Sugar Free Low Carb Keto Frozen Peppermint Hot Chocolate!
Frozen Hot Chocolate Recipe
If you’ve ever wandered into a coffee shop during the holiday season—Starbucks, Dunkin’, or your favorite cozy local spot—you’ve probably seen those festive signs for Frozen Hot Chocolate or Peppermint Mocha drinks.
They’re frothy, chocolatey, and crowned with a swirl of whipped cream. Tempting, right?
But if you’re living a sugar-free, low-carb, or keto diet lifestyle, you already know that those coffee shop versions are loaded with sugar, artificial syrups, and enough carbs to knock you out of ketosis before you finish your cup.
That’s exactly why I decided to create my own Sugar Free Low Carb Keto Frozen Peppermint Hot Chocolate—a rich, creamy, satisfying drink made with simple ingredients, no added sugar, and all the indulgent chocolate flavor you crave.
And this version includes one secret ingredient that changes everything: cottage cheese.
Why Cottage Cheese?
You might not think to put cottage cheese in a frozen hot chocolate, but trust me—it’s the game changer. It adds a thick, creamy texture while packing in protein to keep you satisfied.
It’s one of my favorite low-carb options for boosting protein and balancing macros in my Midlife Macro Method™ recipes.
The cottage cheese blends completely smooth, giving you that milkshake-like texture without needing ice cream or added thickeners.
Simple Ingredients for the Perfect Frozen Hot Chocolate
You only need a handful of low-carb, keto-friendly ingredients—all of which you probably already have on hand if you follow a sugar-free lifestyle:
- Unsweetened cocoa powder – for that deep chocolate flavor
- Unsweetened almond milk or heavy cream – for creaminess (use full-fat for a thicker texture or almond milk for fewer calories)
- Full-fat cottage cheese – adds creaminess and protein
- Peppermint extract – just a drop adds that cool, refreshing peppermint twist
- Your favorite low-carb sweetener – I love using stevia, but you can use monk fruit, erythritol, or an allulose blend
- Ice cubes – for that frozen, milkshake-like consistency
- Whipped cream – because it’s the holidays, and you deserve it
That’s it—just 6 simple ingredients that turn into the richest, most refreshing keto peppermint frozen drink ever.
Coffee Shop Envy Meets Kitchen Creativity
Being sugar-free for over 12 years now, I’ve never actually had one of those frozen hot chocolates.
Do I feel like I’m missing out? Not one bit.
Sure, sometimes I see someone walking out of a coffee shop with a tall, icy drink topped with whipped cream, and there’s a flicker of frozen-drink envy. But that feeling disappears fast—because I know how awful it feels to be ruled by cravings. I’ve been there. The highs, the crashes, the endless cycle of just one more.
Now, when those cravings pop up, I turn them into creative inspiration. Instead of giving in, I head to my kitchen to craft my own version—something that fits my low-carb lifestyle, supports my metabolism, and still tastes like a holiday treat.
Even my kids love this one! They call it “Christmas in a cup.”
When I serve it in festive mugs topped with whipped cream, no one misses the sugar. It’s become one of our favorite winter treats—especially after sledding or watching a movie by the fireplace.
And honestly? It’s just as good as any version you’d get from a coffee shop, without the sugar crash or the $6 price tag.
To me, being sugar-free isn’t about deprivation—it’s about empowerment.
When you can make delicious, low-carb recipes like this at home, you’ll never feel deprived or left out again. Instead, you’ll feel in control.
Frozen Hot Chocolate might seem like a small thing, but these little wins are what make a sugar-free lifestyle sustainable. You don’t need motivation when your taste buds and metabolism both thank you for it.
So grab your blender, your favorite sweetener, and that peppermint extract, and give this a try today. You’ll never look at coffee-shop drinks the same way again.
Tips for the Best Texture and Flavor
- For an ultra-creamy consistency, use a mix of heavy whipping cream and unsweetened almond milk.
- Want a dairy-free option? Try coconut cream instead of heavy cream.
- Adjust sweetness to taste—different low-carb sweeteners vary in strength.
- Add a few sugar-free chocolate chips on top for extra decadence.
- For a winter-wonderland touch, add crushed keto peppermint candies or a drizzle of sugar-free chocolate syrup.
Why Make This Instead of Buying It?
Because you control the ingredients.
At coffee shops, even “sugar-free” versions can hide carbs in syrups, whipped cream, or milk. Making your own at home means you know exactly what’s going into your mug—no mystery sweeteners or artificial junk.
You can also adjust it to your preferences:
- Want extra richness? Add more heavy cream.
- Need it lighter? Use more unsweetened almond milk.
- Love that minty kick? Add a few extra drops of peppermint extract.
This recipe proves that indulgence and health don’t have to be opposites. You can enjoy every sip of chocolatey, frosty goodness while staying true to your sugar-free lifestyle and keto diet goals.
Low Carb Frozen Peppermint Hot Chocolate
Low Carb Frozen Peppermint Hot Chocolate
Ingredients
- 1/2 cups unsweetened almond milk
- 1/4 cup cottage cheese
- 2 tablespoons sugar free chocolate chopped
- 1 scoop chocolate protein powder
- 1/2 tsp peppermint extract
- 1 tsp peppermint liquid stevia
- 1/2 cup ice
- optional: sugar free mints crushed over the top
Instructions
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Add all ingredients into a high powered blender and blend on high until thoroughly combined.
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Taste and adjust sweetener if needed.
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Top with sugar free whipped cream if desired and a sprinkle of crushed sugar free mints.
Notes
My original recipe was first published in 2015 and I was making it for my kids and myself. I’ve updated the recipe for 1 serving now. Please use the Print recipe option to then change your servings and the ingredients will update for you.
Nutrition
The post Low Carb Keto Frozen Peppermint Hot Chocolate appeared first on Sugar-Free Mom.
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