract and optional vanilla liquid stevia to a blender. Add the baking powder, salt, dried egg whites and cinnamon, then blend until the wet mixture and dry ingredients form a smooth batter with no lumps.</p>
<p class="wp-block-paragraph">Fold the whipped whites into the yolk mixture in three small batches. Use a spatula and a light hand so you do not deflate all the air you just whipped into the eggs.</p>
<p class="wp-block-paragraph">Spread the pancake batter evenly in the prepared pan. I chose to use a <a href="https://amzn.to/4c0PC68" data-type="link" data-id="https://amzn.to/4c0PC68">9 by 13 baking dish</a> instead of a sheet pan because I wanted thickness. You can choose to use either pan. </p>
<p class="wp-block-paragraph">In a separate bowl, stir together the brown sweetener and cinnamon, adding only enough water to make a thick, spoonable cinnamon mixture. Drizzle it over the top of the pancakes and lightly swirl it through the surface.</p>
<p class="wp-block-paragraph">Bake on the middle oven rack until the center is set and a toothpick comes out clean.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="668" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-5.jpg" alt="vertical image of sheet pan pancake on a plate topped with sugar free icing" class="wp-image-161019" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-5.jpg 668w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-5-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-5-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-5-150x225.jpg 150w" sizes="(max-width: 668px) 100vw, 668px" /></figure>
<h2 class="wp-block-heading">Tips for the Best Fluffy Pancakes</h2>
<h3 class="wp-block-heading"><strong>Start with room-temperature eggs</strong></h3>
<p class="wp-block-paragraph">Room-temperature egg whites generally whip more easily and blend into the remaining pancake batter more smoothly.</p>
<h3 class="wp-block-heading"><strong>Use a clean, dry mixing bowl</strong></h3>
<p class="wp-block-paragraph">Even a small amount of grease or egg yolk in the bowl can stop the whites from whipping properly. Make sure the bowl and beaters are completely clean and dry.</p>
<h3 class="wp-block-heading"><strong>Whip to stiff peaks</strong></h3>
<p class="wp-block-paragraph">The egg whites are ready when the peaks stand upright after you lift the whisk. The white vinegar helps stabilize the foam. Do not stop at the soft-peak stage or the pancakes may not have enough lift.</p>
<h3 class="wp-block-heading"><strong>Fold, do not stir</strong></h3>
<p class="wp-block-paragraph">Add the whipped whites in small batches and fold gently with a spatula. Stirring aggressively will knock out the air and make the pancake layer dense.</p>
<p class="wp-block-paragraph">Add the water to the cinnamon mixture slowly.</p>
<p class="wp-block-paragraph">You want a thick cinnamon swirl mix that sits on the top of the pancakes. If it is too thin, it may sink into the batter. Start with 1 tablespoon of water and add more only as needed.</p>
<h3 class="wp-block-heading"><strong>Bake on the middle rack</strong></h3>
<p class="wp-block-paragraph">The middle shelf of the oven helps the pancake cook evenly without the top browning too quickly. Avoid opening the oven door early, since a sudden temperature change can cause the center to sink.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-4.jpg" alt="one piece of keto cinnamon roll sheet pan pancake on a white plate with a fork showing inside of pancake" class="wp-image-161020" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-4.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-4-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-4-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-4-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-4-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-4-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-4-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading">What Can I Use Instead of Dried Egg Whites?</h2>
<p class="wp-block-paragraph">Dried egg whites and egg white protein powder are generally the same product when the only ingredient on the package is egg whites. Use an unflavored powder for this recipe. </p>
<p class="wp-block-paragraph">Do not use meringue powder, which may contain sugar, starch and other ingredients.</p>
<p class="wp-block-paragraph">The dried egg whites help stabilize this flourless pancake batter and give it structure. If you do not have them, these are the best swaps:</p>
<h2 class="wp-block-heading">Unflavored whey protein powder—best swap</h2>
<p class="wp-block-paragraph">Replace the ½ cup <a href="https://amzn.to/4gftWWo" data-type="link" data-id="https://amzn.to/4gftWWo">dried egg whites</a> with ½ cup unflavored <a href="https://amzn.to/4gy3tlN" data-type="link" data-id="https://amzn.to/4gy3tlN">whey protein powder</a>. The pancakes will be slightly softer and less airy but should still have a good cake-like texture.</p>
<h2 class="wp-block-heading">Collagen peptides</h2>
<p class="wp-block-paragraph">Use ½ cup <a href="https://amzn.to/4quEYdD" data-type="link" data-id="https://amzn.to/4quEYdD">collagen peptides</a>. The result will be softer, more custard-like and may not rise as much because collagen does not provide the same structure as egg white protein powder.</p>
<h2 class="wp-block-heading">Can I use almond flour or coconut flour?</h2>
<p class="wp-block-paragraph">No, neither is a good 1:1 substitute for the dried egg whites in this recipe. They absorb liquid differently and will turn the light pancake batter into a denser cake. This recipe was created to be flourless.</p>
<h2 class="wp-block-heading">More Easy Ingredient Swaps</h2>
<h3 class="wp-block-heading"><strong>White vinegar</strong></h3>
<p class="wp-block-paragraph">Use <a href="https://amzn.to/4hLsDj2" data-type="link" data-id="https://amzn.to/4hLsDj2">cream of tartar</a> to help stabilize the whipped egg whites if you do not want to use white vinegar.</p>
<h3 class="wp-block-heading"><strong>Nonfat Greek yogurt</strong></h3>
<p class="wp-block-paragraph">For a richer result, replace the 4 ounces of nonfat Greek yogurt with the same amount of sour cream. The pancake may be slightly denser and the nutrition information will change.</p>
<h3 class="wp-block-heading"><strong>Vanilla liquid stevia</strong></h3>
<p class="wp-block-paragraph">This ingredient is optional. Omit it or replace it with your preferred low carb sweetener, adjusting the amount to taste. Liquid stevia is concentrated, so it should not be replaced with the same volume of a granular sweetener.</p>
<h3 class="wp-block-heading"><strong>Brown monk fruit allulose sweetener</strong></h3>
<p class="wp-block-paragraph">Another brown sugar-style low carb sweetener can be used in the cinnamon swirl, but the sweetness and texture may vary by brand. </p>
<p class="wp-block-paragraph"><a href="https://amzn.to/4gdKUo1" data-type="link" data-id="https://amzn.to/4gdKUo1">Monk Fruit and Allulose </a>helps keep the swirl softer, while an erythritol-based sweetener may firm up or recrystallize after cooling.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-3.jpg" alt="fork full of one piece of low carb cinnamon roll pancake on a white plate" class="wp-image-161021" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-3.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-3-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-3-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/cinnamon-roll-sheet-pan-pancakes-3-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Optional Cream Cheese Frosting</strong></h2>
<p class="wp-block-paragraph">These cinnamon roll sheet pan pancakes are delicious without a glaze, but the cream cheese frosting makes them feel extra special.</p>
<p class="wp-block-paragraph">Beat softened cream cheese with vanilla stevia until smooth. For a thinner icing that you can drizzle over the tops of the pancakes, mix in 1 teaspoon of water or unsweetened milk at a time until it reaches your preferred consistency.</p>
<p class="wp-block-paragraph">Wait until the pancake has cooled slightly before adding the glaze so it stays creamy instead of melting completely into the warm surface.</p>
<p class="wp-block-paragraph">I had actually run out of cream cheese so I adapted using plain nonfat Greek yogurt and mixed it with <a href="https://amzn.to/4gNkU2T" data-type="link" data-id="https://amzn.to/4gNkU2T">Zero Sugar Honey. </a></p>
<h2 class="wp-block-heading"><strong>Storage and Reheating</strong></h2>
<p class="wp-block-paragraph">Cool the pancake completely, then cut it into six large pieces. Store the pieces in an airtight container in the fridge for up to 5 days.</p>
<p class="wp-block-paragraph">For longer storage, place parchment paper between individual pieces and freeze them in an airtight container for up to 3 months. This makes it easy to remove only what you need.</p>
<p class="wp-block-paragraph">Reheat one or two frozen pancakes in the microwave for 30 seconds to 1 minute, depending on the power of your microwave. You can also thaw them overnight in the fridge and warm them gently in the oven.</p>
<p class="wp-block-paragraph">If you are using the optional low carb frosting, you may prefer to store it in a separate bowl in the refrigerator and add it after reheating.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1000" height="1500" src="https://www.sugarfreemom.com/wp-content/uploads/2026/08/pinterest-low-carb-keto-cinnamon-roll-sheet-pan-pancakes-1000x1500-1.png" alt="Pinterest image with one large piece of low carb keto cinnamon roll sheet pan pancake on a white plate topping with icing" class="wp-image-161029" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/08/pinterest-low-carb-keto-cinnamon-roll-sheet-pan-pancakes-1000x1500-1.png 1000w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/pinterest-low-carb-keto-cinnamon-roll-sheet-pan-pancakes-1000x1500-1-200x300.png 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/pinterest-low-carb-keto-cinnamon-roll-sheet-pan-pancakes-1000x1500-1-453x680.png 453w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/pinterest-low-carb-keto-cinnamon-roll-sheet-pan-pancakes-1000x1500-1-768x1152.png 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/08/pinterest-low-carb-keto-cinnamon-roll-sheet-pan-pancakes-1000x1500-1-150x225.png 150w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
<h2 class="wp-block-heading">Frequently Asked Questions</h2>
<h3 class="wp-block-heading"><strong>Can you put pancake batter in the oven to bake?</strong></h3>
<p class="wp-block-paragraph">Yes. Pancake batter can be baked in the oven, and a sheet pan is an easy way to cook the whole batch at once. This particular flourless batter was designed for oven baking and gets its light texture from whipped egg whites.</p>
<h3 class="wp-block-heading"><strong>Can any pancake recipe be baked in a sheet pan?</strong></h3>
<p class="wp-block-paragraph">Many pancake recipes can be adapted for a sheet pan, but the pan size, thickness, oven temperature and baking time may need to change. For the most reliable result, use a recipe like this one that was specifically tested as sheet pan pancakes.</p>
<h3 class="wp-block-heading"><strong>How long do oven pancakes take to bake?</strong></h3>
<p class="wp-block-paragraph">These low carb cinnamon roll sheet pan pancakes bake at 325°F for about 25–28 minutes. They are done when the center looks set and a toothpick or skewer inserted into the middle comes out clean. A different pancake mix or pan size may require a different baking time.</p>
<h2 class="wp-block-heading">Keto CinnamonRoll Sheet Pan Pancakes</h2>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Low Carb Keto Cinnamon Roll Sheet Pan Pancakes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Low Carb Keto Cinnamon Roll Sheet Pan Pancakes bake all at once in a 9-by-13-inch pan and are topped with a sugar free sweet cinnamon swirl. This easy low carb breakfast is flourless, gluten free, nut free and high in protein.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161007 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="161007" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">large pieces</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">159</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett | Sugar-Free Mom</span></div>
<div id="recipe-161007-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-161007-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="161007" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">eggs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">separated, room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3GPRvGp" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">white vinegar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">nonfat Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3bOALd7" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3KVVvlJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4x4jhTH" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">dried egg whites</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or see above for swaps</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1 </span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2ffl5rI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla liquid stevia</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cinnamon Swirl</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3At90IJ" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Monk Fruit Allulose Brown sweetener</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Yogurt Icing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">plain nonfat Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4xPxIMb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">zero sugar honey</a></span></li></ul></div></div>
<div id="recipe-161007-instructions" class="wprm-recipe-instructions-container wprm-recipe-161007-instructions-container wprm-block-text-normal" data-recipe="161007"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-161007-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven at 325 degrees F and line a 9 by 13 baking dish with parchment paper or silpat or grease.</span></div></li><li id="wprm-recipe-161007-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place your egg whites in a stand mixer with vinegar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.</span></div></li><li id="wprm-recipe-161007-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the egg yolks in a blender with wet ingredients and then remaining dry ingredients and blend until incorporated and a smooth batter forms.</span></div></li><li id="wprm-recipe-161007-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fold your whipped egg whites in small batches into the egg yolk mixture being careful not to deflate whipped whites. </span></div></li><li id="wprm-recipe-161007-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour this pancake batter into your prepared pan.</span></div></li><li id="wprm-recipe-161007-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake on the middle shelf of preheated oven for 25-28 minutes or until a toothpick or skewer stick in the center comes out clean. If using optional icing, mix together then spread over the pancakes.</span></div></li><li id="wprm-recipe-161007-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat by removing one or two from the freezer and microwaving for 30 seconds to 1 minute.</span></div></li></ul></div></div>
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<div id="recipe-161007-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><a href="https://www.sugarfreemom.com/recipes/the-midlife-macro-method-how-i-lost-14-pounds-naturally/">Midlife Macro Approved</a></span></div></div>
<div id="recipe-161007-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">piece</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">159</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">260</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">286</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/low-carb-keto-cinnamon-roll-sheet-pan-pancakes/">Low Carb Keto Cinnamon Roll Sheet Pan Pancakes</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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