3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family!
LOW CARB KETO FASTING MEAL PLANS
If you've been on a low carb and/or keto diet for some time now, you know prepping you're food for the week ahead is one of the most important things you can do for yourself.
If you have a family like me, knowing exactly what is for dinner helps so much on those busy weeknights. Being able to take out the beef, chicken or fish to thaw the night before is a helpful start.
But did you know you can even do a bit more prepping with some of my meals. Chopping vegetables and sealing them well in a gallon bag in the fridge is always a good idea.
Making keto desserts on the weekend will not only make your family happy, but will be fantastic when you are really craving a treat during the week. Having a low carb dessert ready on hand makes you less tempted to stray from this way of eating.
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
COTTAGE CHEESE PROTEIN WAFFLES
These easy 3 ingredient cottage cheese waffles (basic recipe) have 25 grams of protein for 2 delicious keto waffles and just 2 grams of total carbs! The best part about this easy recipe is that no flours are needed and it's ready in under 10 minutes! Find the Apple Pie version in this recipe.
KETO CAULIFLOWER POTATO SALAD
This Mock Potato Salad is Low Carb, Keto, gluten free, paleo and made with cauliflower and a tasty dressing that is as close to traditional potato salad as you can get!
SLOW COOKER LOW CARB BEEF SHORT RIBS
These Crock Pot Low Carb Keto Beef Short Ribs recipe make the most satisfying and delicious meal, served over mashed cauliflower. It's comfort in a dish!
LOW CARB PIZZA POCKETS
These Low Carb Pizza Pockets are made with a nut free, grain free, no yeast dough that comes together in minutes!
SUGAR FREE KETO COCONUT LIME BARS
Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a delicious, tart coconut lime filling! Just 4 total carbs per serving or 2 net carb g carbohydrates! Perfect for those on a keto diet or anyone looking for a sugar-free sweet treat low in carbs that won't spike blood sugar!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!
If you're not quite ready to join the meal plan membership, we also offer already done for you meal plans!
We have a 5 day Low Carb Keto Meal Plan that includes macros and shopping list.
We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.
Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You're getting 2 months of meal plans, all in one document, with shopping lists included.
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