One of the most common gripes we hear from people is that “healthy eating is expensive”, but it doesn’t have to be!
In saying that, if you’re forking out $5 for a turmeric latte and $16 for smashed avo on toast every other day, then pretty soon you’ll be broke! But, if you stick to the basics and shop in season when it comes to your fruit and veggies, then you can easily save your hard-earned money.
In fact, these 11 foods all cost less than $2 per serve and can be used as the basis of several different meals and snacks.
1. Buckwheat.
$0.35 per 50g serve.
This humble “pseudo grain” is a complete protein source and is extremely versatile. From pancakes to risotto, there’s not much buckwheat can’t do!
Buckwheat Galettes.
2. Chickpeas.
$0.43 per 85g serve of canned chickpeas and $0.26 per 50g serve of dried chickpeas.
Not only are chickpeas are a fantastic source of protein, but they’re darn tasty too! Just make sure to activate your dried chickpeas before eating them in order to make them more digestible for your gut.
Beetroot Chickpea Cakes with Tzatziki.
3. Quinoa.
$0.70 per 50g serve.
You can’t go to a cafe these days without finding this little seed being used in a myriad of dishes. Quinoa is naturally gluten-free and contains all nine essential amino acids. Plus, like buckwheat, quinoa is extremely versatile and can be used in both sweet and savoury recipes.
Spring Quinoa Salad.
4. Oats.
$0.25 per 50g serve.
Is there anything more satisfying than a bowl of warm oats in winter? We think not! Oats have been proven to both lower LDL cholesterol and reduce the risk of heart disease. Plus, oats lend themselves to so much more than just sweet porridge!
Bacon ‘n’ Egg Porridge.
5. Tempeh.
$1.49 per 100g serve.
This soy-based product provides a massive protein hit – in fact just 100g of tempeh contains 38 per cent of your daily protein requirement. We prefer eating tempeh over tofu, as tempeh is fermented. Not only does the fermentation process help to break down the phytic acid but it’s good for your gut too!
Tempeh + Papaya Satay Skewers.
6. Haloumi.
$0.83 per 30g serve.
We’ve never met anyone who doesn’t like this salty cheese! While haloumi does contain a bit of salt, the amount isn’t enough to worry about. In fact, the saltiness of the cheese makes it the perfect accompaniment to fruit!
‘Salted Caramel’ Haloumi + Apple.
7. Gelatin.
$1.06 per serving.
The great thing about our Gut Lovin’ Gelatin is that a little goes a long way. Once you buy a bag, you’ll be using it for a long time to come. Not only is gelatin super easy to use, but it’s considered a complete protein and is packed full of 18 amino acids – many of which are considered “essential”. And, there are countless ways to use powdered gelatin.
Raspberry Gummies.
8. Eggs.
$1.16 per 116g (2 eggs) serve.
Consuming eggs on a daily basis is one of the easiest ways to add a myriad of vitamins, minerals, fats, antioxidants and protein to your diet. The myth that eggs were linked to bad cholesterol was well and truly busted last year, so rest assured, you can enjoy these little beauties everyday!
Green Eggs with Ham.
9. Almonds.
$0.11 per 30g serve.
Almonds are a nutritional powerhouse as they are packed with phytosterols – a plant compound which supports heart health. They are also seriously versatile – from almond milk to almond meal, these guys are super easy to incorporate into your diet for very little cost.
Bacon + Rosemary Almonds.
10. Greek yoghurt.
$0.69 per 100g serve.
Having yoghurt for a quick brekkie or as an accompaniment to meals is a great way to add protein, calcium and probiotics into your diet. Just make sure you keep an eye on the sugar content of your fave yoghurt.
Coco-Berry Yoghurt Smash.
11. Basmati rice.
$0.50 per 100g serve.
While there are so many types of rice on the market, we opt for basmati. This is because it has a lower glycemic index (GI) compared to other kinds, which means that it won’t affect your blood sugar as much. Plus, it’s a great pantry staple to have on hand and can be added to most dishes – both sweet and savoury!
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