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No Bake Low Carb Keto Chocolate Pie Crust (Nut Free)

Written By Unknown on Wednesday, 17 July 2024 | 04:27


This Coconut Flour Chocolate Pie Crust is the easiest Press-In chocolate no bake crust for all your pie needs! This low carb pie crust is Almond flour free, Nut Free, Gluten Free and the best part is no baking is required! Just 1 gram net carbs per serving!

Chocolate Keto Pie Crust

It doesn't get any easier than this simple recipe with just 6 ingredients needed for this tasty chocolate keto pie crust!

Only two steps and it's ready to use for any no bake dessert filling or you can refrigerate or even freeze this pie until you are ready to fill it!

The simple crust ingredients are mixed in a food processor and pressed into a pie pan with your hands!

You could probably use an electric mixer in a large mixing bowl but the sunflower seeds would need to be ground or purchase sunflower meal or use almond meal if no nut allergies. 

It takes just a few minutes to even it all out, but I have to tell you, it is so much easier than rolling dough and flipping it into a pie dish!

How to Make Keto No Bake Chocolate Crust

To view exact measurements, print recipe and see nutritional information please scroll to the bottom of the page for the recipe card.

Simple Ingredients Needed

Raw, unsalted sunflower seeds or sunflower seed meal or almond meal if no nut allergies

Unsweetened cocoa powder

Coconut flour 

Swerve Confectioners sweetener or see options mentioned below

Sea salt

Room temperature or melted unsalted butter or melted coconut oil

Easy Instructions

Place all ingredients into a food processor and process until smooth.

Press in to a 9 inch pie plate.

Once made, you can store this covered with plastic wrap in the refrigerator for up to 3 days until you are ready to add your no bake pie filling to make any keto pie recipe you like.

This keto recipe is from my Samoa Pie, but I felt it was/is so good, it really needed a post all by itself!

You could also enjoy this sugar free chocolate crust for these easy keto pies:

Here's my Keto Chocolate Peanut Butter pie recipe that would be fabulous to use with this crust.

This festive Grasshopper pie is another no bake sensation! Making dessert with this pie crust has never been easier!

Can I swap sunflower seeds with nuts?

You can swap the same amount of sunflower seeds I used with any nuts of choice you like. Just be sure they are raw and unsalted. 

Can I use raw cacao powder instead of cocoa powder?

Yes you can swap cacao powder and cocoa powder evenly in any recipes.

Can I freeze this no bake pie crust?

Yes you can freeze this pie crust just be sure to cover with with plastic wrap and then wrap with aluminum foil. Keeps in the freezer for up to 3 months.

How do I store this no bake keto pie crust?

Once made, you can store this covered with plastic wrap in the refrigerator for up to 3 days until you are ready to add your no bake pie filling to make any keto pie recipe you like.

Can I change the keto sweeteners used?

Yes in any recipes I have, you can change out the sugar substitute I used. For this pie crust, you can use either powdered sweetener or granulated keto sweetener or really any sweetener of choice you like.

I've been using this Monk Fruit Allulose blend in my low carb keto recipes lately and loving the taste!

Please see my Sweetener Guide & Conversion Chart to help you decide on accurate amounts.

Can I swap the coconut flour?

No, it isn't easy to swap coconut flour with other low carb keto flours because coconut flour is quite dense and requires more liquids for moisture.

For example, ¼ cup coconut flour is about equal to 1 cup almond flour. 

For this easy no bake pie crust, I promise, you won't taste the coconut flavor since the chocolate flavor is the star. 

Easy Keto Dessert Recipes for filling this No Bake Pie Crust

Chocolate Cream Pie

Keto Chocolate Mousse

Chocolate Pudding

Creamy Peanut Butter Filling for this cheesecake peanut butter dessert

Frozen Strawberry Cheesecake Pie

Cottage Cheese Lemon Fluff

No Bake Keto Chocolate Crust

Print

No Bake Keto Chocolate Pie Crust (Low Carb, Nut Free, Gluten Free)

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings
Calories 127kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Instructions

  • Place all ingredients into a food processor and process until smooth. Grease a 9-inch pie pan.
  • Press into pie pan.
  • Once made, you can store this covered with plastic wrap in the refrigerator for up to 3 days until you are ready to add your no bake pie filling to make any keto pie recipe you like.
  • Storage; you can freeze this pie crust just be sure to cover with with plastic wrap and then wrap with aluminum foil. Keeps in the freezer for up to 3 months.

Video

Notes

Net Carbs 1g
This recipe was first published in Feb. 2017.

Nutrition

Serving: 1serving | Calories: 127kcal | Carbohydrates: 5g | Protein: 2g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 157mg | Potassium: 38mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 236IU | Vitamin C: 0.1mg | Calcium: 7mg | Iron: 0.3mg
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