<p class="wp-block-paragraph">These easy Sugar-Free Keto Marshmallow Rice Krispie treats are soft, gooey, crispy, and wonderfully nostalgic—without the added sugar, corn syrup, or traditional rice cereal found in the classic recipe. They’re perfect when you want a quick, no-bake dessert that the entire family can enjoy. Use your favorite keto cereal, protein cereal, low-carb granola, or even crushed pork rinds to make a more budget-friendly version.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-5.jpg" alt="horizontal image of pyramid stack of keto marshmallow treats on parchment paper" class="wp-image-160769" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-5.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-5-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-5-680x453.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-5-768x512.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-5-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading"><strong>Sugar Free Keto Marshmallows</strong></h2>
<p class="wp-block-paragraph">After I recently posted my new <a href="https://www.sugarfreemom.com/recipes/easy-sugar-free-low-carb-keto-marshmallows-recipe/" data-type="post" data-id="160709">keto marshmallow recipe</a> that has been on my foodie bucket list for years, I knew I wanted to make a keto rice krispie treat! </p>
<p class="wp-block-paragraph">I polled my <a href="https://www.facebook.com/SugarFreeMom/" data-type="link" data-id="https://www.facebook.com/SugarFreeMom/">facebook followers on my page</a> and many suggested great options but ultimately I decided on the <a href="https://amzn.to/3SZ4VFM" data-type="link" data-id="https://amzn.to/3SZ4VFM">Magic Spoon cereal variety pack</a>, which included peanut butter, cocoa, chocolate chip, and fruity flavors. </p>
<p class="wp-block-paragraph">Surprisingly, the fruity flavor was the only one all of us really liked, so that is the crispy cereal I used to make these keto Rice Krispie treats.</p>
<p class="wp-block-paragraph">You can absolutely use any flavor or brand you prefer. The most important thing is choosing a crunchy, low-carb cereal with no added sugar.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-4.jpg" alt="square image of multiple slices of keto marshmallow rice krispie treats" class="wp-image-160776" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-4.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-4-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-4-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-4-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-4-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-4-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-4-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading"><strong>Are Rice Krispie Treats Keto?</strong></h2>
<p class="wp-block-paragraph">Traditional Rice Krispie treats are not keto-friendly or even gluten free. A classic rice krispie treat recipe is made with crisp rice cereal and a bag of marshmallows containing plenty of sugar and corn syrup. </p>
<p class="wp-block-paragraph">Regular Rice Krispies cereal is also high in grams of carbs and can quickly raise blood sugar. Even though the bars are light and airy, they are not a low-carb food.</p>
<p class="wp-block-paragraph">This recipe makes a delicious low-carb version by replacing traditional marshmallows and rice cereal with sugar-free ingredients and keto cereal. The result is a pan of chewy marshmallow treats that gives you the flavor and texture of the real thing without all the sugar.</p>
<p class="wp-block-paragraph">These are not technically “rice” treats because they do not contain traditional rice krispies or puffed rice. However, they have the same satisfying combination of crispy cereal and a soft, sticky marshmallow mixture.</p>
<h2 class="wp-block-heading"><strong>No Store-Bought Keto Marshmallows Required</strong></h2>
<p class="wp-block-paragraph">You may have already seen my recipe for homemade<a href="https://www.sugarfreemom.com/recipes/easy-sugar-free-low-carb-keto-marshmallows-recipe/" data-type="post" data-id="160709"> keto marshmallows.</a> They are fantastic on their own and can be used in many different sweet treats.</p>
<p class="wp-block-paragraph">I did not make this recipe using a batch of my already-prepared keto marshmallows because we did not have any left! Instead, this recipe uses the same basic ingredients to create the marshmallow mixture directly in the pan.</p>
<p class="wp-block-paragraph">That means you do not need to make your own sugar-free marshmallows first, wait for them to set, cut them, and then melt them again.</p>
<p class="wp-block-paragraph">It also saves you from purchasing an expensive bag of keto marshmallows, such as Max Mallow or another specialty brand. Making the marshmallow base as part of the cereal mixture keeps the process simple and may be more cost effective.</p>
<p class="wp-block-paragraph">Of course, the final cost depends on the cereal you choose. Keto protein cereal can be expensive. If you want to reduce the cost, try a less expensive keto cereal, a nut-free low-carb cereal, or crushed pork rinds.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1080" height="1080" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-3.jpg" alt="square image of close up of keto marshmallow rice krispie treat on cutting board" class="wp-image-160771" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-3.jpg 1080w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-3-300x300.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-3-680x680.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-3-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-3-768x768.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-3-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-3-96x96.jpg 96w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
<h2 class="wp-block-heading"><strong>Choosing the Best Keto Cereal</strong></h2>
<p class="wp-block-paragraph">Magic Spoon cereal worked well in this recipe because it stayed crispy after being combined with the warm marshmallow mixture. I used the <a href="https://amzn.to/4wKvHA8" data-type="link" data-id="https://amzn.to/4wKvHA8">fruity flavor</a>, which also gave the cereal bars some cheerful, festive colors.</p>
<p class="wp-block-paragraph">Here are several options you can try:</p>
<ul class="wp-block-list">
<li><a href="https://amzn.to/4wKvHA8" data-type="link" data-id="https://amzn.to/4wKvHA8">Magic Spoon cereal in fruity,</a> cocoa, peanut butter, or another favorite flavor</li>
<li>HighKey protein cereal</li>
<li>Another brand of zero-sugar or low-carb crispy cereal</li>
<li>A <a href="https://www.sugarfreemom.com/recipes/crock-pot-grain-free-low-carb-sugar-free-granola/" data-type="post" data-id="25836">keto granola</a> that fits your nutritional goals</li>
<li>Crushed <a href="https://amzn.to/4f85q93" data-type="link" data-id="https://amzn.to/4f85q93">plain pork rinds</a> for a less expensive, very low-carb option</li>
<li>A mixture of keto cereal and <a href="https://amzn.to/4wNNK8D" data-type="link" data-id="https://amzn.to/4wNNK8D">unsweetened coconut flakes</a></li>
</ul>
<p class="wp-block-paragraph">Always check the nutrition label, even when a product is advertised as keto. The total grams of carbs, fiber, sugar alcohols, and net carbs can vary greatly among brands.</p>
<p class="wp-block-paragraph">Also confirm that the cereal is safe for your family’s dietary needs. Many keto cereals and granolas contain almonds, pecans, cashews, or other tree nuts.</p>
<h2 class="wp-block-heading"><strong>A Nut-Free Option for Our Family</strong></h2>
<p class="wp-block-paragraph">I chose not to use keto granola because my youngest son has a tree nut allergy, and I wanted him to be able to enjoy these treats with the rest of us.</p>
<p class="wp-block-paragraph">Nut allergies can make finding keto packaged foods difficult because almonds and other tree nuts are used in so many low-carb products. Even a product that does not include nuts as a main ingredient may have been processed in a facility that handles them.</p>
<p class="wp-block-paragraph">If you are preparing these keto crispy treats for someone with an allergy, carefully read every package and check for possible cross-contact warnings. Choose a certified safe cereal based on that person’s specific needs.</p>
<p class="wp-block-paragraph">You should also avoid adding peanut butter unless you know it is safe for everyone eating the treats. Peanut butter is not a tree nut, but some people, like my son, must avoid both peanuts and tree nuts.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-8.jpg" alt="vertical image of 3 stacked keto marshmallow treats sitting on a plate " class="wp-image-160772" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-8.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-8-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-8-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-8-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Why You’ll Love These Keto Marshmallow Treats</strong></h2>
<p class="wp-block-paragraph">These easy keto Rice Krispie treats are:</p>
<ul class="wp-block-list">
<li>Sugar-free and made without corn syrup</li>
<li>Low in net carbs compared with traditional cereal bars</li>
<li>Gooey, crispy, and satisfying</li>
<li>Made without a store-bought bag of marshmallows</li>
<li>Easy to customize with different cereal flavors</li>
<li>A fun no-bake treat for children and adults</li>
<li>Simple enough for holidays, parties, or an everyday dessert</li>
<li>Easy to store in an airtight container</li>
</ul>
<p class="wp-block-paragraph">They are a great choice whenever the family wants something familiar and fun, but you do not want the grams of sugar found in traditional marshmallow treats.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-2.jpg" alt="vertical image of keto marshmallow rice krispie treats removed from 9 by 9 pan sitting on parchment paper on cutting board" class="wp-image-160773" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-2.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-2-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-2-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-2-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>Tips for Making Sugar-Free Cereal Bars</strong></h2>
<p class="wp-block-paragraph">Sugar-free marshmallow mixtures can behave differently from melted traditional marshmallows, so a few simple tips will help you get the best results.</p>
<h3 class="wp-block-heading"><strong>Prepare the Pan First</strong></h3>
<p class="wp-block-paragraph">Line your baking pan with parchment paper or wax paper before beginning. Once the marshmallow base is ready, you will need to work fairly quickly.</p>
<p class="wp-block-paragraph">A prepared pan makes it easy to transfer and shape the cereal mixture before it starts to set.</p>
<p class="wp-block-paragraph">You can lightly coat the parchment paper with coconut oil. If you do not use coconut oil, another neutral option may work, but I generally avoid vegetable oil when possible.</p>
<h3 class="wp-block-heading"><strong>Use a Large Mixing Bowl</strong></h3>
<p class="wp-block-paragraph">Place your keto cereal in a large mixing bowl so you have enough room to fold everything together quickly.</p>
<p class="wp-block-paragraph">You want the cereal coated with the marshmallow mixture, but you do not want to stir so aggressively that all those crispy pieces turn into crumbs.</p>
<h3 class="wp-block-heading"><strong>Do Not Pack the Mixture Too Firmly</strong></h3>
<p class="wp-block-paragraph">Transfer the cereal mixture to the prepared pan and gently press it into an even layer.</p>
<p class="wp-block-paragraph">If you compress it too firmly, the finished cereal bars may become dense or hard. Light pressure creates treats with a better balance of crispy and chewy textures.</p>
<p class="wp-block-paragraph">A lightly greased spatula works well. You can also place a piece of parchment paper or plastic wrap over the top and press gently with your hands.</p>
<h3 class="wp-block-heading"><strong>Let the Bars Set Before Cutting</strong></h3>
<p class="wp-block-paragraph">Allow the treats to cool and firm up at room temperature before slicing. I let them sit overnight but even 6 hours should be good enough. Cutting them while they are still warm can cause them to fall apart.</p>
<p class="wp-block-paragraph">For the cleanest pieces, use a large, sharp knife and wipe the blade between cuts.</p>
<h2 class="wp-block-heading"><strong>Fun Flavor Variations</strong></h2>
<p class="wp-block-paragraph">Once you have the basic recipe, these keto cereal bars are easy to customize.</p>
<h3 class="wp-block-heading"><strong>Chocolate Keto Crispy Treats</strong></h3>
<p class="wp-block-paragraph">Use <a href="https://amzn.to/4gLev8V" data-type="link" data-id="https://amzn.to/4gLev8V">cocoa protein cereal </a>and add a small amount of unsweetened cocoa powder to the marshmallow mixture. You could also drizzle the cooled bars with melted chocolate.</p>
<p class="wp-block-paragraph">Choose sugar-free chocolate or <a href="https://amzn.to/4vN9tgc" data-type="link" data-id="https://amzn.to/4vN9tgc">low-carb chocolate chips</a> to keep the recipe keto-friendly.</p>
<h3 class="wp-block-heading"><strong>Peanut Butter Treats</strong></h3>
<p class="wp-block-paragraph">If peanuts are safe for your household, add a little <a href="https://amzn.to/4wevUMe" data-type="link" data-id="https://amzn.to/4wevUMe">unsweetened peanut butter</a> to the warm mixture or drizzle it over the finished bars.</p>
<p class="wp-block-paragraph">Peanut butter works especially well with cocoa or chocolate chip keto cereal.</p>
<h3 class="wp-block-heading"><strong>Fruity Cereal Bars</strong></h3>
<p class="wp-block-paragraph">Use <a href="https://amzn.to/4gL8d9q" data-type="link" data-id="https://amzn.to/4gL8d9q">fruity Magic Spoon cereal</a>, as I did, for a colorful version the kids will love.</p>
<p class="wp-block-paragraph">The fruity flavor makes these bars look festive without needing traditional sugary cereal. If desired, you can add a small amount of natural food coloring to the marshmallow base, but it is not necessary.</p>
<h3 class="wp-block-heading"><strong>White Chocolate Drizzle</strong></h3>
<p class="wp-block-paragraph">Drizzle the bars with melted <a href="https://amzn.to/4fIRaDO" data-type="link" data-id="https://amzn.to/4fIRaDO">sugar-free white chocolate chips</a> after they have cooled. Let the chocolate set completely before cutting or storing them.</p>
<h3 class="wp-block-heading"><strong>Holiday Marshmallow Treats</strong></h3>
<p class="wp-block-paragraph">Choose festive colors for the occasion or add <a href="https://amzn.to/45cekfK" data-type="link" data-id="https://amzn.to/45cekfK">keto-friendly sprinkles</a>. These make adorable bake-sale-style treats even though they are actually no-bake treats.</p>
<p class="wp-block-paragraph">Avoid regular sprinkles if you want the recipe to remain completely sugar-free.</p>
<h3 class="wp-block-heading"><strong>Caramel-Inspired Treats</strong></h3>
<p class="wp-block-paragraph">For a flavor similar to caramel Rice Krispie treats, add a keto-friendly caramel extract or a drizzle of my <a href="https://www.sugarfreemom.com/recipes/sugar-free-keto-caramel-sauce/" data-type="post" data-id="44594">sugar-free caramel sauce.</a></p>
<p class="wp-block-paragraph">Make sure any sauce you use fits your personal carb goals.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1001" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-1.jpg" alt="horizontal image of keto marshmallow rice krispie treats in a 9 by 9 pan on cutting board" class="wp-image-160774" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-1.jpg 1500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-1-300x200.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-1-680x454.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-1-768x513.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-1-150x100.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>
<h2 class="wp-block-heading"><strong>Can I Use Homemade Marshmallows?</strong></h2>
<p class="wp-block-paragraph">Yes. If you already have a batch of homemade marshmallows ready, you can experiment with melting them for cereal bars.</p>
<p class="wp-block-paragraph">However, that adds extra preparation because you must first make and set the marshmallows, then melt them down for the treats. The method in this recipe is easier because the sugar-free marshmallow mixture is prepared specifically for the bars.</p>
<p class="wp-block-paragraph"><a href="https://amzn.to/4aZMaIk" data-type="link" data-id="https://amzn.to/4aZMaIk">Store-bought keto marshmallows</a> may also work, but different brands contain different sweeteners and fibers. They may not melt exactly like traditional marshmallows, so the final texture can vary.</p>
<h2 class="wp-block-heading"><strong>Sweetener Options</strong></h2>
<p class="wp-block-paragraph">This recipe uses the <a href="https://amzn.to/4wNOBWT" data-type="link" data-id="https://amzn.to/4wNOBWT">Monk Fruit Allulose confectioners sweetener </a>listed in the recipe card, but your choice of sugar-free sweetener can affect both flavor and texture.</p>
<p class="wp-block-paragraph">Monk fruit is a popular keto option, but products labeled monk fruit are often blended with erythritol or allulose. These blends are not interchangeable in every recipe.</p>
<p class="wp-block-paragraph">Erythritol can sometimes produce a cooler flavor or a slightly firmer texture. Allulose generally keeps sugar-free treats softer, though it may brown more quickly when heated.</p>
<p class="wp-block-paragraph">For the most reliable results, use the sweetener specified in the recipe rather than making a direct substitution. If you change sweeteners, you may need to adjust the quantity.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="667" height="1000" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6.jpg" alt="vertical image of 3 keto marshmallow rice krispies treats sitting on a plate" class="wp-image-160775" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6.jpg 667w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6-200x300.jpg 200w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6-454x680.jpg 454w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6-150x225.jpg 150w" sizes="(max-width: 667px) 100vw, 667px" /></figure>
<h2 class="wp-block-heading"><strong>How to Store Keto Rice Krispie Treats</strong></h2>
<p class="wp-block-paragraph">Store the sliced treats in an <a href="https://amzn.to/4bABvnF" data-type="link" data-id="https://amzn.to/4bABvnF">air-tight container</a> at room temperature. Place parchment paper or wax paper between the layers so they do not stick together.</p>
<p class="wp-block-paragraph">For individual portions, wrap each bar in plastic wrap or place it in a small Ziploc bag.</p>
<p class="wp-block-paragraph">These bars are usually best when enjoyed within the first few days because the cereal will gradually lose some of its crisp texture. Refrigerating them may make them too firm, depending on the sweetener and fat used.</p>
<p class="wp-block-paragraph">If your kitchen is very warm, you may need to refrigerate them briefly. Let refrigerated bars return to room temperature before serving for the best chewy texture.</p>
<h2 class="wp-block-heading"><strong>Are These Healthy Rice Krispie Treats?</strong></h2>
<p class="wp-block-paragraph">“Healthy” can mean something different to everyone, but these are certainly a lower-sugar alternative to traditional Rice Krispie treats.</p>
<p class="wp-block-paragraph">They contain zero added sugar when prepared with appropriate sugar-free ingredients. They also have fewer grams of sugar and fewer net carbs than classic treats made with rice cereal and traditional marshmallows.</p>
<p class="wp-block-paragraph">They are still a sweet treat, and serving size matters. Always calculate the nutrition using the exact cereal, sweetener, and other products you use, since brands can vary significantly.</p>
<p class="wp-block-paragraph">For people watching blood sugar, individual responses to sugar alcohols, fibers, and protein cereal can differ. Check with your healthcare provider if you need advice for your personal medical needs.</p>
<h2 class="wp-block-heading"><strong>Frequently Asked Questions</strong></h2>
<h3 class="wp-block-heading"><strong>Can I use regular Rice Krispies?</strong></h3>
<p class="wp-block-paragraph">You can, but the finished recipe will not be keto or very low in carbs. Regular rice cereal is made from rice and contributes a significant amount of carbohydrates.</p>
<p class="wp-block-paragraph">For keto Rice Krispie treats, use a low-carb crispy cereal or one of the alternatives suggested above.</p>
<h3 class="wp-block-heading"><strong>Can I use keto granola?</strong></h3>
<p class="wp-block-paragraph">Yes, as long as the granola fits your nutritional needs. The texture will be different from crispy cereal, and many <a href="https://www.sugarfreemom.com/recipes/crock-pot-grain-free-low-carb-sugar-free-granola/" data-type="post" data-id="25836">keto granolas</a> contain tree nuts.</p>
<h3 class="wp-block-heading"><strong>Can I use pork rinds?</strong></h3>
<p class="wp-block-paragraph"><a href="https://amzn.to/4flSMSx" data-type="link" data-id="https://amzn.to/4flSMSx">Plain pork rinds </a>could be used as an inexpensive, extremely low-carb substitute. Crush them into cereal-size pieces and make sure they are fresh and very crispy.</p>
<p class="wp-block-paragraph">The flavor will not be exactly the same as cereal, but the sweet marshmallow mixture can help balance their saltiness.</p>
<h3 class="wp-block-heading"><strong>Do I need keto marshmallows?</strong></h3>
<p class="wp-block-paragraph">No. One of the best things about this recipe is that you do not need to buy or prepare keto marshmallows first. The homemade marshmallow base is created directly as part of the recipe.</p>
<h3 class="wp-block-heading"><strong>Why are my cereal bars hard?</strong></h3>
<p class="wp-block-paragraph">The mixture may have been cooked too long, pressed too firmly into the baking pan, or prepared with a sweetener that crystallizes as it cools.</p>
<p class="wp-block-paragraph">Cook only as directed and press the mixture gently into the pan.</p>
<h3 class="wp-block-heading"><strong>How do I keep the mixture from sticking?</strong></h3>
<p class="wp-block-paragraph">Use a <a href="https://amzn.to/3TaTM4D" data-type="link" data-id="https://amzn.to/3TaTM4D">parchment-lined prepared pan,</a> lightly grease your spatula with coconut oil, and work while the mixture is still warm.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="912" height="1298" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/keto-marshmallow-rice-krispie-treats-pinterest-pin.png" alt="Pinterest Image of Easy Sugar Free Keto Marshmallow Rice Krispie Treats" class="wp-image-160778" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/keto-marshmallow-rice-krispie-treats-pinterest-pin.png 912w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/keto-marshmallow-rice-krispie-treats-pinterest-pin-211x300.png 211w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/keto-marshmallow-rice-krispie-treats-pinterest-pin-478x680.png 478w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/keto-marshmallow-rice-krispie-treats-pinterest-pin-768x1093.png 768w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/keto-marshmallow-rice-krispie-treats-pinterest-pin-150x213.png 150w" sizes="(max-width: 912px) 100vw, 912px" /></figure>
<h2 class="wp-block-heading"><strong>Easy Keto Treats the Whole Family Can Enjoy</strong></h2>
<p class="wp-block-paragraph">I love being able to recreate nostalgic recipes in a way that works for my low-carb lifestyle and my family’s needs.</p>
<p class="wp-block-paragraph">These easy sugar-free keto marshmallow Rice Krispie treats give you that classic combination of gooey marshmallow and crispy cereal without traditional marshmallows, corn syrup, or added sugar.</p>
<p class="wp-block-paragraph">The fruity Magic Spoon cereal was the winner in our house, but feel free to use whichever keto cereal you and your family enjoy. You can also try chocolate, peanut butter, or chocolate chip cereal—or use crushed pork rinds when you want a lower-cost option.</p>
<p class="wp-block-paragraph">Just remember to check every ingredient carefully if you are cooking for someone with food allergies.</p>
<p class="wp-block-paragraph">Scroll down to the recipe card for the exact ingredients, complete directions, nutritional information, total grams of carbs, and net carbs. If you make these keto marshmallow treats, leave a comment and let me know which crispy cereal and flavor you used!</p>
<h2 class="wp-block-heading"><strong>Easy Sugar Free Keto Rice Krispie Treats</strong></h2>
<div id="recipe"></div><div id="wprm-recipe-container-160759" class="wprm-recipe-container" data-recipe-id="160759" data-servings="18"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
<div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6-150x150.jpg 150w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6-500x500.jpg 500w, https://www.sugarfreemom.com/wp-content/uploads/2026/07/marshmallow-krispies-6-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Sugar Free Keto Marshmallow Rice Krispie Treats</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These easy sugar-free keto marshmallow Rice Krispie treats give you that classic combination of gooey marshmallow and crispy cereal without traditional marshmallows, corn syrup, or added sugar.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-160759 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="160759" aria-label="Adjust recipe servings">18</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">38</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett/Sugar Free Mom</span></div>
<div id="recipe-160759-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-160759-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="160759" data-servings="18"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">cold water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3RE8Q79" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">gelatin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup </span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3zqGxQd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">monk fruit allulose blend</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">confectioners</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2fen5QW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla stevia</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">pinch</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O2cC9K" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4fknED4" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Magic Spoon Fruity Cereal</a></span></li></ul></div></div>
<div id="recipe-160759-instructions" class="wprm-recipe-instructions-container wprm-recipe-160759-instructions-container wprm-block-text-normal" data-recipe="160759"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-160759-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Line a <a href="https://amzn.to/3Ti7jaB">9×9-inch pan</a> with parchment and lightly grease. Set aside. If using a stand mixer, fit it with the whisk attachment. Have all your ingredients ready to go.</span><div class="wprm-spacer"></div><span style="display: block;">Set aside a large bowl with the keto cereal. I used a metal masher to roughly chop the cereal but you could also leave it whole. </span></div></li><li id="wprm-recipe-160759-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the cold water (1/2 cup) into your stand mixer's bowl or a large glass bowl. Sprinkle the gelatin in and allow to bloom.</span></div></li><li id="wprm-recipe-160759-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the remaining water (2/3 cup) into a saucepan, and pour in the monk fruit allulose sweetener. Bring to a boil over medium heat, allowing the sweetener to completely dissolve.</span><div class="wprm-spacer"></div><span style="display: block;">If you have a kitchen thermometer, heat the mixture until it reaches about <strong>210°F (100°C)</strong>. Don’t worry if you don’t have one—simply bring it to a rolling boil and let it cook for about <strong>2 minutes</strong>. </span><div class="wprm-spacer"></div><span style="display: block;">Unlike regular sugar, sugar alcohols don’t caramelize or reach the same high temperatures used in traditional candy making, so boiling for 2 minutes ensures the mixture is hot enough for the recipe to work properly.</span></div></li><li id="wprm-recipe-160759-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">At this point, you’ll want to work fairly quickly so the mixture stays hot. Turn your stand mixer to low speed just long enough to break up the bloomed gelatin, then carefully pour the hot syrup into the bowl, aiming for the gelatin rather than the sides of the bowl to minimize cooling.</span><div class="wprm-spacer"></div><span style="display: block;">Increase the mixer to high speed and whip continuously for about <strong>15 minutes</strong>. Add the salt around the <strong>8-minute mark</strong>, then the vanilla extract (and liquid stevia, if using) around <strong>12 minutes</strong>. By the end of mixing, the marshmallow mixture should be thick, glossy, and fluffy, holding stiff peaks. If you’re using a glass mixing bowl, it should feel only slightly warm to the touch.</span></div></li><li id="wprm-recipe-160759-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn off the mixer and immediately pour the marshmallow mixture into your prepared bowl with the cereal. Work quickly, as the mixture begins to set fast. Use a buttered silicone spatula to gently fold everything together. Transfer to your parchment-lined 9×9 pan. Lightly butter your hands or another piece of parchment and gently press it into an even layer.</span></div></li><li id="wprm-recipe-160759-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Allow the marshmallows to set <strong>uncovered at room temperature for at least 6 hours</strong>, or preferably overnight, until they are firm and easy to handle. Gently lift them out of the pan and cut into squares using a lightly greased knife for clean edges.</span><div class="wprm-spacer"></div><span style="display: block;">Store the marshmallows in an airtight container in a cool, dry place for up to <strong>2 weeks</strong>. For longer storage, freeze them for up to <strong>3 months</strong>.</span></div></li></ul></div></div>
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<div id="recipe-160759-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.sugarfreemom.com/recipes/easy-sugar-free-keto-marshmallow-rice-krispie-treats/">Easy Sugar Free Keto Marshmallow Rice Krispie Treats</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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