This Coconut Flour Keto Chocolate Pie Crust is the easiest Press-In chocolate no bake crust for all your pie needs! This low carb pie crust is Almond flour free, Nut Free, Gluten Free and the best part is no baking is required! Just 1 gram net carbs per serving!
Chocolate Keto Pie Crust
This Easy No Bake Low Carb Keto Chocolate Pie Crust is the ultimate press-in crust for all your favorite chocolate desserts!
Made with coconut flour, unsweetened cocoa powder, sunflower seeds, and a low-carb sweetener, this rich chocolate crust is perfect for any keto pie recipe that requires a delicious no bake chocolate pie crust.
Unlike traditional pie crusts that require rolling dough, chilling, and baking, this low carb pie crust is incredibly simple. Everything is blended in a food processor and pressed directly into a pie pan for the easiest crust you’ll ever make.
Even better, this keto chocolate pie crust is naturally gluten free, grain free, and nut free, making it a fantastic option for those avoiding almond flour or tree nuts.
And the best part? Each serving has just 1 gram net carbs, making it perfect for anyone following a keto diet, low carb lifestyle, or my Midlife Macro Method.
Why You’ll Love This Keto Chocolate Pie Crust
If you’ve ever struggled with rolling out a traditional pie crust or dealing with sticky keto dough, you’ll love this press-in chocolate pie crust.
This recipe eliminates all the fuss of traditional baking and delivers a rich chocolate flavor that pairs beautifully with creamy fillings like chocolate mousse pie, peanut butter pie, cheesecake filling, or even a low carb grasshopper mousse pie.
Here’s why this crust is so popular:
• No bake recipe – no oven required
• Press-in crust – no rolling dough needed
• Nut free option – made with sunflower seeds instead of almond flour
• Keto friendly – just 1 gram net carbs per slice
• Gluten free and grain free
• Perfect chocolate flavor from unsweetened cocoa powder
• Easy to make in a food processor
This no bake chocolate pie crust is one of the best parts of making a keto dessert, because it comes together in minutes and works with so many different fillings.
Simple Crust Ingredients
One of the best things about this recipe is that it uses simple keto pantry ingredients you may already have on hand.
This keto pie crust recipe is made with just six ingredients:
• Sunflower seeds or sunflower seed flour
• Low-carb sweetener of choice
• Sea salt
• Melted butter or melted coconut oil
Blending these ingredients in a food processor creates a smooth, slightly sticky dough that presses perfectly into a 9-inch pie pan or even a springform pan.
The Best Chocolate Flavor for Keto Desserts
The rich chocolate flavor in this crust comes from unsweetened cocoa powder, which gives the crust a deep chocolate taste without adding sugar.
You can also substitute raw cacao powder if you prefer a slightly richer and more intense chocolate flavor. Both cocoa powder and cacao powder work well in low carb baking.
Because the cocoa powder is combined with coconut flour and sunflower seeds, the texture becomes firm and sliceable once chilled.
The result is a crust that holds together beautifully when cut but still has a slightly soft, brownie-like texture.
Nut Free Keto Pie Crust Option
Many keto pie crust recipes rely heavily on almond flour or almond meal, but this recipe was designed to be nut free.
Instead of almond flour, it uses sunflower seeds, which are a fantastic alternative for people with nut allergies.
When blended in a food processor, sunflower seeds create a texture similar to almond meal while remaining completely nut free.
If you do not have a nut allergy, you can also substitute:
• Almond meal
However, if you are baking for someone with allergies, sunflower seeds are the safest option!
Why Coconut Flour Works Best in This Recipe
You may notice this crust includes coconut flour, which is a unique low-carb flour that behaves very differently from almond flour.
Coconut flour is extremely absorbent and helps bind the crust together when combined with butter or coconut oil.
Because of its density, coconut flour cannot be swapped directly with other flours.
For reference:
¼ cup coconut flour = about 1 cup almond flour
This means substituting coconut flour with almond flour in this recipe would completely change the structure of the crust.
The good news is that the chocolate flavor completely masks the coconut taste, so you won’t notice any coconut flavor in the finished pie.
Choosing the Best Keto Sweetener
This crust uses a powdered low-carb sweetener so the texture stays smooth.
Some great options include:
• Powdered monk fruit sweetener
Powdered sweetener works best because it dissolves easily and prevents a gritty texture.
Granulated sweeteners can work, but they may leave a slightly crunchy texture in the crust.
If you are unsure which sweetener to use, you can refer to my Sweetener Guide & Conversion Chart, which explains the best keto sweeteners for baking.
Helpful Tips for the Perfect No Bake Chocolate Pie Crust
Use a Food Processor
A food processor makes this recipe incredibly quick and easy by grinding the sunflower seeds and mixing everything together evenly. You could also use a hand electric mixer.
Press the Crust Firmly
When pressing the crust into the pie pan, use the bottom of a measuring cup or glass bowl to pack it tightly.
This ensures the crust holds together well when slicing.
Chill Before Filling
Allow the crust to chill in the refrigerator before adding the pie filling. This helps the butter or coconut oil solidify and keeps the crust firm.
Use Plastic Wrap for Storage
If making the crust ahead of time, cover it tightly with plastic wrap to prevent it from drying out in the refrigerator.
Can I Make This in a Springform Pan?
Yes! This crust works wonderfully in a springform pan, especially for desserts like:
A springform pan makes it easier to remove slices cleanly without damaging the crust.
Best Fillings for This Keto Chocolate Pie Crust
This versatile low carb chocolate crust works with so many different desserts.
Some of my favorite keto pie recipes that pair perfectly with this crust include:
• Keto Chocolate Peanut Butter Pie
• Low Carb Grasshopper Mousse Pie
• Sugar Free Chocolate Mousse Pie
The rich chocolate flavor of the crust pairs beautifully with creamy fillings like cream cheese, coconut cream, whipped cream, or chocolate mousse.
Can I swap the coconut flour?
No, it isn’t easy to swap coconut flour with other low carb keto flours because coconut flour is quite dense and requires more liquids for moisture.
For example, 1/4 cup coconut flour is about equal to 1 cup almond flour.
For this easy no bake pie crust, I promise, you won’t taste the coconut flavor since the chocolate flavor is the star.
Can I Use Coconut Oil Instead of Butter?
Absolutely.
This recipe works with either:
• Melted butter
• Melted coconut oil
Using coconut oil makes the crust completely dairy free, while butter adds a slightly richer flavor.
Both options work perfectly in this no bake keto pie crust.
Can I use raw cacao powder instead of cocoa powder?
Yes you can swap cacao powder and cocoa powder evenly in any recipes.
Can I freeze this no bake chocolate pie recipe?
Yes you can freeze this pie crust just be sure to cover with with plastic wrap and then wrap with aluminum foil. Keeps in the freezer for up to 3 months.
How do I store this no bake keto pie crust?
Once made, you can store this covered with plastic wrap in the refrigerator for up to 3 days until you are ready to add your no bake pie filling to make any keto pie recipe you like.
Easy Keto Dessert Recipes for filling this No Bake Pie Crust
Creamy Peanut Butter Filling for this cheesecake peanut butter dessert
Frozen Strawberry Cheesecake Pie
No Bake Keto Chocolate Crust
No Bake Keto Chocolate Pie Crust (Low Carb, Nut Free, Gluten Free)
Ingredients
- 1/2 cup sunflower seeds raw, unsalted or sunflower meal or almonds or almond meal if no nut allergy
- 1/2 cup unsweetened cocoa powder
- 1/2 cup coconut flour
- 1/2 cup Monk Fruit Allulose powdered sweetener or any sweetener of choice
- 1/2 tsp salt
- 8 tbsp unsalted butter room temperature or melted coconut oil
Instructions
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Place all ingredients into a food processor and process until smooth. Grease a 9-inch pie pan.
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Press into pie pan.
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Once made, you can store this covered with plastic wrap in the refrigerator for up to 3 days until you are ready to add your no bake pie filling to make any keto pie recipe you like.
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Storage; you can freeze this pie crust just be sure to cover with with plastic wrap and then wrap with aluminum foil. Keeps in the freezer for up to 3 months.
Video
Notes
Nutrition
The post Easy No Bake Low Carb Keto Chocolate Pie Crust Recipe appeared first on Sugar-Free Mom.
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