If you know us, you’ll know that we love to eat 7–9 serves of veg every day.
And while that might sound like it will hike up your grocery bill, think again! By shopping effectively you can get more bang for your buck…
We’ve talked before about what a serve of veg really looks like (to recap, it’s just 75 grams). That’s good news because it means if you get your hands on a 1kg bag of veg, that equates to just over 13 serves. Who knew?!
We went to Woolworths and by picking veg from their Odd Bunch section (to help combat food waste too!), we were able to buy a whopping 39 serves of veg for just $11. Did we hear you say bargain? Here’s what we bought…
Even if you just bought these three different kinds of veggies, you could whip up a bunch of tasty recipes… think salad, roast veg and stuffed capsicum – just to name a few.
Remember, healthy eating doesn’t have to be expensive. That’s why we’ve made sure that our 7-Day Reboot comes in at just $16 a day and hits 7–9 serves of veg. Easy peasy!
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