These Sugar Free Low Carb Keto Peppermint Patties are simple to make with creamy peppermints in the center and a rich milk chocolate coating. Perfect for a low carb lifestyle, sugar-free diet or Keto diet!
Easy Sugar Free Peppermint Patties
If you’re a longtime fan of York peppermint patties but living a keto lifestyle, you already know traditional candies are loaded with added sugar, artificial peppermint flavor, maltitol syrup, soy lecithin, palm oil, palm kernel oil, milk fat, and ingredients that just don’t align with a sugar-conscious individual.
But good news.
These Sugar Free Peppermint Patties deliver that creamy texture of peppermint patties, rich dark chocolate coating, and invigorating flavor of peppermint without the sugar crash, without artificial flavors, and make a delicious treat guilt-free.
They’re:
- Sugar-free
- Low carb
- Keto diet approved
- Made with simple, highest quality ingredients
- Easy enough for anyone with a blender
- Perfect for silicone molds or free-form shapes
And yes… hubby says they’re better than the real thing.
Keto Peppermint Patties
Take a bite into a peppermint patty and enjoy the soft minty flavor in every bite! If you’re on a keto diet then traditional peppermint patties are off limits, but it’s very easy to make these sugar free and keto!
I love them even more than knowing I can enjoy 4 little mint peppermint patties for just 1 carb! No guilt and I can stay within my macros.
I wrote this recipe back in May of 2013 so I felt like a little update was needed. Added a video and some new photos but the basic original recipe wasn’t modified much, but in fact I made the directions a bit easier.
If you’re trying to pull these guilt-free treats with your family who may not be too keen on a keto sweet treat, I’d suggest buying the mold.
That way, they look pretty similar to traditional peppermint patties and they will be more inclined to want to try them.
I’ve made them free forming the shapes which are fine too, but I like the mold shape best as you know you’ve definitely got them all even and with an accurate amount for each one.
This is one of the older pics I decided to keep as you can see how great than minty filling is.
The Creamy Minty Filling
The base of this minty filling is softened coconut oil blended with:
- Peppermint extract
- Vanilla extract and/or vanilla liquid stevia
- Heavy cream (or coconut cream for paleo)
The result?
A creamy texture that mimics the classic creamy peppermint center you remember from your favorite candy growing up.
When I first made these years ago, I free-formed them on a baking sheet. They worked beautifully. But once I started using silicone candy molds, they looked just like traditional candies and my picky family was much more willing to try them.
Sometimes presentation matters.
Silicone molds are perfect for candy making. You don’t need to grease them and everything just easily pops right out.
I used a silicone mold when I made these before and they were a bit larger, but I chose this plastic mold for the mini shape I felt was more resemblant of the patties.
These received winning approval from my ENTIRE picky family! Hubby, teen and two younger kiddies, plus a friend and her daughter that stopped by as well!
However you decide to make them, they will be a hit. Homemade candy doesn’t have to be so intimidating.
Chocolate Coating Options
You can coat these in:
- Sugar-free chocolate chips sweetened with monk fruit
- 85% dark chocolate
- Melted chocolate made with cocoa butter and cocoa powder
- Sugar-free formula chocolate sweetened with stevia
I like melting chocolate with coconut oil to create a smooth consistency that coats beautifully.
Pro tip: If you want a richer milk chocolate style coating, you can add a tablespoon of heavy cream to your melted chocolate for a softer bite.
Hubby personally prefers the darker chocolate coating because he says it balances the minty freshness better. My teens like it sweeter. So you can adjust depending on your sweet tooth.
Valuable Swaps & Ingredient Options
Here are some ways to customize:
Swap the Coconut Oil
If you’re not a fan of coconut oil:
- Use coconut butter for a slightly thicker texture
- Combine cocoa butter with a little coconut oil for firmness
Keep in mind: coconut oil firms beautifully in the refrigerator but softens quickly at room temperature.
Dairy-Free or Paleo Version
To make paleo:
- Use coconut cream instead of heavy cream
- Choose dark chocolate with no soy lecithin
- Use powdered sweetener that fits paleo guidelines
Adjust Sweetness
Instead of vanilla liquid stevia, you can use:
- Powdered sweetener (monk fruit or allulose blend)
- Allulose (for smoother texture)
- A powdered sweetener blend with no added sugar
Taste the filling before freezing- peppermint extract can intensify slightly as it chills.
Storage & Room Temperature Notes
Because this recipe uses coconut oil:
- Best stored refrigerated
- Will soften at room temperature
- Keep chilled for firmer texture
If gifting during the holiday time of year, transport in a cooler if needed.
Husband & Family Review
When I remade these recently with updated photos and video, my husband walked in during chocolate dipping.
He grabbed one straight off the baking sheet before it had fully set.
His words?
“These taste like York candies… but better.”
High praise from a longtime fan of traditional candies.
My teens didn’t even realize they were sugar-free until I told them. That’s always the ultimate test in my house.
Other candy recipes you might like:
Sugar Free Peppermint Patties
Sugar Free Peppermint Patties (Keto, Low Carb)
Ingredients
- 1/2 cup coconut oil softened
- 1 teaspoon peppermint extract
- 1 teaspoons vanilla liquid stevia
- 1 tablespoon heavy cream or coconut cream for paleo
Chocolate Coating
- 5 ounces sugar free chocolate chips or 85% dark chocolate
- 2 tablespoons coconut oil
Instructions
-
In a blender add all ingredients except chocolate coating ingredients and blend until combined. Taste and adjust sweetener if needed.
-
Spread evenly into molds or free form small circles on a parchment lined baking pan, making circles 2 inches by 1.5 inches. Freeze patties for 20-30 minutes.
-
Melt chocolate and coconut oil together in a bowl and mix until smooth. Remove patties from freezer and mold if used. Dip one patty into melted chocolate at a time using a fork, tap off excess chocolate and place on parchment lined baking pan. Allow to set by refrigerating for 30 minutes. Best if kept refrigerated.
Video
Notes
Nutrition
The post Easy Sugar Free Low Carb Keto Peppermint Patties appeared first on Sugar-Free Mom.
0 comments :
Post a Comment