This Keto Low Carb Spicy Shrimp Tacos with slaw recipe is a quick low carb meal that can be made in under 30 minutes! It’s fast, tasty, and a big hit with the whole family, keto or not!
Easy Keto Low Carb Spicy Shrimp Tacos with Slaw
(Healthy, High Protein, 30-Minute Meal)
If you’re looking for the best shrimp tacos that are quick, flavorful, and actually support your goals in midlife—these easy keto shrimp tacos are it.
These low carb shrimp tacos are made with seasoned shrimp, crisp cabbage slaw, and a creamy, tangy sauce, all wrapped in lettuce wraps or your favorite low carb tortillas.
They’re perfect for a busy weeknight, ready in under 30 minutes, and packed with protein without going overboard on fat—making them ideal for my Midlife Macro Method.
Why These Are the Best Healthy Shrimp Tacos
These aren’t just delicious tacos… they’re designed to actually work for your body—especially if you’re in perimenopause or menopause and traditional keto stopped working.
- High protein, moderate fat
- Only 3g net carbs per serving
- Made with fresh ingredients
- Perfect for taco night
- Family-friendly and customizable
If you’ve ever felt stuck doing high-fat keto, this recipe is going to feel like a breath of fresh air.
LOWER FAT KETO
The biggest controversy with a ketogenic diet has always been in the dietary fat amount one should consume for weight loss.
Some experts believe high fat is best, anywhere from 70-80% daily. Others believe it’s best to use fat as a lever and adjust to anywhere from 50-70% depending on your goals and if you have any underlying conditions or autoimmune disease.
In my experience before I was diagnosed with hypothyroidism, I was gaining weight on a keto diet of 70% fat. I was not able to lose weight until I lowered my dietary fat intake and increased my protein intake. Again, everyone is different and changing things that are not working for you is the key.
In order to see weight loss, I reduced to 60% dietary fat and started incorporating intermittent fasting as well as getting properly diagnosed and on medication to treat my low functioning thyroid. How much fat you should eat to lose weight on a ketogenic diet is one that will have to be determined as you follow the basic keto macros and see what works for you.
I was so encouraged that I wasn’t broken when it came to weight loss and inspired to share this with others that I created a 4 week Stall Buster Keto course for those struggling to lose weight on the traditional keto macros or those just stuck in their weight loss.
Lower Fat Keto (What Actually Works)
There’s a lot of confusion around keto and fat intake.
Instead of forcing high fat, I teach using fat as a lever, not a goal.
For many women, especially in midlife:
- Too much fat = stalled weight loss
- Not enough protein = cravings + muscle loss
So recipes like these spicy shrimp tacos focus on:
- Lean proteins like raw shrimp
- Light sauces instead of heavy ones
- Optional fats (like cheese or avocado)
This gives you flexibility while still staying low-carb and satisfying.
My Shift from High Fat Keto to Midlife Macros
There was a time I followed a strict keto diet with 70–80% fat… and instead of losing weight, I was gaining.
When perimenopause hit, everything changed.
My body became more sensitive to:
- Excess dietary fat
- Hormonal fluctuations
- Stress and inflammation
And what I discovered (through my own journey and coaching thousands of women) is this:
More fat isn’t always better—especially in midlife.
So I adjusted:
- Lowered fat to a moderate range
- Increased protein intake
- Focused on real, whole foods
And that’s exactly how my Midlife Macro Method was born.
These healthy shrimp tacos are a perfect example of that approach:
✔ Lean protein (shrimp)
✔ Controlled healthy fats (olive oil, optional avocado)
✔ Low carbs
✔ Balanced for fat loss without deprivation
Other Fish Taco Options
Not a shrimp fan? No problem.
You can swap with:
- Salmon
- Cod
- Any white fish
- Even leftover grilled fish
But shrimp is my go-to because it cooks in just minutes, making this perfect for a quick weeknight dinner.
Other ideas would be these salmon nuggets or just baking some salmon with the spices in this recipe.
Slaw Variations
Not into creamy slaw? Try:
- Vinegar-based cabbage slaw
- Avocado slaw
- Italian Slaw Simple lime + olive oil dressing
Or keep it super simple with:
Lime juice
Shredded cabbage
Fresh cilantro
The slaw recipe with our keto spicy shrimp includes a plain Greek yogurt but that could easily be swapped with a dairy free yogurt if needed or just mayonnaise.
Taco Variations (Keep It Low Carb or Flexible)
You can easily customize depending on your needs:
Low Carb Options
- Lettuce wraps (Bibb lettuce works great)
- Almond flour tortillas
- Nut Free tortillas
- Cauliflower Tortillas
This is what I love—one meal, multiple ways, no need to cook separate dinners.
If you don’t feel like making tortillas at all, you can use some romaine leaves as boats or Bibb lettuce to use as cups or even iceberg to use as a wrap!
LOW CARB KETO SPICY SHRIMP TACOS
Low-Carb Keto Spicy Shrimp Tacos
Ingredients
Shrimp
- 12.5 ounces raw shrimp peeled (or 360g)
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 2 teaspoons cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/3 teaspoon salt
- 1/3 teaspoon pepper
- 1 tablespoon olive oil
Tortillas
Garlic Cilantro Yogurt
- 1/2 cup plain Greek yogurt (or coconut, cashew or almond for dairy-free)
- 1/8 teaspoon salt
- 1/4 teaspoon apple cider vinegar
- 1 teaspoon lemon
- 14 grams cilantro finely chopped
- 1 clove garlic minced
- 1 teaspoon extra virgin olive oil
Slaw
- 2 cups white cabbage shredded (or 200g)
- 2 medium green onions chopped (or 30g)
- 10 grams cilantro chopped
Optional Extras
- 1 avocado fresh, diced (or 150g) (optional)
- 1/4 cup cheddar cheese grated (or 28g) (optional)
- lime wedges (optional)
- sour cream
Instructions
Shrimp
-
Place the shrimp in a mixing bowl. Add the spices and seasoning (chili, paprika, cumin, garlic powder, onion powder, salt and pepper). If you have time, allow to marinade for 1 hour or overnight. Set aside.
Tortillas
-
Meanwhile, prepare the tortillas as per my recipe. Click here for recipe.
Garlic Cilantro Yogurt and Slaw
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First prepare the garlic cilantro yogurt by adding all the ingredients to a mixing bowl and stir to combine. Season to taste. Add the shredded cabbage, green onion and cilantro to the yogurt and toss to combine.
Shrimp
-
Heat 1 tbsp of olive oil over a medium heat. Add the shrimp and cook for about 2 mins. Add 1 tbsp of water to loosen into a bit of a sauce and fry until cooked through, about another 2 – 3 minutes.
Assembling Tacos
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Add some slaw to the tortillas, top with shrimp, optional avocado, cheese and highly recommended squeeze of lime!
Storage
-
Best fresh but the tacos can be made in advance and stored in the fridge for two days or frozen.
Notes
Nutrition
The post Easy Keto Low Carb Spicy Shrimp Tacos with Slaw appeared first on Sugar-Free Mom.
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